Member Since: Nov 4, 2003BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 31
Overall: 7,795
Forum Posts: 14202 BodyBlog Entries: 0Comments to Others: 73
Last Visit: Oct 11, 2008 11:09pmLast Forum Post : Oct 11, 2008 10:52pmLast Photo Upload : May 18, 2008 7:03pmLast Profile Update: Aug 17, 2008 3:00amLast Blog Post : Aug 24, 2006 6:10pm
Real Name:
Sex:
Age: 21
Location: Australia
Occupation: Civil Design Draftsman
Personal Website: http://
Gym:
Gym Location:
When I Started: Feb, 2008
How I Started: bruce lee
Why I Love It: challenging, respect from others, helps in everyday life
How I Stay Motivated: seeing gains, endorphin rushes, fire that burns within.
BB Accomplishments:
Forum Signature: Suck suck suck my art tit.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Hit 85kg LEAN (190lbs) by this summer (2008)!
Goal (Long): a solid 100kg (220lb) and go from there! deadlift 3x my bodyweight
Weight Goal:
Bodyfat Goal: 4%
Upcoming Contest:
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Ronnie Coleman Mr. Olympia 1999 Part 4
Played: 73 Why I like this video: Ronnie at his ultimate best, 1999. Inspirational vid imo.
Category: Training on Aug 24, 2006 6:10pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Nutra-Life Men's Multi
Started: Jun 07, 2006
Reason: multi-vitamin for all my daily vitamin needs
Started: Mar 27, 2008
Reason: low carbs, low fat, high quality protein
Review: Worst supplement ever. $150 for 10 servings and a 5 scoop serving size. way too thick and...
Rating: 1/10
Review: Very good at what it promises in terms of energy & intensity. However not for the...
Rating: 5/10
User Title: Muay Thai Extraordinaire
Number Of Posts: 14202 View All Posts
Posts Per Day: 7.86
Last Activity: Oct 11, 2008 11:09pm
Recent Threads:
Hobbies:
Healthy Foods:
Chicken, Fish, Salads, Wholegrain bread, Peanut butter
Cheat Foods:
Workout Music:
The Strokes
Kings Of Leon
[ Leave hittman a Comment
Frankdaddy [ View Profile ] Sep 19, 2008 8:46am
NEgging me for narrowness..You do know you cant stand next to me without getting ownded right, and who does a rear lat spread with a shirt on ?
Abdominator [ View Profile ] Aug 24, 2008 5:18am
Very wide back, my friend! Keep training hard!
FLEX_09 [ View Profile ] May 19, 2008 12:12am
You will still train my friend! you will do quads and hams twice this week ;)
FLEX_09 [ View Profile ] Apr 21, 2008 9:54pm
Sounds good to me broseph mcjoseph.
FLEX_09 [ View Profile ] Apr 21, 2008 7:32pm
I got the heart rate monitor on today at work seeing how many cals i burn in a day at work. YEAH BUDDDDDY! Do u still wanna take a week off next week?
FLEX_09 [ View Profile ] Apr 20, 2008 11:16pm
But 90kgs is what I was aiming for before cutting, I guess 95kgs hasnt hurt a brother.... ;)
FLEX_09 [ View Profile ] Apr 20, 2008 10:43pm
Yeah I saw broseph great body! I just realised im on 3kgs off my aim for September lol I might have to bump it up a little or loose some BF before then, what you think?
FLEX_09 [ View Profile ] Apr 20, 2008 10:24pm
My brother what is cracking! I got it up and running no pics just yet tho think ill have to take some this w/e....
user437490845hjgf [ View Profile ] Aug 23, 2007 5:06pm
hai hittman. Impressive lifts for your weight class. Keep up the good work.
Spuddy [ View Profile ] Jun 8, 2007 11:21am
hey, i got screwed over, but ill be back (see the Spuddy! thread in the MMA section for a big write out)
im having trouble getting the fight to dvd due to random problems that keep popping up, but it will be done and it will be online as soon as i can get it up
boyscouT [ View Profile ] Jun 6, 2007 6:24am
ALCAR or SNS Focus XT (stim) or BSL Go! (less stims)
Spuddy [ View Profile ] May 21, 2007 10:13pm
that sounds good, and hell yea ill post a vid! ill be able to use the advice from the vid right away too seeing as i have fights on the next three weekends
Spuddy [ View Profile ] May 20, 2007 10:52pm
damn 4 hours??? i dont know if i could make it haha
Spuddy [ View Profile ] May 19, 2007 8:29am
thanks man- i intend to eat much better than normal this week, so hopefully that helps. should i eat 2 hours before the fight? somewhere around there? i dont need to make weight (already there), so it's more of a dont get sick thing
TXBULL [ View Profile ] Apr 27, 2007 7:28pm
Aussie dude, dont sass me. there no spanish. be careful, who u insult other people culture boy!! That will get u in alot trouble. HATERz!!
tristan trouble [ View Profile ] Apr 24, 2007 6:29am
NICE CHILI PEPPER COMPARISON...READ IT AFTER i MADE THIS THREAD ABOUT THE CHILI PEPPER SINGER
http://forum.bodyb uilding.com/showthread.php?t=2 429201
DontTreadOnMe [ View Profile ] Apr 18, 2007 9:34pm
mountain man loves you too!
L2LIFT [ View Profile ] Apr 11, 2007 2:21am
hey
Chizzad [ View Profile ] Oct 23, 2006 9:58am
Looking great man. Hard work is paying off. Hollaback man.
fastdraw [ View Profile ] Oct 11, 2006 2:14am
Nice quads man. Your face is looking pretty good too.jk
