Bostongeorge617
"My bulk was successful but left me with some fat to burn. My newest short term goal is to get back to around 10% bodyfat by February. This should be relatively easy, with no 'crash-diet' tactics."
Progress Pictures
May 31, 2008
Dec 6, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
178.0 lb (80.9 kg) Change:
19.0 lb (8.6 kg)
Current:
197.0 lb (89.5 kg) Percent Change:
10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 22, 2009
197.0 lb (89.5 kg)
1.0 lb (0.5 kg)
0.5 %
Oct 27, 2009
196.0 lb (89.1 kg)
2.0 lb (0.9 kg)
1.0 %
Oct 19, 2009
194.0 lb (88.2 kg)
3.0 lb (1.4 kg)
1.6 %
Oct 7, 2009
191.0 lb (86.8 kg)
11.0 lb (5.0 kg)
6.1 %
Jun 7, 2009
180.0 lb (81.8 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Apr 19, 2009
183.0 lb (83.2 kg)
5.0 lb (2.3 kg)
2.8 %
Mar 30, 2009
178.0 lb (80.9 kg)
4.0 lb (1.8 kg)
2.3 %
Mar 4, 2009
174.0 lb (79.1 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Feb 18, 2009
177.0 lb (80.5 kg)
2.0 lb (0.9 kg)
1.1 %
Jan 24, 2009
175.0 lb (79.5 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Jan 11, 2009
178.0 lb (80.9 kg)
3.0 lb (1.4 kg)
1.7 %
Jan 9, 2009
175.0 lb (79.5 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Jan 2, 2009
178.0 lb (80.9 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 15, 2008
178.0 lb (80.9 kg)
Show Full History (14 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
-0.5" (-1.3 cm)
Current:
40.5" (102.9 cm) Percent Change:
-1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Feb 14, 2009
40.5" (102.9 cm)
-0.5" (-1.3 cm)
-1.2 %
Nov 15, 2008
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.8" (34.9 cm) Change:
0.5" (1.3 cm)
Current:
14.3" (36.2 cm) Percent Change:
3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 12, 2009
14.3" (36.2 cm)
0.8" (1.9 cm)
5.6 %
Nov 17, 2008
13.5" (34.3 cm)
-0.3" (-0.6 cm)
-1.8 %
Nov 15, 2008
13.8" (34.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
-2.5" (-6.4 cm)
Current:
37.5" (95.3 cm) Percent Change:
-6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Feb 14, 2009
37.5" (95.3 cm)
-2.5" (-6.4 cm)
-6.3 %
Nov 15, 2008
40.0" (101.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
-1.0" (-2.5 cm)
Current:
32.0" (81.3 cm) Percent Change:
-3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Feb 14, 2009
32.0" (81.3 cm)
-1.0" (-2.5 cm)
-3.0 %
Nov 15, 2008
33.0" (83.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
23.0" (58.4 cm) Change:
0.0" (0.0 cm)
Current:
23.0" (58.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Feb 14, 2009
23.0" (58.4 cm)
0.0" (0.0 cm)
0.0 %
Nov 15, 2008
23.0" (58.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
-0.5" (-1.3 cm)
Current:
15.0" (38.1 cm) Percent Change:
-3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Feb 14, 2009
15.0" (38.1 cm)
-0.5" (-1.3 cm)
-3.2 %
Nov 15, 2008
15.5" (39.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.5" (29.2 cm) Change:
0.5" (1.3 cm)
Current:
12.0" (30.5 cm) Percent Change:
4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Feb 14, 2009
12.0" (30.5 cm)
0.5" (1.3 cm)
4.3 %
Nov 15, 2008
11.5" (29.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
48.5" (123.2 cm) Change:
0.5" (1.3 cm)
Current:
49.0" (124.5 cm) Percent Change:
1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Feb 14, 2009
49.0" (124.5 cm)
0.5" (1.3 cm)
1.0 %
Nov 15, 2008
48.5" (123.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.5" (1.3 cm)
Current:
16.0" (40.6 cm) Percent Change:
3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Feb 14, 2009
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Nov 15, 2008
15.5" (39.4 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 25, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 15, 2008
5'7.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
261.0 lb (118.6 kg) Change:
40.0 lb (18.2 kg)
Current:
301.0 lb (136.8 kg) Percent Change:
15.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 15, 2008
Dec 22, 2009
Jan 1, 2008
Goal Has Expired
261.0 lb (118.6 kg)
301.0 lb (136.8 kg)
280.0 lb (127.3 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 10, 2009
301.0 lb (136.8 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 9, 2009
301.0 lb (136.8 kg)
21.0 lb (9.5 kg)
7.5 %
Jan 2, 2009
280.0 lb (127.3 kg)
19.0 lb (8.6 kg)
7.3 %
Nov 15, 2008
261.0 lb (118.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
267.0 lb (121.4 kg) Change:
127.0 lb (57.7 kg)
Current:
394.0 lb (179.1 kg) Percent Change:
47.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Aug 5, 2009
394.0 lb (179.1 kg)
74.0 lb (33.6 kg)
23.1 %
Jun 10, 2009
320.0 lb (145.5 kg)
10.0 lb (4.5 kg)
3.2 %
Apr 15, 2009
310.0 lb (140.9 kg)
43.0 lb (19.5 kg)
16.1 %
Feb 25, 2009
267.0 lb (121.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
220.0 lb (100.0 kg) Change:
123.0 lb (55.9 kg)
Current:
343.0 lb (155.9 kg) Percent Change:
55.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Aug 5, 2009
343.0 lb (155.9 kg)
-24.0 lb (-10.9 kg)
-6.5 %
Jun 10, 2009
367.0 lb (166.8 kg)
57.0 lb (25.9 kg)
18.4 %
Apr 15, 2009
310.0 lb (140.9 kg)
30.0 lb (13.6 kg)
10.7 %
Feb 25, 2009
280.0 lb (127.3 kg)
6.0 lb (2.7 kg)
2.2 %
Feb 9, 2009
274.0 lb (124.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 24, 2009
274.0 lb (124.5 kg)
27.0 lb (12.3 kg)
10.9 %
Jan 2, 2009
247.0 lb (112.3 kg)
27.0 lb (12.3 kg)
12.3 %
Nov 15, 2008
220.0 lb (100.0 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
81.0 lb (36.8 kg) Change:
13.0 lb (5.9 kg)
Current:
94.0 lb (42.7 kg) Percent Change:
16.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 15, 2008
Dec 22, 2009
Jan 1, 2008
Goal Has Expired
81.0 lb (36.8 kg)
94.0 lb (42.7 kg)
94.0 lb (42.7 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 5, 2009
94.0 lb (42.7 kg)
-7.0 lb (-3.2 kg)
-6.9 %
Jun 10, 2009
101.0 lb (45.9 kg)
10.0 lb (4.5 kg)
11.0 %
Feb 9, 2009
91.0 lb (41.4 kg)
4.0 lb (1.8 kg)
4.6 %
Jan 2, 2009
87.0 lb (39.5 kg)
6.0 lb (2.7 kg)
7.4 %
Nov 15, 2008
81.0 lb (36.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
127.0 lb (57.7 kg) Change:
107.0 lb (48.6 kg)
Current:
234.0 lb (106.4 kg) Percent Change:
84.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 15, 2008
Dec 22, 2009
Jan 1, 2008
Goal Has Expired
127.0 lb (57.7 kg)
234.0 lb (106.4 kg)
154.0 lb (70.0 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 10, 2009
234.0 lb (106.4 kg)
53.0 lb (24.1 kg)
29.3 %
Apr 15, 2009
181.0 lb (82.3 kg)
15.0 lb (6.8 kg)
9.0 %
Mar 11, 2009
166.0 lb (75.5 kg)
39.0 lb (17.7 kg)
30.7 %
Nov 15, 2008
127.0 lb (57.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
221.0 lb (100.5 kg) Change:
14.0 lb (6.4 kg)
Current:
235.0 lb (106.8 kg) Percent Change:
6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 15, 2009
235.0 lb (106.8 kg)
14.0 lb (6.4 kg)
6.3 %
Jan 2, 2009
221.0 lb (100.5 kg)
