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Overall Goal
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Lose Fat
Looks like I'll be doing a cut phase for the next 2 months. Going to try to get down to 7% or lower to have my crunchy crunches razor sharp. AM Cardio and PM Lifts.... LEGGO!!!
Progress & Goals
BEFORE
Jan 25, 2011
CURRENT
Feb 2, 2012
193.6 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Mar 6, 2013
CURRENT BODY FAT
7.8
%
Mar 6, 2013
PROGRESS HISTORY
Lbs.
2009-06-22,2010-01-06,2010-05-19,2011-07-12,2011-08-22,2011-09-22,2011-12-05,2012-02-02,2012-11-28,2013-02-25,2013-03-06
201,206.2,212,202.3,200,208,211,203,208,212,210
Dec 31, 2011
202 Lbs.
%
2009-06-22,2010-01-06,2010-05-19,2011-07-12,2011-07-26,2011-08-03,2011-09-22,2011-12-05,2012-02-02,2012-03-13,2012-11-28,2013-02-25,2013-03-06
7.1,6.3,8,7.3,7.3,7.3,8,9,8.5,8,8,8,7.8
Dec 31, 2011
7 %
Lbs.
2009-06-22,2010-01-06,2010-05-19,2011-07-12,2011-07-26,2011-08-03,2011-09-22,2011-12-05,2012-02-02,2012-03-13,2012-11-28,2013-02-25,2013-03-06
186.7,193.2,195,187.5,187.5,185.4,191.4,192,185.7,186.8,191.4,195,193.6
Programs
My Workout Philosophy View My Full Workout Program
hitmanpz has not added any program information.
My Nutrition Program View My Full Nutrition Program
hitmanpz has not added any program information.
My Supplement Program View My Full Supplement Program
hitmanpz has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I take a picture of my body every month and compare with older pictures. I keep up with lifting because it has evolved from a hobby to a passion. Plus, it's nice to see my progression in how much I can lift.
Visitor Comments
MetraGenixAgent
Thank you for trusting in MetraGenix Bars as you work cutting and gaining muscle! We look forward to continue being a part of your successful journey.
MetraGenix Success Agent
Nov 30, 2012 10:32am
willthethrill
Sup bud.yep doing different thing now like it better more heavier lifting
Dec 5, 2011 10:21pm
Jen_absgirl
Hello! I've been away for a few weeks and am catching up now - I apologize it's taken me awhile to say hello and to thank you for your friendship invite! Best wishes for continued success in all that you strive to achieve. Please feel free to drop by my profile anytime - I enjoy hearing from and learning more about my friends. Have a great week! Jennifer
Aug 24, 2011 6:33am
willthethrill
sup bud, lifts doing good, starting phase 3 of my lifting routine. Supper heavy lifts, should be interesting.
Aug 23, 2011 1:13am
kg_luv
Nice bro good job! Keep it up man! Im doing ok, could be better but i am trying man!
Aug 14, 2011 2:21pm
Fire Vixen
You should start putting up those monthly pics in the progress pics section. I stay motivated by watching how others are successfully transforming their bodies and accomplishing their fitness goals.
Jul 19, 2011 9:32pm
hitmanpz added a new photo to his photo gallery.