Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Make consistent progress
Progress & Goals
BEFORE
Jan 23, 2009
CURRENT
Mar 20, 2009
159.1 Lbs.
LEAN BODY MASS
25.9 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Nov 26, 2012
CURRENT BODY FAT
14
%
Nov 26, 2012
PROGRESS HISTORY
Lbs.
2009-01-19,2009-03-15,2009-03-20,2009-03-24,2009-04-26,2009-08-09,2010-04-02,2010-09-10,2010-11-05,2011-03-01,2011-04-01,2011-04-15,2011-04-19,2011-04-22,2011-04-27,2011-05-03,2011-05-11,2011-05-18,2011-06-06,2011-07-26,2011-07-28,2011-08-01,2011-08-03,2012-01-16,2012-01-28,2012-02-02,2012-02-11,2012-02-19,2012-02-25,2012-03-04,2012-03-06,2012-11-26
240,227,223,218.5,215,200,220,215,210,200,198,193,191,190,189,189,185,184,181,177,178,180,179,190,191,192,195,198,201,201,199,185
Apr 29, 2013
180 Lbs.
%
2009-01-19,2009-03-15,2011-04-15,2011-07-26,2011-08-03,2012-01-16,2012-11-26
25,17,16,14,14,16,14
Apr 30, 2013
10 %
Lbs.
2009-01-19,2009-03-15,2009-03-20,2009-03-24,2009-04-26,2009-08-09,2010-04-02,2010-09-10,2010-11-05,2011-03-01,2011-04-01,2011-04-15,2011-04-19,2011-04-22,2011-04-27,2011-05-03,2011-05-11,2011-05-18,2011-06-06,2011-07-26,2011-07-28,2011-08-01,2011-08-03,2012-01-16,2012-01-28,2012-02-02,2012-02-11,2012-02-19,2012-02-25,2012-03-04,2012-03-06,2012-11-26
180,188.4,185.1,181.4,178.4,166,182.6,178.4,174.3,166,164.3,162.1,160.4,159.6,158.8,158.8,155.4,154.6,152,152.2,153.1,154.8,153.9,159.6,160.4,161.3,163.8,166.3,168.8,168.8,167.2,159.1
Programs
My Workout Philosophy View My Full Workout Program
hitmanmt21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
hitmanmt21 has not added any program information.
My Supplement Program View My Full Supplement Program
hitmanmt21 has not added any program information.
My Motivation Program View My Full Motivation Program
hitmanmt21 has not added any program information.
Visitor Comments
MaybeMoreAbs
Thanks for the add back. You look great whether bulky or slim. How do you feel, different now at 190 vs 240?
Jul 10, 2011 2:16pm
hitmanmt21 updated his body fat from 16% to 14%, a loss of 2% in 315 days.