hitingithard 
"I Want To Be The Personification of "Health And Fitness", again and inspire others."
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layne norton 0002
Why I like this video: Because if I'm going to Grow this is how to do it! Sure it's a high risk exercise which is why it's imperative I do it right. Additionally it's very important I do whatever I can to strengthen both my lower back, hams and quads.
http://www.bodybuilding.com/fun/ team_norton_leg_workout.htm
Played: 49
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