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Membership Info

Member Since: May 31, 2008
BodyBlog Started: Jun 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 205

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : hitheadline 10

Activity

Last Visit: Aug 21, 2008 11:41pm
Last Forum Post: Never
Last Photo Upload: Jul 1, 2008 7:11pm
Last Profile Update: Aug 14, 2008 1:23pm
Last Blog Post: Jun 18, 2008 12:15pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 16

Stalking (?) : 4


hitheadline "Become a beast?! 200-210LB at 6-7% body fat."

Personal Info And Background:
Real Name:	Ian
Sex:	Male
Age:	19
Location:	Las Vegas, Nevada, United States
Occupation:	Student
Personal Website:
Gym:	LVAC
Gym Location:
When I Started:	Apr, 2006
How I Started:	In High School, a good friend (hard-gainer as well) helped me realize I could transform my body with enough effort and dedication. With his motivation I chose to start dieting and working out. Bodybuilding is now part of my life.
Why I Love It:	Love the pumps, the people, and the feeling that my body is being taken well care of. Increased energy and vitality.
How I Stay Motivated:	compete with friends, keeping my goals in mind, and motivating others to better their own health.
BB Accomplishments:	Gained 35lbs.
Forum Signature:
Last Updated: Jun 18, 2008 3:20pm

Progress Pictures
Apr 25, 2006	Jun 19, 2008

Taken prior to working out.	Bulking fairly clean, lost a few cuts.
View All 3 Progress Pictures »
Last Updated: Jun 30, 2008 4:24pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	180 lb (81.8 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	9.5 %	Calves:	15.5" (39.37 cm)
Chest:	40" (101.60 cm)	Forearms:
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:	34.25" (87.00 cm)	Neck:	16" (40.64 cm)
Last Updated: Jun 30, 2008 4:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:	109 lb (49.5 kg)
Squat:	343 lb (155.9 kg)	Barbell Rows:	192 lb (87.3 kg)
Deadlift:	366 lb (166.4 kg)	Overhead Press:	129 lb (58.6 kg)
Last Updated: Jun 18, 2008 7:44pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Become a beast?! 200-210LB at 6-7% body fat.
Goal (Long):	My goal has yet to change from when I started back in 2006. I've always had the "gifted" (if you could say that) genes. Eat whatever I want and still maintain a slim figure, a true hard-gainer, an ectomorph. At 16, I was a scrawny 6 foot 135LB 7% body fat junior. My goals are definitely obtainable: 200LB at 6-7% body fat. Increase vitality, energy, and overall well-being!
Weight Goal:	I want to GAIN 65 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jun 2, 2008 10:45pm

BodyAnswers

hitheadline has answered 8 of 56 total questions.
View all 8 of hitheadline's BodyAnswers »

What bicep workout has worked best for you?

cable curl

- Updated Jun 18, 2008 2:18pm

What calf workout has worked best for you?

calf raise

- Updated Jun 18, 2008 2:18pm

What tricep workout has worked best for you?

bar dips

- Updated Jun 18, 2008 2:17pm

View all 8 of hitheadline's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 2, 2008 10:45pm

Videos of hitheadline
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2008 10:18pm

Favorite Bodybuilding And Fitness Videos
	jim carrey-female bodybuilder Played: 27 Why I like this video: Jim Carrrrey!
	Olympia 1983 - Frank Zane. Played: 25 Why I like this video: Frank Zane, enough said.
Last Updated: Jun 27, 2008 10:18pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 18, 2008 12:15pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View hitheadline's BodyBlog

Current Supplements:
	Higher Power Micronized Glutamine 1000, 1000 Grams Started: Apr 23, 2006 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Mocha Cappuccino Started: Apr 23, 2006 Reason:
	HFS Liquid Gold Flax Oil, 16 Oz. Started: Apr 23, 2006 Reason:
NOW C-1000, 250 Capsules read more »
Nature's Science Calcium Citrate + Mag & D, 120 Capsules read more »
View All Current Supplements »
Last Updated: Jun 18, 2008 1:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 4, 2008 9:53pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Shoulders [ exercises ] Triceps [ exercises ] View All 5 Bodyparts »
Hobbies:	fitness, outdoors, gaming
Healthy Foods:	protein pancakes, greens, sirloin, seafood, chicken breast
Cheat Foods:	In-N-Out Double-Double with fries pizza cheeze-its
Supplements:	Universal Animal Pak, 44 Paks it smells.
Last Updated: Jun 18, 2008 3:11pm

Friends (20)

minidanceqt	snoopy77810	DMBsAmricanBaby
Mr. Aries	JamieEason	oldsuperman
reversible33	sparkie	AvaCowan

Show All Friends (20) »

Last Updated: Aug 14, 2008 1:23pm

Visitor Comments (6)
[ Leave hitheadline a Comment ]
	snoopy77810 [ View Profile ] Jul 9, 2008 3:29am hahaha wattup. man i didnt realize how skinny you used to be. wooo transformations!
	Mykie_Mike [ View Profile ] Jul 2, 2008 4:55am thanks for the compliments bro. chest looking solid keep it up.
	oldsuperman [ View Profile ] Jul 1, 2008 11:04pm THX son! You can do whatever you set your mind to! Promise! ed aka Ol Supe
	hot_chansyso [ View Profile ] Jul 1, 2008 7:54am mabuti naman .ikaw hahaa....
	sarahmusclegal [ View Profile ] Jun 30, 2008 12:29am ya :) thankss
	sparkie [ View Profile ] Jun 25, 2008 2:40pm thanks so much!

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