hird1994 
"bring out my lower abs and get better calves"
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Oct 30, 2008
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Apr 17, 2009
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this was taken after 9 months of training.
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i aint taken any pis 4 a while and this is quite a change from the last one
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Oct 30, 2008
this was taken after 9 months of training.
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Nov 18, 2008
just gained 3 lbs so i added this pic
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Nov 28, 2008
took this cauase i just got a pullup bar and i think its improved my lats
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Dec 22, 2008
11 months in
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Apr 17, 2009
i aint taken any pis 4 a while and this is quite a change from the last one
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