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hird1994
"bring out my lower abs and get better calves"

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Progress Pictures


Oldest Newest
Oct 30, 2008 Apr 17, 2009
rear double biceps-124lbs rear double biceps-130lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 48.0 lb (21.8 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 54.5 %

  Start Current Goal Remaining  
  Oct 16, 2008 Jan 8, 2010 Mar 28, 2009 Goal Has Expired  
  124.0 lb (56.4 kg) 136.0 lb (61.8 kg) 150.0 lb (68.2 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Jun 18, 2009 136.0 lb (61.8 kg) 9.0 lb (4.1 kg) 7.1 %
Feb 13, 2009 127.0 lb (57.7 kg) 2.0 lb (0.9 kg) 1.6 %
Feb 6, 2009 125.0 lb (56.8 kg) -4.0 lb (-1.8 kg) -3.1 %
Dec 22, 2008 129.0 lb (58.6 kg) 2.0 lb (0.9 kg) 1.6 %
Nov 18, 2008 127.0 lb (57.7 kg) 3.0 lb (1.4 kg) 2.4 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 22, 2008 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Nov 18, 2008 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Oct 16, 2008 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 22, 2008 13.0" (33.0 cm) 0.3" (0.8 cm) 2.4 %
Nov 18, 2008 12.7" (32.3 cm) -0.3" (-0.8 cm) -2.3 %
Oct 16, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 16, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.0" (-7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 22, 2008 29.0" (73.7 cm) -3.0" (-7.6 cm) -9.4 %
Oct 16, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 22, 2008 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Oct 16, 2008 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 22, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Nov 18, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Oct 16, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 22, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Nov 18, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Oct 16, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 22, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 18, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Oct 16, 2008 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 16, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 18, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 22, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 18, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 48.0 lb (21.8 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 33.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 18, 2009 191.0 lb (86.8 kg) 16.0 lb (7.3 kg) 9.1 %
May 23, 2009 175.0 lb (79.5 kg) 4.0 lb (1.8 kg) 2.3 %
Feb 13, 2009 171.0 lb (77.7 kg) 2.0 lb (0.9 kg) 1.2 %
Dec 22, 2008 169.0 lb (76.8 kg) 10.0 lb (4.5 kg) 6.3 %
Nov 18, 2008 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 31.0 lb (14.1 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 17.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 23, 2009 206.0 lb (93.6 kg) -4.0 lb (-1.8 kg) -1.9 %
Feb 13, 2009 210.0 lb (95.5 kg) -12.0 lb (-5.5 kg) -5.4 %
Dec 22, 2008 222.0 lb (100.9 kg) 31.0 lb (14.1 kg) 16.2 %
Nov 18, 2008 191.0 lb (86.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 30, 2008 191.0 lb (86.8 kg) 16.0 lb (7.3 kg) 9.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 97.0 lb (44.1 kg) Change: 153.0 lb (69.5 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 157.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 23, 2009 250.0 lb (113.6 kg) 35.0 lb (15.9 kg) 16.3 %
Feb 13, 2009 215.0 lb (97.7 kg) -20.0 lb (-9.1 kg) -8.5 %
Dec 22, 2008 235.0 lb (106.8 kg) 108.0 lb (49.1 kg) 85.0 %
Nov 18, 2008 127.0 lb (57.7 kg) 30.0 lb (13.6 kg) 30.9 %
Oct 16, 2008 97.0 lb (44.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 64.0 lb (29.1 kg) Change: 46.0 lb (20.9 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 71.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 23, 2009 110.0 lb (50.0 kg) 30.0 lb (13.6 kg) 37.5 %
Feb 13, 2009 80.0 lb (36.4 kg) -5.0 lb (-2.3 kg) -5.9 %
Dec 22, 2008 85.0 lb (38.6 kg) 5.0 lb (2.3 kg) 6.3 %
Nov 18, 2008 80.0 lb (36.4 kg) 16.0 lb (7.3 kg) 25.0 %
Oct 16, 2008 64.0 lb (29.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 63.0 lb (28.6 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 44.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 18, 2009 206.0 lb (93.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 23, 2009 206.0 lb (93.6 kg) 6.0 lb (2.7 kg) 3.0 %
Feb 13, 2009 200.0 lb (90.9 kg) 25.0 lb (11.4 kg) 14.3 %
Dec 22, 2008 175.0 lb (79.5 kg) 16.0 lb (7.3 kg) 10.1 %
Nov 18, 2008 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 64.0 lb (29.1 kg) Change: 48.0 lb (21.8 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 75.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 23, 2009 112.0 lb (50.9 kg) 9.0 lb (4.1 kg) 8.7 %
Feb 13, 2009 103.0 lb (46.8 kg) 6.0 lb (2.7 kg) 6.2 %
Dec 29, 2008 97.0 lb (44.1 kg) 1.0 lb (0.5 kg) 1.0 %
Dec 22, 2008 96.0 lb (43.6 kg) -5.0 lb (-2.3 kg) -5.0 %
Nov 18, 2008 101.0 lb (45.9 kg) 5.0 lb (2.3 kg) 5.2 %
 
Show Full History (7 Entries)


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