hird1994 
"bring out my lower abs and get better calves"
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To:
THEDIRTSHE
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From:
hird1994
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Feb 14, 2009 2:51pm
yeh im english ..cool
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To:
THEDIRTSHE
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From:
hird1994
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Feb 14, 2009 2:14pm
why do u wanna know were i live ur not one a them pervs r ya....lol
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To:
THEDIRTSHE
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From:
hird1994
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Feb 14, 2009 2:13pm
naa im resting this weekend
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To:
ouscstriker10
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From:
hird1994
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Feb 14, 2009 2:04pm
any way why am i a bitch im bigger than you ...i went from 88lbs to 129in like a year...do u know how hard that was
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To:
XNick EdgeX
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From:
hird1994
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Feb 14, 2009 2:01pm
hey ur huge ...do ya know any really good routines for mass...im really struggling my wieghts goin up and down allover the place..thanks man
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To:
ouscstriker10
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From:
hird1994
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Feb 14, 2009 1:58pm
only trying to help ...little man
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To:
THEDIRTSHE
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From:
hird1994
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Feb 14, 2009 1:56pm
naaaa i had bebo but it were unoo not so ...good so i got rid....sorry
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To:
THEDIRTSHE
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From:
hird1994
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Feb 13, 2009 3:25pm
hope it works for yah
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To:
THEDIRTSHE
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From:
hird1994
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Feb 13, 2009 10:16am
du gat my abs routine
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To:
ouscstriker10
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From:
hird1994
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Feb 13, 2009 9:08am
ull be looky to gain 30 lbs in a year u should go for maybe 10lbs thats more realistic and ur more likly to reach it or even more
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To:
THEDIRTSHE
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From:
hird1994
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Feb 12, 2009 10:41am
u need to 3 exersises for each area ofthe abs , lowers, uppers,obliques and then do them like i told you 3 exersises each 100 reps per exersise.
then when u start not feeling sore the next day put the reps up or the reps n each set its called goal setting. u say ur gonna do 100 and u go for it u might get 50 and then need to rest abit and then do the next 50 to reach ur 100 reps.
if u dont know many abs exersises ill tell u a few just let me know
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To:
THEDIRTSHE
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From:
hird1994
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Feb 11, 2009 11:26am
yeh igot it n iv replied
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To:
Brittany0G
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From:
hird1994
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Jan 31, 2009 3:49am
lookin god
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To:
thatscool
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From:
hird1994
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Dec 23, 2008 5:57am
were do u workout?
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To:
thatscool
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From:
hird1994
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Dec 23, 2008 5:57am
were do u workout?
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To:
Mezza
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From:
hird1994
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Dec 1, 2008 10:06am
you are a huge insperation to me and i hope to be one day as succesfull as you
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To:
jamesb123
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From:
hird1994
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Nov 21, 2008 10:17am
you started aty a good age keep at it son!
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To:
chad.mccrary
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From:
hird1994
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Nov 21, 2008 9:54am
ace
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To:
BaBiiJaXx
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From:
hird1994
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Nov 21, 2008 9:40am
lookin good
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To:
AussieTarts
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From:
hird1994
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Nov 21, 2008 9:39am
thier huge wats thier names
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