Member Since: Oct 16, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 15
Overall: 1,616
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 23 Forum Rep (? ) :
Last Visit: Sep 21, 2009 1:21pmLast Forum Post: Never Last Photo Upload : Nov 20, 2008 9:43amLast Profile Update: Sep 21, 2009 1:21pmLast Blog Post : Oct 17, 2008 9:22am
hird1994
Overall Goal: bring out my lower abs and get better calves
Fit Status:
hird1994 has not entered a Fit Status.
Ask hird1994 for an update.
Real Name: Sam Hird
Sex: Male
Age: 15
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started: always been into it but finnaly got serious when i my step dad bought a bench and free wieghts.
Why I Love It: its great when you start seeing gains
How I Stay Motivated: set goals using my bodyspace.also i never miss an issue of muscle and fitness
BB Accomplishments: gaining 20 kg of muscle up to now
Forum Signature:
Oct 30, 2008
Apr 17, 2009
this was taken after 9 months of training.
i aint taken any pis 4 a while and this is quite a change from the last one
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): bring out my lower abs and get better calves
Goal (Long):
Weight Goal: I want to GAIN 27 lb
Bodyfat Goal:
Upcoming Contest:
hird1994 does not have inspirational members yet.
This Member has not entered any Videos yet.
Arnold Schwarzenegger Mr. Olympia 1975
Played: 67 Why I like this video: it helps me to motivate myself
Arnold Schwarzenegger - Dumbell Fly
Played: 88 Why I like this video: it motivates me
Category: Training on Oct 17, 2008 9:22am
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User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 18, 2009 1:19pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
body building
motorcycling
Magazines:
Healthy Foods:
tinned mackeral fillets in sunflower oil
milk
Workout Music:
Supplements:
[ Leave hird1994 a Comment
jack_daniels316 [ View Profile ] Apr 17, 2009 3:46am
Good work man!!
JD
expreb [ View Profile ] Mar 13, 2009 2:15pm
Thanks for accepting and keep up the lifting.
ouscstriker10 [ View Profile ] Feb 16, 2009 7:46am
im kidding bro
but yo
howd u gain all the weight
wd u do
whts ur diet like?
THEDIRTSHE [ View Profile ] Feb 14, 2009 2:18pm
nar i was justing wonsering because like every one on here is from the usa im like the only english one lol.
THEDIRTSHE [ View Profile ] Feb 14, 2009 2:10pm
hey dude do u ive in england
THEDIRTSHE [ View Profile ] Feb 14, 2009 2:08pm
no thats fine m8 i wa just wondering u been training 2day
ouscstriker10 [ View Profile ] Feb 14, 2009 10:20am
ur a bitch
dnt tell me ****
THEDIRTSHE [ View Profile ] Feb 13, 2009 3:39pm
have u got anything like facebook,myspace or antything.
THEDIRTSHE [ View Profile ] Feb 13, 2009 3:38pm
yer should do my abs before were ok but i didnt work them.
THEDIRTSHE [ View Profile ] Feb 13, 2009 11:25am
yer cheers for that man .
THEDIRTSHE [ View Profile ] Feb 12, 2009 11:58am
yer man ino no a few ab exercise but which ones do u recamed to use give me ure plan
THEDIRTSHE [ View Profile ] Feb 11, 2009 2:05pm
cheers for themessage man i was just wondering if you could tell me even if ido 4 sets of 30 reps of crunches i dont rely feel it in my abs
THEDIRTSHE [ View Profile ] Feb 11, 2009 10:32am
did you get my message.
Alvaritus [ View Profile ] Dec 9, 2008 1:33pm
How is going yout training?
Alvaritus [ View Profile ] Nov 21, 2008 11:09am
Thanks for accepting! Keep working out as before and don't let anyone discourage you!
thegoofmaster79 [ View Profile ] Nov 18, 2008 2:00pm
Great job so far. You started at a good age. Stay with it.
