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hiramsoliz
"TO LOOSE WEIGHT AND GAIN MUSCLE"

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Progress Pictures


Oldest Newest
Jul 17, 2007 Feb 4, 2008
tri

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: -35.0 lb (-15.9 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -13.7 %

  Start Current Goal Remaining  
  Jun 11, 2007 Dec 25, 2009 Nov 7, 2006 Goal Has Expired  
  252.0 lb (114.5 kg) 220.0 lb (100.0 kg) 200.0 lb (90.9 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Feb 18, 2008 220.0 lb (100.0 kg) -8.0 lb (-3.6 kg) -3.5 %
Nov 9, 2007 228.0 lb (103.6 kg) -2.0 lb (-0.9 kg) -0.9 %
Oct 25, 2007 230.0 lb (104.5 kg) -6.0 lb (-2.7 kg) -2.5 %
Sep 24, 2007 236.0 lb (107.3 kg) -4.0 lb (-1.8 kg) -1.7 %
Sep 4, 2007 240.0 lb (109.1 kg) -3.0 lb (-1.4 kg) -1.2 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 32.0 % Change: -2.0 %
Current: 30.0 % Percent Change: -6.3 %

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 25, 2009 Dec 25, 2007 Goal Has Expired  
  32.5 % 30.0 % 19.0 % 11.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 18, 2007 30.0 % -2.5 % -7.7 %
Jun 19, 2007 32.5 % 0.5 % 1.6 %
Jun 18, 2007 32.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 11, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 4, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 80.0 lb (36.4 kg)
Current: 261.0 lb (118.6 kg) Percent Change: 44.2 %

  Start Current Goal Remaining  
  Jun 11, 2007 Dec 25, 2009 Jun 11, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 261.0 lb (118.6 kg) 342.0 lb (155.5 kg) 81.0 lb (36.8 kg)  

Date Lifting Stats: Bench Change % Change
Nov 9, 2007 261.0 lb (118.6 kg) 31.0 lb (14.1 kg) 13.5 %
Jul 18, 2007 230.0 lb (104.5 kg) 12.0 lb (5.5 kg) 5.5 %
Jun 29, 2007 218.0 lb (99.1 kg) 14.0 lb (6.4 kg) 6.9 %
Jun 26, 2007 204.0 lb (92.7 kg) -8.0 lb (-3.6 kg) -3.8 %
Jun 22, 2007 212.0 lb (96.4 kg) 13.0 lb (5.9 kg) 6.5 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 11, 2007 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 48.0 lb (21.8 kg) Change: 3.0 lb (1.4 kg)
Current: 51.0 lb (23.2 kg) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 25, 2009 Jan 1, 2008 Goal Has Expired  
  87.0 lb (39.5 kg) 51.0 lb (23.2 kg) 81.0 lb (36.8 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Nov 9, 2007 51.0 lb (23.2 kg) -76.0 lb (-34.5 kg) -59.8 %
Sep 4, 2007 127.0 lb (57.7 kg) 9.0 lb (4.1 kg) 7.6 %
Aug 1, 2007 118.0 lb (53.6 kg) 12.0 lb (5.5 kg) 11.3 %
Jul 18, 2007 106.0 lb (48.2 kg) 12.0 lb (5.5 kg) 12.8 %
Jul 3, 2007 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 72.0 lb (32.7 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 76.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 9, 2007 166.0 lb (75.5 kg) 32.0 lb (14.5 kg) 23.9 %
Aug 1, 2007 134.0 lb (60.9 kg) 7.0 lb (3.2 kg) 5.5 %
Jul 18, 2007 127.0 lb (57.7 kg) 21.0 lb (9.5 kg) 19.8 %
Jul 3, 2007 106.0 lb (48.2 kg) 19.0 lb (8.6 kg) 21.8 %
Jun 29, 2007 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 69.0 lb (31.4 kg) Change: 12.0 lb (5.5 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 17.4 %

  Start Current Goal Remaining  
  Jun 11, 2007 Dec 25, 2009 Jun 11, 2008 Goal Has Expired  
  69.0 lb (31.4 kg) 81.0 lb (36.8 kg) 162.0 lb (73.6 kg) 81.0 lb (36.8 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 19, 2007 81.0 lb (36.8 kg) 12.0 lb (5.5 kg) 17.4 %
Jun 11, 2007 69.0 lb (31.4 kg)


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