Member Since: May 31, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 3,039
Forum Posts: 203 BodyBlog Entries: 14 Comments to Others: 1885 Forum Rep (? ) :
Last Visit: Jul 6, 2009 6:59amLast Forum Post: Never Last Photo Upload : Feb 4, 2008 7:14amLast Profile Update: Oct 18, 2008 4:43amLast Blog Post : Nov 12, 2007 7:08am
hiramsoliz
Overall Goal: TO LOOSE WEIGHT AND GAIN MUSCLE
Fit Status:
looking forward to my workouts this week
Real Name: hiram soliz
Sex: Male
Age: 34
Location: Houston, Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: although i workout before and i had stop for a while i felt it was time to make a change.and look forward to getting the body that i always wanted
Why I Love It: just the way it make me feel at the end of the day as well as a very good stress reliever
How I Stay Motivated: just by looking in the mirror and knowing that i could get stronger and leaner.
BB Accomplishments: nothing yet
Forum Signature:
Jul 17, 2007
Feb 4, 2008
JUST BEFORE MY ARM WORKOUT
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): TO LOOSE WEIGHT AND GAIN MUSCLE
Goal (Long):
Weight Goal: I want to LOSE 55 lb
Bodyfat Goal:
Upcoming Contest:
hiramsoliz does not have inspirational members yet.
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This Member has not entered any Videos yet.
Category: Training on Nov 12, 2007 7:08am
well i hit 228 about two weeks ago. but i have not lost any weight since then , but i have see some changes in tone. i have added cardio to four times a week last week. i have set a goal to run the houston maraton next year. so that i my goal for the next year.
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Started: Feb 20, 2008
Reason:
Started: Apr 11, 2009
Reason: great tasting product
Started: Apr 14, 2009
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User Title:
Number Of Posts: 203 View All Posts
Posts Per Day: 0.23
Last Activity: May 28, 2009 8:10am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
football
coaching football
Magazines:
muscle and fittness
men's health
Workout Music:
enter sandman
8 mile
motley crue
Supplements:
[ Leave hiramsoliz a Comment
KatNap [ View Profile ] Aug 29, 2009 11:56am
Dropping by to say hello and I am officially back : ) how the heck are ya !
halfpint866 [ View Profile ] Jun 16, 2009 12:42pm
Hey you!! How's eveyone doing? How are the workouts??
Nallie [ View Profile ] Jun 2, 2009 5:45pm
Hey! Thanks for checking up on me! lol My workouts are present, so that's better than absent! Not as motivated as I used to be... I've been running 2 miles every day for about 2 weeks though! How are you?
Pitbullcavegirl [ View Profile ] Jun 2, 2009 10:18am
Thats cool. Training partner on vacation. worked out with the boyz today. kicked butt! Lat pulldowns 190 for 5 babay, personal best so far.
ChristinaSD [ View Profile ] Jun 1, 2009 10:53am
It will get easier! Keep working hard!!
Michelie [ View Profile ] Jun 1, 2009 8:22am
Training is going good! How are you doing?
Pitbullcavegirl [ View Profile ] Jun 1, 2009 7:25am
Had a great weekend. How was yours. Training is right on track along with diet.
ChristinaSD [ View Profile ] May 29, 2009 10:25am
Workouts are going great! I'm having so much fun in the gym. Now if only I could get my diet squared away!! How's training for you?
Valleygirl [ View Profile ] May 28, 2009 1:11pm
Good, the workouts are coming along. Slow to start at first, but that's ok...don't want an injury =)
halfpint866 [ View Profile ] May 20, 2009 3:05pm
Hey I'm great and the workouts are coming along!! How's everything going with you?
CeliaGotMuscle [ View Profile ] May 7, 2009 10:12am
Thanks
longin4abs [ View Profile ] May 7, 2009 8:17am
Kickin my ass especially the Plyometric X workout. I don't like the Yoga much but you will work up a sweat when you are doing it. It is 1.5hr so I only do 45 miuntes one time and the next week the other 45 minutes. The P90X After workout shake I just got this week and it is great and I feel it is really helping me drinking that after my workouts. Good luck. Keep me posted.
longin4abs [ View Profile ] May 7, 2009 7:49am
Everything is going really well. Two weeks out from Memorial Day weekend at the lake. P90X rocks.
Islandgirl72 [ View Profile ] May 5, 2009 3:28pm
Yup!!!
chicana_peach [ View Profile ] May 5, 2009 2:47pm
Thanks Hiram :)
deannakae [ View Profile ] May 5, 2009 1:55pm
Your most welcome, anything else i can help you with just let me know!!!
ANC [ View Profile ] May 5, 2009 1:40pm
That's good!..things have been going great here. Hope you have a good night.
Islandgirl72 [ View Profile ] May 5, 2009 7:28am
Things are going good!! Training is also going pretty good. How are things with you?
deannakae [ View Profile ] May 4, 2009 2:02pm
Sorry it took so long to get back with you forgot to sign out when i went to workout...All I can say is be consistent, and eat as clean as you can 5-6 meals a day!!!
ANC [ View Profile ] May 1, 2009 8:16am
Hey stranger..thanks for the comment..How's everything with you?
