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Membership Info
Member Since: May 31, 2007
BodyBlog Started: Jun 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 3,039
Forum Posts: 203
BodyBlog Entries: 14
Comments to Others: 1885
Forum Rep (?) :

Activity
Last Visit: Jul 6, 2009 6:59am
Last Forum Post: Never
Last Photo Upload: Feb 4, 2008 7:14am
Last Profile Update: Oct 18, 2008 4:43am
Last Blog Post: Nov 12, 2007 7:08am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 253
Stalking (?) : 2
Inspiring (?) : 0

hiramsoliz

Overall Goal:  TO LOOSE WEIGHT AND GAIN MUSCLE

Fit Status:  looking forward to my workouts this week

Motivation Level: 7/10


Personal Info And Background:
Real Name:
hiram soliz
Sex:
Male
Age:
34
Location:
Houston, Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
although i workout before and i had stop for a while i felt it was time to make a change.and look forward to getting the body that i always wanted
Why I Love It:
just the way it make me feel at the end of the day as well as a very good stress reliever
How I Stay Motivated:
just by looking in the mirror and knowing that i could get stronger and leaner.
BB Accomplishments:
nothing yet
Forum Signature:
Last Updated: Jun 19, 2007 3:53am

What hiramsoliz Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 17, 2007 Feb 4, 2008
tri
JUST BEFORE MY ARM WORKOUT
Last Updated: Feb 4, 2008 7:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 18, 2008 5:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2007 9:36am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
TO LOOSE WEIGHT AND GAIN MUSCLE
Goal (Long):
Weight Goal:
I want to LOSE 55 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 11, 2007 10:31am

Members That Inspire hiramsoliz:
hiramsoliz does not have inspirational members yet.

BodyAnswers
hiramsoliz has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 11, 2007 10:31am

Videos of hiramsoliz
This Member has not entered any Videos yet.
Last Updated: Jun 11, 2007 10:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 11, 2007 10:31am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Nov 12, 2007 7:08am

well i hit 228 about two weeks ago. but i have not lost any weight since then , but i have see some changes in tone. i have added cardio to four times a week last week. i have set a goal to run the houston maraton next year. so that i my goal for the next year.


Current Supplements:
Product Not Found

Started: Feb 20, 2008
Reason: 
CytoSport Muscle Milk, 2.47 Lbs, Banana Creme
Started: Apr 11, 2009
Reason: great tasting product
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Apr 14, 2009
Reason: 
Last Updated: Feb 20, 2008 2:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 203 View All Posts
Posts Per Day: 0.23
Last Activity: May 28, 2009 8:10am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • football
  • coaching football
Magazines:
  • muscle and fittness
  • men's health
Workout Music:
  • enter sandman
  • 8 mile
  • motley crue
Supplements:
Last Updated: Jun 19, 2007 4:47am

Friends (255)









Last Updated: Oct 18, 2008 4:43am

Visitor Comments (495)
[ Leave hiramsoliz a Comment ]
2009-11-01 KatNap [ View Profile ]
Aug 29, 2009 11:56am
Dropping by to say hello and I am officially back : ) how the heck are ya !
Crazy girl, lol halfpint866 [ View Profile ]
Jun 16, 2009 12:42pm
Hey you!! How's eveyone doing? How are the workouts??
School Nallie [ View Profile ]
Jun 2, 2009 5:45pm
Hey! Thanks for checking up on me! lol My workouts are present, so that's better than absent! Not as motivated as I used to be... I've been running 2 miles every day for about 2 weeks though! How are you?
Abs Pitbullcavegirl [ View Profile ]
Jun 2, 2009 10:18am
Thats cool. Training partner on vacation. worked out with the boyz today. kicked butt! Lat pulldowns 190 for 5 babay, personal best so far.
Upload your profile picture! ChristinaSD [ View Profile ]
Jun 1, 2009 10:53am
It will get easier! Keep working hard!!
Michelie [ View Profile ]
Jun 1, 2009 8:22am
Training is going good! How are you doing?
Abs Pitbullcavegirl [ View Profile ]
Jun 1, 2009 7:25am
Had a great weekend. How was yours. Training is right on track along with diet.
Upload your profile picture! ChristinaSD [ View Profile ]
May 29, 2009 10:25am
Workouts are going great! I'm having so much fun in the gym. Now if only I could get my diet squared away!! How's training for you?
Golf Team Picture Valleygirl [ View Profile ]
May 28, 2009 1:11pm
Good, the workouts are coming along. Slow to start at first, but that's ok...don't want an injury =)
Crazy girl, lol halfpint866 [ View Profile ]
May 20, 2009 3:05pm
Hey I'm great and the workouts are coming along!! How's everything going with you?
overall winners CeliaGotMuscle [ View Profile ]
May 7, 2009 10:12am
Thanks
Ab Shot longin4abs [ View Profile ]
May 7, 2009 8:17am
Kickin my ass especially the Plyometric X workout. I don't like the Yoga much but you will work up a sweat when you are doing it. It is 1.5hr so I only do 45 miuntes one time and the next week the other 45 minutes. The P90X After workout shake I just got this week and it is great and I feel it is really helping me drinking that after my workouts. Good luck. Keep me posted.
Ab Shot longin4abs [ View Profile ]
May 7, 2009 7:49am
Everything is going really well. Two weeks out from Memorial Day weekend at the lake. P90X rocks.
Islandgirl72 [ View Profile ]
May 5, 2009 3:28pm
Yup!!!
sister's first comp chicana_peach [ View Profile ]
May 5, 2009 2:47pm
Thanks Hiram :)
deannakae [ View Profile ]
May 5, 2009 1:55pm
Your most welcome, anything else i can help you with just let me know!!!
ANC [ View Profile ]
May 5, 2009 1:40pm
That's good!..things have been going great here. Hope you have a good night.
Islandgirl72 [ View Profile ]
May 5, 2009 7:28am
Things are going good!! Training is also going pretty good. How are things with you?
deannakae [ View Profile ]
May 4, 2009 2:02pm
Sorry it took so long to get back with you forgot to sign out when i went to workout...All I can say is be consistent, and eat as clean as you can 5-6 meals a day!!!
ANC [ View Profile ]
May 1, 2009 8:16am
Hey stranger..thanks for the comment..How's everything with you?
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