Member Since: May 31, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 20
Overall: 2,263
Forum Posts: 200 BodyBlog Entries: 14 Comments to Others: 1964 Forum Rep (? ) :
Last Visit: Yesterday, 1:42pmLast Forum Post: Never Last Photo Upload : Feb 4, 2008 7:14amLast Profile Update: Aug 19, 2008 7:41amLast Blog Post : Nov 12, 2007 7:08am
Real Name: hiram soliz
Sex: Male
Age: 33
Location: Houston, Texas, United States
Occupation:
Personal Website:
Gym: my home gym
Gym Location: at home
When I Started: Jun, 2007
How I Started: although i workout before and i had stop for a while i felt it was time to make a change.and look forward to getting the body that i always wanted
Why I Love It: just the way it make me feel at the end of the day as well as a very good stress reliever
How I Stay Motivated: just by looking in the mirror and knowing that i could get stronger and leaner.
BB Accomplishments: nothing yet
Forum Signature:
Jul 17, 2007 Feb 4, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): TO LOOSE WEIGHT AND GAIN MUSCLE
Goal (Long):
Weight Goal: I want to LOSE 55 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Nov 12, 2007 7:08am
well i hit 228 about two weeks ago. but i have not lost any weight since then , but i have see some changes in tone. i have added cardio to four times a week last week. i have set a goal to run the houston maraton next year. so that i my goal for the next year.
Started: Nov 08, 2007
Reason: great taste and no after taste
Started: Feb 20, 2008
Reason:
Started: Feb 20, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 200 View All Posts
Posts Per Day: 0.44
Last Activity: Aug 28, 2008 2:51pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
football
coaching football
Magazines:
muscle and fittness
men's health
Workout Music:
enter sandman
8 mile
motley crue
Supplements:
[ Leave hiramsoliz a Comment
halfpint866 [ View Profile ] Yesterday, 9:29am
Hey thanks, your looking good as well. Everythings wonderful here, how are you?
gemmaleigh [ View Profile ] Yesterday, 8:06am
Oh wow - well at least you are making some money! but that sounds exhausting.
gemmaleigh [ View Profile ] Yesterday, 5:18am
So far not bad! Thanks for askin I hope yours went well.
halfpint866 [ View Profile ] Aug 21, 2008 10:36am
Hey how are you, how's the family?
mpacheco [ View Profile ] Aug 18, 2008 8:04am
I look forward to it : )
lindaleekeats [ View Profile ] Aug 18, 2008 7:22am
Thank you
mpacheco [ View Profile ] Aug 14, 2008 7:40am
Are you kidding me?! 4am?? Some days I would just be going to bed around then! Lol. I'm a total night person. Things are a little crazy right now for me, but I'll figure out a schedule I can stick with. So...I gotta get on you about this one...when are you gonna post new progress pics?
longin4abs [ View Profile ] Aug 14, 2008 6:55am
Pretty good not great. Starting a new split next week and ready for a change.
hammiemam [ View Profile ] Aug 13, 2008 5:12pm
Puppy is great, he is chewing everything though, what a pain! Still doing more cardio than weight training, and I miss it. How are things going your way?
mpacheco [ View Profile ] Aug 13, 2008 7:23am
I've been extremely busy all week and I haven't been going to the gym as much as I'd like. I'm working on switching my whole routine to the mornings...it's just extremely hard getting up at 5 or earlier. I'll get there! Have a great week!
mpacheco [ View Profile ] Aug 11, 2008 1:24pm
Hey! How have you been? How's the training coming along?
heidismommy [ View Profile ] Aug 7, 2008 10:00am
Thank you so much!
gemmaleigh [ View Profile ] Aug 5, 2008 3:36am
Thanks Hiram! I've been busting them hard in the gym!
lynnlita [ View Profile ] Aug 1, 2008 7:10am
Glad to hear you are getting them done. I am doing great, getting mine done as well.
lynnlita [ View Profile ] Aug 1, 2008 4:21am
Good morning, how are you today? How are your workouts coming along?
hotbacon [ View Profile ] Jul 31, 2008 2:57pm
it's kicking my ass, but I don't stop doing it --until I can't find my pulse.LOL
hotbacon [ View Profile ] Jul 31, 2008 1:20pm
w/outs are going good-just got p90x, what a w/out!!
gemmaleigh [ View Profile ] Jul 31, 2008 8:07am
Its been good so far! I cant believe its already thursday its gone quick!
gemmaleigh [ View Profile ] Jul 29, 2008 12:14pm
Hey Hiram! Workouts are going just fine. I have someone helping me out...its jdang416 from here. He is so smart:)
lynnlita [ View Profile ] Jul 29, 2008 4:03am
Good morning to you, how are the workouts coming along? I hope good. Keep up the hard work. It's worth it in the end.
