Close grip bench or weighted dips, followed by either scull crushers or overhead dumbbell presses- finished with cable pushdowns or kickbacks.
- Updated Jun 29, 2008 9:55am
What bicep workout has worked best for you?
Without a doubt, heavy barbell curls. Not too strict or loose on form, just enough body english to get past sticking points. Show me someone with guns who will say any different....
- Updated Jun 29, 2008 9:13am
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