Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 
n688140502_704756_7276 100_2042
2 Comments 4 Comments

View hiramabiff100's:

Contact hiramabiff100:
Send Email
Send Private Message
Report hiramabiff100 Report hiramabiff100
Leave Comment for hiramabiff100 Leave Comment

Membership Info
Member Since: Jul 14, 2007
BodyBlog Started: Aug 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 20
  • Overall: 1,794
Forum Posts: 9
BodyBlog Entries: 8
Comments to Others: 124
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:34pm
Last Forum Post: Oct 31, 2007 6:50pm
Last Photo Upload: Sep 3, 2007 9:04am
Last Profile Update: Jun 29, 2008 9:08am
Last Blog Post: Sep 22, 2007 5:53am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 62
Stalking (?) : 14
hiramabiff100

"After 9 months off from weights altogether, I would like to get in the shape I was in 1 year ago."

Personal Info And Background:
Real Name: Robert Pinard
Sex: Male
Age: 33
Location: Gananouque, Ontario, Canada
Occupation:
Personal Website:
Gym: Iron Station
Gym Location:
When I Started: Mar, 2003
How I Started: Loved watching Arnold and Bruce lee movies, and can remember from a young age thinking "I will look like that".....
Why I Love It: Not even completely for vanity reasons anymore, just love to get that extra five pounds, or extra rep more than the last workout.
How I Stay Motivated: Looking at natural athletes like Jeff Willett, Skip Lacour, Derik Farnsworth, Layne Norton-(even old timers like Reg Park and Steve Reeves).Seeing a natural lfter like Kai Greene win a pro ifbb show. Reading whatever I can find from Arthur Jones and Mike Mentzer.People forget 20 years ago , BB'ers did 25 30 sets per bodypart-twice a week ! What these two did has reshaped the sport- wether the haters want to admit it or not. Seeing and feeling results are also the best motivators.
BB Accomplishments: Chest is my weakest bodypart, so finally benching 225 was a huge accomplishment personally.Also at 5'4 breaking 175 pound bodyweight fairly lean was sweet.
Forum Signature:
Last Updated: Jun 29, 2008 9:08am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 5, 2007 8:32am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 5, 2007 8:32am

Goals:
Main Goal: Gain Muscle
Goal (Short): After 9 months off from weights altogether, I would like to get in the shape I was in 1 year ago.
Goal (Long): When I started lifting I weighed 110 lbs. In the next year or two, I WILL make that scale hit 185(with maybe 10 -12% bodyfat, nothing too extreme)NATURALLY.I have the utmost respect for people who compete, there's a lot of sacrifice, hard work and commitment.However, I don't think competing's for me, but never say never.....
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jun 29, 2008 9:02am

BodyAnswers
hiramabiff100 has answered 2 of 56 total questions.
View all 2 of hiramabiff100's BodyAnswers »

What tricep workout has worked best for you?
Close grip bench or weighted dips, followed by either scull crushers or overhead dumbbell presses- finished with cable pushdowns or kickbacks.
- Updated Jun 29, 2008 9:55am

What bicep workout has worked best for you?
Without a doubt, heavy barbell curls. Not too strict or loose on form, just enough body english to get past sticking points. Show me someone with guns who will say any different....
- Updated Jun 29, 2008 9:13am

View all 2 of hiramabiff100's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2008 9:02am

Videos of hiramabiff100
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 9:02am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 9:02am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Sep 22, 2007 5:53am

James Ronald Pinard. That is my son's name.  Anyone  who  is not a parent  just won't understand......

When they say children are the ultimate sacrifice, well in some ways they're both right and wrong. If by sacrifice , you mean a bundle of joy, who looks at you like you are all knowing,...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 29, 2008 9:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 23, 2008 5:22pm
Recent Threads:


Workout Program:
Pretty much a mix of all kinds of high intensity workouts(H.I.T, Max-OT, P.O.F) but basically a 3 day split

Tuesday legs and abs

Thursday back bi's and forearms

Saturday Chest shoulders tri's
Last Updated: Aug 9, 2007 5:45am

Favorites
Healthy Foods:
  • egg whites
  • turkey
Cheat Foods:
  • ice cream
Last Updated: Aug 11, 2007 4:15pm

Friends (76)
WNSO
 

Abdominator
Yup!  It's me!
 

eryanb
225lbs Relaxed
 

The Rock Parker
Front Double Biceps
 

cball30
 

not.from.here
Front View
 

JoshToBeSwole
 

+Hulk+
 

PulgasStrongMan
 

Last Updated: Jun 22, 2008 4:59am

Visitor Comments (101)
[ Leave hiramabiff100 a Comment ]
One month in musldman [ View Profile ]
Jun 23, 2008 7:02am
thanks for the add man. keep growing SWOLE!
jimif [ View Profile ]
Jun 23, 2008 4:50am
yea man good to see you I figured something was up hen hot heard from you in a bit ...work some how always takes over...man i bet you look RIPPED! yes 9 months and counting til show time - already freaking out!
jimif [ View Profile ]
May 11, 2008 3:17pm
what been up bro - you been OK?
Sol y Arena 2008 Growing-up [ View Profile ]
Dec 23, 2007 3:09pm
Merry Christmas Robert, may 2008 bring us more energy to do more things bigger and better.
PulgasStrongMan [ View Profile ]
Nov 28, 2007 4:39am
Hey Robert ... how's things going with the challenge?
Surfing Last Year harizen13 [ View Profile ]
Nov 26, 2007 8:34pm
OK...I ended up slackn' for a couple of months. I let a few of lifes road forks get in my way. But I'm back on track. Thanks for keepn' tabs!
jimif [ View Profile ]
Oct 25, 2007 6:19am
Hey thanks man ... i just got my cane in the mail-LOL... seriouly man though i am the best shape of my life ever... bring on teh 40's :D
Sol y Arena 2008 Growing-up [ View Profile ]
Oct 25, 2007 4:21am
Robert, what an incredible turn! Just saw the Robert kid picture; incredible progress.
THIS IS NOTHING! WAIT AND SEE! liGymRatt [ View Profile ]
Oct 24, 2007 1:48am
the pics? um 180lbs i think... now up to 182lbs.
jimif [ View Profile ]
Oct 23, 2007 2:16pm
yea last Friday - getting to be an old man :)
jimif [ View Profile ]
Oct 18, 2007 9:18am
hey man good to hear from ya - on vac this weel so just hanging out a bit
jimif [ View Profile ]
Sep 30, 2007 9:06am
was OK - we finnaly lauched the site i was working on so that removed a ton of stress you have time bro - stay focused your gonna do great :D
glendring [ View Profile ]
Sep 27, 2007 11:00am
Thanks mate...what is the jimif's 12 week challenge? Your six pack is looking good. Are you from America?
jimif [ View Profile ]
Sep 27, 2007 5:59am
whats the good word BIG man
maxi4 [ View Profile ]
Sep 26, 2007 4:45pm
Thanks man!!
tydavin [ View Profile ]
Sep 26, 2007 3:26pm
thanks man...good luck to you too
Front Double Biceps The Rock Parker [ View Profile ]
Sep 25, 2007 5:41am
Man you do look different in that picture, man come a long ways there keep up the good work
-baz- [ View Profile ]
Sep 22, 2007 2:59pm
hey. a lot of difference from when u was 18, ur looking good. keep up the hard work
Fat Daddy, 72 pounds lighter fatdaddy67 [ View Profile ]
Sep 22, 2007 5:34am
Great physique. Good luck hitting your goals.
The Limited Edition Animal Iconic T-shirt -JB- [ View Profile ]
Sep 22, 2007 5:30am
Thanks for the comment. Can't wait to see your progress pics after the muscle challenge is over.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout