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n688140502_704756_7276 100_2042
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Membership Info
Member Since: Jul 14, 2007
BodyBlog Started: Aug 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 3,062
Forum Posts: 10
BodyBlog Entries: 8
Comments to Others: 91
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:43pm
Last Forum Post: Oct 31, 2007 7:50pm
Last Photo Upload: Sep 3, 2007 10:04am
Last Profile Update: Nov 15, 2009 3:51pm
Last Blog Post: Sep 22, 2007 5:53am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 102
Stalking (?) : 7
Inspiring (?) : 0

hiramabiff100

Overall Goal:  After about 8 months off from weights altogether, I would like to get in the shape I was in 1 year ago.(basically look like these pictures again)

Fit Status:  hiramabiff100 has not entered a Fit Status.  Ask hiramabiff100 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Robert Pinard
Sex:
Male
Age:
34
Location:
Gananouque, Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2003
How I Started:
Loved watching Arnold and Bruce lee movies, and can remember from a young age thinking "I will look like that".....
Why I Love It:
Not even completely for vanity reasons anymore, just love to get that extra five pounds, or extra rep more than the last workout.
How I Stay Motivated:
Looking at natural athletes like Jeff Willett, Skip Lacour, Derik Farnsworth, Layne Norton-(even old timers like Reg Park and Steve Reeves).Seeing a natural lfter like Kai Greene win a pro ifbb show. Reading whatever I can find from Arthur Jones and Mike Mentzer.People forget 20 years ago , BB'ers routinely did stuff like hit shoulders 3 times a week with 25- 30 sets each time! What these two did has reshaped the sport- wether the haters want to admit it or not. Seeing and feeling results are also the best motivators.
BB Accomplishments:
Chest is my weakest bodypart, so finally benching 225 was a huge accomplishment personally.Also at 5'4 breaking 175 pound bodyweight fairly lean was sweet.
Forum Signature:
Labour is the lot of man-for the heart may conceive and the head devise , in vain, if the HAND be not prompt to execute the design...
Last Updated: Jul 13, 2008 1:22pm

What hiramabiff100 Is Up To:
Sep 11, 2009
hiramabiff100 is inspired by SmallArnold. Reason: "He says he's natural and I belive him. Crazy good shape to his muscles already and he's only 19!!! "
Sep 10, 2009
hiramabiff100 is inspired by LAWorkoutQueen. Reason: "She has found true inner and outer beauty. "
Sep 4, 2009
hiramabiff100 is inspired by Naturalgraham4. Reason: "He's not just in it for selfish reasons- -and as a felow natural thlete I know how much he must have put into it to achieve his physique... "
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 5, 2007 9:32am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 5, 2007 9:32am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
After about 8 months off from weights altogether, I would like to get in the shape I was in 1 year ago.(basically look like these pictures again)
Goal (Long):
When I started lifting I weighed 110 lbs. In the next year or two, I WILL make that scale hit 185(with maybe 10 -12% bodyfat, nothing too extreme)NATURALLY.I have the utmost respect for people who compete, there's a lot of sacrifice, hard work and commitment.However, I don't think competing's for me, but never say never.....
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 14, 2008 6:40am

Members That Inspire hiramabiff100:
SmallArnold [ BodySpace ]
He says he's natural and I belive him. Crazy good shape to his muscles already and he's only 19!!!
oldsuperman [ BodySpace ]
View all 4 members who inspire hiramabiff100 »

BodyAnswers
hiramabiff100 has answered 2 of 67 total questions.
View all 2 of hiramabiff100's BodyAnswers »

What tricep workout has worked best for you?
Close grip bench or weighted dips, followed by either scull crushers or overhead dumbbell presses- finished with cable pushdowns or kickbacks.
- Updated Jun 29, 2008 9:55am

What bicep workout has worked best for you?
Without a doubt, heavy barbell curls. Not too strict or loose on form, just enough body english to get past sticking points. Show me someone with guns who will say any different....
- Updated Jun 29, 2008 9:13am

View all 2 of hiramabiff100's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 14, 2008 6:40am

Videos of hiramabiff100
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 6:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 6:40am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Sep 22, 2007 5:53am

James Ronald Pinard. That is my son's name.  Anyone  who  is not a parent  just won't understand......

When they say children are the ultimate sacrifice, well in some ways they're both right and wrong. If by sacrifice , you mean a bundle of joy, who looks at you like you are all knowing,...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 14, 2008 6:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 17, 2009 5:42am
Recent Threads:


Workout Program:
Pretty much a mix of all kinds of high intensity workouts(H.I.T, Max-OT, P.O.F) but basically a 3 day split

Tuesday legs and abs

Thursday back bi's and forearms

Saturday Chest shoulders tri's
Last Updated: Aug 9, 2007 6:45am

Favorites
Healthy Foods:
  • egg whites
  • turkey
Cheat Foods:
  • ice cream
Last Updated: Aug 11, 2007 5:15pm

Friends (109)









Last Updated: Nov 15, 2009 3:51pm

Visitor Comments (111)
[ Leave hiramabiff100 a Comment ]
flyboyjustice [ View Profile ]
Sep 20, 2009 9:45am
thanks for the picture comment!!!
COMPARISON LAWorkoutQueen [ View Profile ]
Sep 11, 2009 9:54pm
Thank you so much for the inspirational. I have worked very hard & will continue. I love the new me & all the changes I have made. I hope to help others some day very very soon! I can't wait to compete next summer!!
Blue forearm flex duncanrussell [ View Profile ]
Sep 10, 2009 4:54pm
Thanks for the add bro, you got a rock solid build in your pics! are you coming back from an injury?
mikey2214 [ View Profile ]
Feb 22, 2009 5:34am
Thanks man... maybe i got a little carried away, but I really love this s***! Thats how I feel. U know what they say, the second time arounds always easier... they lied! lol.
catawbapanther [ View Profile ]
Feb 17, 2009 7:39am
Thanks man! It's always work in progress with me. Just trying to get better! Keep pushing bro!
NPC Monster Mash Natural jimif [ View Profile ]
Jan 29, 2009 6:48am
HEY you are still alive!!!!!!!!!!!!. things are good man - 12 weeks out .. what up with you?
Overhead Sword KnowstheSky [ View Profile ]
Jan 28, 2009 8:58pm
I also noted you're from Canada. Purported Templar descendants fan out from Montreal. Just me putting together strands of thought. Keep building that temple, it's always a work in progress!
Overhead Sword KnowstheSky [ View Profile ]
Jan 28, 2009 10:37am
you know who Hiram Abiff was? Are you a templar descendant?
Most Muscular - 190 Lbs. The Rock Parker [ View Profile ]
Jul 17, 2008 5:44am
nothing man just hard the gym I am little stronger now in better shape, so I am happy about that
Most Muscular - 190 Lbs. The Rock Parker [ View Profile ]
Jul 16, 2008 2:47pm
what's up Robert I haven't here from in a while how is your progress coming alone
Twisting Bi Rob Anderson [ View Profile ]
Jun 23, 2008 8:02am
thanks for the add man. keep growing SWOLE!
NPC Monster Mash Natural jimif [ View Profile ]
Jun 23, 2008 5:50am
yea man good to see you I figured something was up hen hot heard from you in a bit ...work some how always takes over...man i bet you look RIPPED! yes 9 months and counting til show time - already freaking out!
NPC Monster Mash Natural jimif [ View Profile ]
May 11, 2008 4:17pm
what been up bro - you been OK?
Front view relax Growing-up [ View Profile ]
Dec 23, 2007 4:09pm
Merry Christmas Robert, may 2008 bring us more energy to do more things bigger and better.
PulgasStrongMan [ View Profile ]
Nov 28, 2007 5:39am
Hey Robert ... how's things going with the challenge?
Surfing Last Year harizen13 [ View Profile ]
Nov 26, 2007 9:34pm
OK...I ended up slackn' for a couple of months. I let a few of lifes road forks get in my way. But I'm back on track. Thanks for keepn' tabs!
NPC Monster Mash Natural jimif [ View Profile ]
Oct 25, 2007 7:19am
Hey thanks man ... i just got my cane in the mail-LOL... seriouly man though i am the best shape of my life ever... bring on teh 40's :D
Front view relax Growing-up [ View Profile ]
Oct 25, 2007 5:21am
Robert, what an incredible turn! Just saw the Robert kid picture; incredible progress.
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Oct 24, 2007 2:48am
the pics? um 180lbs i think... now up to 182lbs.
NPC Monster Mash Natural jimif [ View Profile ]
Oct 23, 2007 3:16pm
yea last Friday - getting to be an old man :)
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