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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
145.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Nov 19, 2007
CURRENT BODY FAT
9
%
Jul 17, 2007
PROGRESS HISTORY
Lbs.
2007-04-13,2007-07-05,2007-11-19
144.2,154,160
%
2007-04-13,2007-07-17
7,9
Lbs.
2007-04-13,2007-07-05,2007-11-19
134.1,140.1,145.6
Programs
My Workout Philosophy View My Full Workout Program
hiphophead has not added any program information.
My Nutrition Program View My Full Nutrition Program
hiphophead has not added any program information.
My Supplement Program View My Full Supplement Program
hiphophead has not added any program information.
My Motivation Program View My Full Motivation Program
hiphophead has not added any program information.
Visitor Comments
guest
hi im also starting out bodybuilding so it would be good to chat to another guy who does it, do u have msn or yahoo? If not email me please
Feb 18, 2009 5:12pm
cawiau
Hey bro, it has been close to a year! How is everything? Keep me posted! Best of luck!
Dec 15, 2008 1:51am
cawiau
How is everything working out for you so far?
Keep me posted!
I wish you and you family a blessed Holiday and a Happy New Year!
Dec 23, 2007 11:08pm
SecondFocus
"nice website. any tips for a photography student?" - Thanks. Yes, slow down. The iconic images that shaped your interest were probably all shot as 1, 2 or 3 frames. Do not become more interested in your camera stuff than in your vision. The photograph is taken with your eyes and your imagination, the camera only records the moment. Enjoy the journey!
Sep 23, 2007 10:54am
chicana_peach
Its going great! about to post some new progress pics :) Man, losing fat and gaining muscle mass is HARD WORK!
Sep 22, 2007 7:17pm
Lady McMike
Thanks for the add. Good luck with your goals, and have a great weekend.
Aug 25, 2007 1:44pm
nursenic
Thanks for the add & congrats on your progress so far- keep up the good work! I'm sure you will reach your goal- good luck!
Aug 25, 2007 8:30am
stealth_swimmer
Pretty cool,lol. To be honest I didn't even see it coming. My "in" factor showed up in a way that I couldn't detect. :D
Aug 4, 2007 5:26pm
LuckeyStoke
to be honest..... east coast isn't crowded in most spots.....when you learn to surf the small weak waves.... the rest are a lot easier.... just look at Slater and the Hobgood bros....Lisa Anderson..... but its definately not as much fun as Hawaii..... thats awsome you picked out the height on the board
Jul 21, 2007 7:56am
Assassin X
Thanks man! I've had a bit of a dry spell with posting lately, so I'm trying to get back in the ring here. Gotta keep the real Hip-Hop alive.
Jul 19, 2007 5:23pm
stayontrack
Glad you got a laugh;) Same to you! Looks like you're on track! See ya Hiphophead!
Apr 16, 2007 4:21pm
andreb
Certainly on your way to a solid physique already. Very good job on shoulders, chest/pecs, delts, arms and abs. Andre
Apr 15, 2007 8:24pm
topflight23s
Thanks bud...your efforts are quite visible too. Nice pecs and biceps
Apr 15, 2007 8:38am
hiphophead is now friends with DLRey.