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hip2bfit
"19% Bodyfat and gain as much muscle as possible."

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Progress Pictures


Oldest Newest
Aug 3, 2003 Jun 5, 2007
Me in 2003 - at a lean 210... Back Fat - ICK - 242lbs June 2007

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Apr 16, 2009 Jan 4, 2010 Nov 30, 2009 Goal Has Expired  
  258.4 lb (117.5 kg) 246.6 lb (112.1 kg) 200.0 lb (90.9 kg) 46.6 lb (21.2 kg)  

Date Body Stats: Weight Change % Change
Nov 10, 2009 246.6 lb (112.1 kg) -1.6 lb (-0.7 kg) -0.6 %
Nov 9, 2009 248.2 lb (112.8 kg) -1.6 lb (-0.7 kg) -0.6 %
Oct 19, 2009 249.8 lb (113.5 kg) -0.8 lb (-0.4 kg) -0.3 %
Apr 28, 2009 250.6 lb (113.9 kg) -1.4 lb (-0.6 kg) -0.6 %
Apr 22, 2009 252.0 lb (114.5 kg) -1.6 lb (-0.7 kg) -0.6 %
 
Show Full History (56 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Nov 2, 2008 Jan 4, 2010 Dec 29, 2008 Goal Has Expired  
  27.8 % 31.0 % 23.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 19, 2009 31.0 % 3.2 % 11.5 %
Nov 2, 2008 27.8 % -0.4 % -1.4 %
Oct 22, 2008 28.2 % -1.2 % -4.1 %
Sep 8, 2008 29.4 % 6.4 % 27.8 %
Mar 31, 2008 23.0 % -0.1 % -0.4 %
 
Show Full History (32 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 30, 2007 47.5" (120.7 cm) -0.5" (-1.3 cm) -1.0 %
Jun 5, 2007 48.0" (121.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 30, 2007 15.3" (38.7 cm) -0.5" (-1.3 cm) -3.2 %
Jun 5, 2007 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Jun 6, 2007 Jan 4, 2010 Nov 4, 2007 Goal Has Expired  
  47.3" (120.0 cm) 42.0" (106.7 cm) 34.0" (86.4 cm) 8.0" (20.3 cm)  

Date Body Stats: Hips Change % Change
Mar 12, 2008 42.0" (106.7 cm) -3.5" (-8.9 cm) -7.7 %
Jun 30, 2007 45.5" (115.6 cm) -1.8" (-4.4 cm) -3.7 %
Jun 6, 2007 47.3" (120.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2007 47.3" (120.0 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Jun 6, 2007 Jan 4, 2010 Nov 4, 2007 Goal Has Expired  
  46.5" (118.1 cm) 42.0" (106.7 cm) 34.0" (86.4 cm) 8.0" (20.3 cm)  

Date Body Stats: Waist Change % Change
Mar 12, 2008 42.0" (106.7 cm) -4.5" (-11.4 cm) -9.7 %
Jun 30, 2007 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 6, 2007 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2007 46.5" (118.1 cm) 6.5" (16.5 cm) 16.3 %
Apr 14, 2007 40.0" (101.6 cm) -4.0" (-10.2 cm) -9.1 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 30, 2007 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Jun 5, 2007 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 30, 2007 17.0" (43.2 cm) -0.8" (-1.9 cm) -4.2 %
Jun 5, 2007 17.8" (45.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 30, 2007 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Jun 5, 2007 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 30, 2007 17.3" (43.8 cm) 0.5" (1.3 cm) 3.0 %
Jun 5, 2007 16.8" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 16, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 20, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 5, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 18, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 30, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (25 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 22, 2008 210.0 lb (95.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 30, 2007 434.0 lb (197.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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