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hinkson1230
"Gain Muscle Mass"

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BodyBlog (3)
Photos (15)
Progress & Goals
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Progress Pictures


Oldest Newest
Aug 1, 2008 Nov 14, 2009
2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 39.0 lb (17.7 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 25.8 %

  Start Current Goal Remaining  
  Jul 14, 2009 Dec 31, 2009 Dec 31, 2009 Goal Has Expired  
  174.0 lb (79.1 kg) 190.0 lb (86.4 kg) 200.0 lb (90.9 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Dec 13, 2009 190.0 lb (86.4 kg) 6.0 lb (2.7 kg) 3.3 %
Dec 8, 2009 184.0 lb (83.6 kg) -2.4 lb (-1.1 kg) -1.3 %
Nov 25, 2009 186.4 lb (84.7 kg) 2.4 lb (1.1 kg) 1.3 %
Nov 2, 2009 184.0 lb (83.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 24, 2009 184.0 lb (83.6 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (28 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 8, 2009 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Aug 11, 2009 Dec 31, 2009 Dec 1, 2009 Goal Has Expired  
  42.0" (106.7 cm) 44.0" (111.8 cm) 44.0" (111.8 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Dec 8, 2009 44.0" (111.8 cm) -0.5" (-1.3 cm) -1.1 %
Nov 2, 2009 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 8, 2009 44.5" (113.0 cm) 1.0" (2.5 cm) 2.3 %
Sep 2, 2009 43.5" (110.5 cm) 1.5" (3.8 cm) 3.6 %
Aug 11, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Aug 11, 2009 Dec 31, 2009 Dec 1, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.5" (41.9 cm) 17.0" (43.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Dec 8, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Nov 2, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 8, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Aug 11, 2009 Dec 31, 2009 Dec 1, 2009 Goal Has Expired  
  32.0" (81.3 cm) 33.0" (83.8 cm) 31.0" (78.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Dec 8, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 8, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Aug 11, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 2, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Aug 11, 2009 Dec 31, 2009 Dec 1, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.5" (36.8 cm) 15.0" (38.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Dec 8, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Aug 11, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 2.0" (5.1 cm)
Current: 14.5" (36.8 cm) Percent Change: 16.0 %

  Start Current Goal Remaining  
  Aug 11, 2009 Dec 31, 2009 Dec 1, 2009 Goal Has Expired  
  12.5" (31.8 cm) 14.5" (36.8 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Dec 8, 2009 14.5" (36.8 cm) 2.0" (5.1 cm) 16.0 %
Nov 2, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 8, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 4.0" (10.2 cm)
Current: 52.0" (132.1 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Aug 11, 2009 Dec 31, 2009 Dec 1, 2009 Goal Has Expired  
  48.0" (121.9 cm) 52.0" (132.1 cm) 49.0" (124.5 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Dec 8, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2009 52.0" (132.1 cm) 4.0" (10.2 cm) 8.3 %
Aug 11, 2009 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -2.3" (-5.7 cm)
Current: 16.8" (42.5 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 2, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Sep 2, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 11, 2009 16.0" (40.6 cm) -3.0" (-7.6 cm) -15.8 %
Jan 18, 2008 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 11, 2009 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Jul 29, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 8, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 26, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 86.0 lb (39.1 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 51.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 30, 2009 254.0 lb (115.5 kg) 23.0 lb (10.5 kg) 10.0 %
Aug 12, 2009 231.0 lb (105.0 kg) 63.0 lb (28.6 kg) 37.5 %
Jan 26, 2008 168.0 lb (76.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 8, 2009 338.0 lb (153.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 175.0 lb (79.5 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 76.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 10, 2008 405.0 lb (184.1 kg) 158.0 lb (71.8 kg) 64.0 %
Jan 26, 2008 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Jan 24, 2008 230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 82.0 lb (37.3 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 134.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 14, 2009 143.0 lb (65.0 kg) 82.0 lb (37.3 kg) 134.4 %
Jan 26, 2008 61.0 lb (27.7 kg) -6.0 lb (-2.7 kg) -9.0 %
Jan 24, 2008 67.0 lb (30.5 kg) 6.0 lb (2.7 kg) 9.8 %
Jan 22, 2008 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 189.0 lb (85.9 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 217.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 30, 2009 276.0 lb (125.5 kg) 195.0 lb (88.6 kg) 240.7 %
Jan 26, 2008 81.0 lb (36.8 kg) -6.0 lb (-2.7 kg) -6.9 %
Jan 24, 2008 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 22, 2008 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 26, 2008 56.0 lb (25.5 kg)


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