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To:
PhxSwimGuy
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From:
hinkognito
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Jul 2, 2008 12:35am
Thanks bro. Been mixing it up. How are the shoulders coming?
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To:
amysuds
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From:
hinkognito
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Jul 2, 2008 12:35am
Thanks for that. Just saw your workout vids, very nice!
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To:
mquang
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From:
hinkognito
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Jun 28, 2008 4:18pm
Check it out, the V Back! http://www.bodybuilding.com/fun/david48.htm
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To:
mquang
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From:
hinkognito
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Jun 22, 2008 5:34pm
Great job. Continue to do it with a wide grip to get the "V" effect when your back grows.
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To:
SurfSunSandSis
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From:
hinkognito
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Jun 20, 2008 6:19pm
Excellent progress in a short period of time!
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To:
amysuds
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From:
hinkognito
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Jun 20, 2008 6:14pm
Hey Amy, training has been good. Mixing it up a bit. Gonna get some new pics up soon, hopefully i show more progress.
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To:
Man Of Steel 70
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From:
hinkognito
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Jun 16, 2008 7:16pm
Great progress, you are a badass. Keep it going!
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To:
teenyP
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From:
hinkognito
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Jun 16, 2008 6:01am
Hey Lady! How you been?
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To:
mquang
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From:
hinkognito
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Jun 14, 2008 7:19am
How are those pull-ups coming?
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To:
PhxSwimGuy
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From:
hinkognito
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Jun 14, 2008 7:07am
Im gonna send you something i found that you may want to look at for your meal plan.
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To:
amysuds
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From:
hinkognito
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Jun 10, 2008 12:36pm
Hey Amy! thanks for that. I see you have been modeling summer fashions? Love it
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To:
amysuds
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From:
hinkognito
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Jun 1, 2008 12:55am
Hope you are having a great weekend!
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To:
mquang
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From:
hinkognito
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May 20, 2008 8:53pm
Yo man, how are the pull-ups coming?
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To:
amysuds
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From:
hinkognito
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May 20, 2008 8:49pm
Weekend was good, thanks! Hope all is well with you. Very active with the camera I see. Hows your new leg toy?
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To:
mquang
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From:
hinkognito
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May 15, 2008 9:39pm
I could always do a couple. the Pull up is the most comprehensive upper body move. If you cannot do a complete pull up, get on a bar in pull up position with a chair and do a couple sets of 10 negatives. each negative should be 8 seconds. That will build up your strength.
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To:
mquang
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From:
hinkognito
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May 14, 2008 9:18pm
Partially, I was always strong in pull-ups and with P90 you do a lot of them. I began doing wide grip pull-ups with weight. I started with a 30lb dumbbell, and now I am on 40lb. It works really well.
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To:
mquang
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From:
hinkognito
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May 13, 2008 3:55pm
Holy F-ing crap. Your results are extraordinary. Great work!
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To:
trixter747
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From:
hinkognito
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May 13, 2008 3:50pm
excellent development in the traps since Apr.
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To:
amysuds
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From:
hinkognito
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May 13, 2008 3:46pm
I need to get on that ab action too. My pooch is still lingering! Nice soccer ball.
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To:
amysuds
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From:
hinkognito
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May 9, 2008 10:56pm
That silver bikini is so wrong, but so right.
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