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Membership Info
Member Since: Mar 18, 2007
BodyBlog Started: Apr 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 21
  • Overall: 650
Forum Posts: 3
BodyBlog Entries: 1
Comments to Others: 60
Forum Rep (?) :

Activity
Last Visit: Aug 21, 2008 5:55pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 28, 2008 4:28pm
Last Blog Post: Apr 3, 2008 8:03am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 24
Stalking (?) : 3
hinkognito

"Every block of stone has a statue inside it and it is the task of the sculptor to discover it. -Michelangelo"

Personal Info And Background:
Real Name: Hanh
Sex: Male
Age: 30
Location: Houston, Texas, United States
Occupation: Energy Software Trainer
Personal Website:
Gym: 24 Hour
Gym Location: Richmond
When I Started:
How I Started:
Why I Love It: The health aspects are obvious, especially in the US. To look and feel healthy as well. Have to set the right example and eliminate junk-food illness.
How I Stay Motivated: My pants. Too tight around the waist = not good.
BB Accomplishments: Rehabed myself after an ACL tear.
Forum Signature:
Last Updated: Apr 28, 2008 6:20am

Progress Pictures
Jan 2, 2008 Jun 28, 2008
Getting started again
Start date after recovering from hernia surgery. 
Last Updated: Jun 28, 2008 4:10pm

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 28, 2008 6:20am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 28, 2008 6:20am

Goals:
Main Goal: Transform My Body
Goal (Short): Every block of stone has a statue inside it and it is the task of the sculptor to discover it. -Michelangelo
Goal (Long):
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: May 6, 2008 5:01pm

BodyAnswers
hinkognito has answered 3 of 56 total questions.
View all 3 of hinkognito's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated Mar 14, 2008 11:40am

What do you think about people who "grunt" loudly while working out? Do you do it?
You gotta do what you gotta do. Sometimes one pops out!
- Updated Mar 14, 2008 11:39am

What bicep workout has worked best for you?
Have to kill biceps. Supersets with dumbells is the way to go.
- Updated Mar 14, 2008 11:39am

View all 3 of hinkognito's BodyAnswers »

Contest History:
No Contests
Last Updated: May 6, 2008 5:01pm

Videos of hinkognito
This Member has not entered any Videos yet.
Last Updated: May 6, 2008 5:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 6, 2008 5:01pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 3, 2008 8:03am

After spending some time recovering from hernia surgery, I needed to get back into shape.  I have worked out most of my adult life and went through peaks and valleys.  This was a valley.  When I went back to work after my long gluttonous recovery, I couldn’t even button my freakin slacks...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 6, 2008 5:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 14, 2008 7:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Tofu, Tuna, Bananas&PeanutButter
Workout Music:
  • The Prodigy, Shyne, Matrix Soundtrack
Supplements:
Last Updated: Mar 14, 2008 12:30pm

Friends (27)
sweettlipps37
 

mquang
 

Pound_4_Pound
oh yeah, theyre real
 

TheFitnessVoice
havasu spring break
 

CallMeSuperman
 

user58904890948
watulokinat
 

PhxSwimGuy
Tie Dye
 

doobz0326
 

jdang416
 

Last Updated: Jun 28, 2008 4:28pm

Visitor Comments (66)
[ Leave hinkognito a Comment ]
Tie Dye PhxSwimGuy [ View Profile ]
Sep 13, 2008 9:23am
Just dropping by... It is still working BF% is down to 19% down from 25% and 182lbs. I'm not as strict as I should be but you were right that it works.
Tie Dye PhxSwimGuy [ View Profile ]
Aug 26, 2008 10:34pm
Hey man, I've been following the cut diet you sent. I'm down to 184--the lowest since my accident. I've never eaten so many green beans in my life. How's things going for you?
jdang416 [ View Profile ]
Aug 26, 2008 12:44am
You need some new pics bro! Get to the damn gym with me and come correct!!!
mquang [ View Profile ]
Aug 25, 2008 1:41pm
you look good man, keep it up :)
SUPER HERO PARTY BENEFITING MC_Hammer [ View Profile ]
Jul 30, 2008 11:36pm
HELLO~ HANH :)
Tie Dye PhxSwimGuy [ View Profile ]
Jul 2, 2008 11:29am
Shoulders are a high point for me right now. About 6 weeks ago they were 48". I had them measured at the gym on a cardio day (so no cheating) and they were 1/2 an inch bigger. I have 10 weeks to go on the program I'm following...this week is ugly.
amysuds [ View Profile ]
Jul 2, 2008 9:47am
Thankyou also!
Tie Dye PhxSwimGuy [ View Profile ]
Jul 1, 2008 2:08pm
Hey great job. Your new progress shots show off a lot of hard work.
amysuds [ View Profile ]
Jun 30, 2008 9:27pm
Awesome progress! Both yourself and James...WOW!!
mquang [ View Profile ]
Jun 29, 2008 4:08pm
Man, why you introduce me to what V-Back looks like? Now I want it hahah I want it bad!!!!
mquang [ View Profile ]
Jun 29, 2008 4:00pm
dang, i just saw your latest progress pictures...man, you look awesome, that's an excellent progress...geeezeee...i'm amazed.
jdang416 [ View Profile ]
Jun 28, 2008 4:32pm
Not bad progress....need to lean up a bit and will look nuts. Insane vascularity rip cuts!
sweettlipps37 [ View Profile ]
Jun 28, 2008 4:23pm
Hey sweets..im doing good..hows the training coming along..back and arms are looking good..
SurfSunSandSis [ View Profile ]
Jun 25, 2008 1:18pm
Thanks! I appreciate you noticing :)
mquang [ View Profile ]
Jun 22, 2008 8:52pm
what's a v-shape back look like?
mquang [ View Profile ]
Jun 22, 2008 8:42pm
got it bro! have a good workout
mquang [ View Profile ]
Jun 21, 2008 11:23am
oh. i used the assistant pullups machine and it was on plate 8, then a few last one, i have to put it up on plate 10 (I forgot how much each plates was). I did it...going to continue doing it, until i don't need to have any weight on and be able to pull myself up.
mquang [ View Profile ]
Jun 21, 2008 11:21am
I thought of you after the training session today. You're going to be proud of me...15 pulls up, 15 hand-in pulls up, 10 palms faced in pulls up...rest...then I think I did 8 each after...my biceps was freaking pumped and my heart rate was going up...it's crazy...
amysuds [ View Profile ]
Jun 20, 2008 6:30pm
Great! I cannot believe how James looks! He is so amazing to me!!
amysuds [ View Profile ]
Jun 19, 2008 10:51pm
How is training Hanh?
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