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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 22, 2012
CURRENT
117.8 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
138.6
Lbs.
May 8, 2013
CURRENT BODY FAT
15
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2012-01-08,2013-01-02,2013-01-06,2013-01-13,2013-01-14,2013-01-22,2013-01-31,2013-02-05,2013-03-17,2013-03-30,2013-05-08
129.8,132,132,127.6,127.6,129.8,132,132,138.6,134.2,138.6
Mar 15, 2013
136.4 Lbs.
%
2013-01-06,2013-01-13,2013-01-14,2013-01-22,2013-01-31,2013-02-05,2013-03-17,2013-03-30,2013-05-08
20,18,18,18,19,18,18,15,15
Mar 15, 2013
14 %
Lbs.
2012-01-08,2013-01-02,2013-01-06,2013-01-13,2013-01-14,2013-01-22,2013-01-31,2013-02-05,2013-03-17,2013-03-30,2013-05-08
103.8,105.6,105.6,104.6,104.6,106.4,106.9,108.2,113.7,114.1,117.8
Programs
My Workout Philosophy View My Full Workout Program
himeram has not added any program information.
My Nutrition Program View My Full Nutrition Program
himeram has not added any program information.
My Supplement Program View My Full Supplement Program
himeram has not added any program information.
My Motivation Program View My Full Motivation Program
himeram has not added any program information.
himeram updated her weight from 134.2 Lbs. to 138.6 Lbs., a 4.4 Lb. gain in 39 days.
May 8, 2013 | Like
raddis likes this.
himeram updated her weight from 138.6 Lbs. to 134.2 Lbs., a 4.4 Lb. loss in 13 days.
Mar 30, 2013 | Like
Visitor Comments
baller42
Thanks for the add Monica. How was your day? How was your workout today GORGEOUS? Keep in Touch K.
Manuel
Apr 17, 2013 3:20am
wiam90
you are just superb!
wish i had a training partner like you to inspire me!
amazing body and pretty face :)
just perfect!
hope to hear from you, i really would like us to be friends if that's possible...
Apr 16, 2013 4:55pm
nepola1888
wow baby your really gettin ripped up! So much more toned and cut than a few months ago. Thats focus and determination at its finest! ;)
Feb 17, 2013 7:23pm
littlebigman78
my compliments for your awesome lean and ripped physique! you look like pure energy! great great job!
Feb 14, 2013 1:27am
BurmesePython
Monica, you look great. This website needs more girls like you. Your arms and stomach are fantastic.
Feb 4, 2013 1:36pm
raddis
Thanks so much for the friend add!!..You have a great body..and a beautiful girl too!..I loved the karate pic!..Train Safe/No Injuries!!
Ronnie :)
Oct 24, 2012 3:56pm
RepUrFitness
Help us with out with our galleries and submit a photo at RepUrFitness.com Its a new up and upcoming website.Thanks! We need your help!
Oct 21, 2012 5:31pm
himeram is now friends with bbarnett, CireWilson and 9 others.