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hima_tommy
"I need to gain 10 Kilos muscle, so i can really loook good, cuz i am Little bit thin and short :D, i didnt take sup. at all"

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Progress Pictures


Oldest Newest
Dec 10, 2007 Dec 7, 2009
dec 2007.....47 KG......103.6 Pounds

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 103.4 lb (47.0 kg) Change: 15.4 lb (7.0 kg)
Current: 118.8 lb (54.0 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 2, 2009 118.8 lb (54.0 kg) 1.1 lb (0.5 kg) 0.9 %
Nov 11, 2009 117.7 lb (53.5 kg) 2.2 lb (1.0 kg) 1.9 %
Jun 9, 2009 115.5 lb (52.5 kg) -2.2 lb (-1.0 kg) -1.9 %
Jun 8, 2009 117.7 lb (53.5 kg) 3.3 lb (1.5 kg) 2.9 %
Aug 10, 2008 114.4 lb (52.0 kg) 11.0 lb (5.0 kg) 10.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 6.0 %
Current: 15.0 % Percent Change: 66.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 2, 2009 15.0 % 3.0 % 25.0 %
Jun 9, 2009 12.0 % 0.0 % 0.0 %
Jun 8, 2009 12.0 % 3.0 % 33.3 %
Dec 10, 2007 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 9, 2009 5'6.1" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 8, 2009 5'6.1" (1.7 m) -546'4.0" (-166.3 m) -99.0 %
Dec 10, 2007 551'2.2" (168.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 2, 2009 220.0 lb (100.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 2, 2009 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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