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Overall Goal: I need to gain 10 Kilos muscle, so i can really loook good, cuz i am littil bit thin and short :D, i didnt take sup. at all I was 47kilos in feb. 2008, and now i am 52 kilos aug 2008
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hima_tommychanged Overall Goal: "I need to gain 10 Kilos muscle, so i can really loook good, cuz i am littil bit thin and short :D, i didnt take sup. at all I was 47kilos in feb. 2008, and now i am 52 kilos aug 2008
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I need to gain 10 Kilos muscle, so i can really loook good, cuz i am littil bit thin and short :D, i didnt take sup. at all I was 47kilos in feb. 2008, and now i am 52 kilos aug 2008
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Goal (Long):
now after A year, from Feb 2008 to Feb 2009 I gained 6.5 kilos only, still no supplements, i need to b 60 KG, and i am now 53.5(june 2009),so is amno 2,222 tab is good or animal pack or whey opetimum gold stander , and how much I can take, and is there side effects ??
thx for bb.com
my regards Tamimy
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 10, 2008 9:16pm
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thanks man for the tips .... how are ya ? I am doing good hitting it 5 days on 2 weights and cardio off getting shredded and defined i think check out my pics comments welcome bro.
hey bro thanks for the add . could you share with me y our routine for upper body (whatever you do for chest and abs especially) how is your training going?