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hiltonl
"To be passionately strong."

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BodyBlog (1)
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Progress & Goals
Workout Tracker (17)
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Progress Pictures


Oldest Newest
Apr 14, 2007 Nov 1, 2009
Nov 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: -11.0 lb (-5.0 kg)
Current: 113.0 lb (51.4 kg) Percent Change: -8.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 21, 2009 113.0 lb (51.4 kg) 1.5 lb (0.7 kg) 1.3 %
Mar 20, 2009 111.5 lb (50.7 kg) -1.5 lb (-0.7 kg) -1.3 %
Feb 2, 2009 113.0 lb (51.4 kg) 2.5 lb (1.1 kg) 2.3 %
Oct 31, 2008 110.5 lb (50.2 kg) -2.5 lb (-1.1 kg) -2.2 %
Oct 5, 2008 113.0 lb (51.4 kg) -6.0 lb (-2.7 kg) -5.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -4.4 %
Current: 13.6 % Percent Change: -24.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 9, 2009 13.6 % -2.9 % -17.6 %
Sep 28, 2008 16.5 % -1.5 % -8.3 %
Aug 15, 2008 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 6, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 16, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 20, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2007 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 24.0 lb (10.9 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 25.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 16, 2009 118.0 lb (53.6 kg) 7.0 lb (3.2 kg) 6.3 %
Nov 6, 2009 111.0 lb (50.5 kg) 10.0 lb (4.5 kg) 9.9 %
Oct 25, 2009 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Sep 21, 2009 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2009 94.0 lb (42.7 kg) -12.0 lb (-5.5 kg) -11.3 %
 
Show Full History (16 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 37.0 lb (16.8 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 20.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 16, 2009 218.0 lb (99.1 kg) 18.0 lb (8.2 kg) 9.0 %
Nov 4, 2009 200.0 lb (90.9 kg) 14.0 lb (6.4 kg) 7.5 %
Oct 25, 2009 186.0 lb (84.5 kg) -7.0 lb (-3.2 kg) -3.6 %
Sep 21, 2009 193.0 lb (87.7 kg) 25.0 lb (11.4 kg) 14.9 %
Aug 21, 2009 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
 
Show Full History (15 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 148.0 lb (67.3 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 170.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 4, 2009 235.0 lb (106.8 kg) 30.0 lb (13.6 kg) 14.6 %
Oct 25, 2009 205.0 lb (93.2 kg) 3.0 lb (1.4 kg) 1.5 %
Sep 21, 2009 202.0 lb (91.8 kg) -3.0 lb (-1.4 kg) -1.5 %
Aug 21, 2009 205.0 lb (93.2 kg) 12.0 lb (5.5 kg) 6.2 %
May 4, 2009 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
 
Show Full History (15 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 0.0 lb (0.0 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 25, 2009 61.0 lb (27.7 kg) -20.0 lb (-9.1 kg) -24.7 %
Sep 21, 2009 81.0 lb (36.8 kg) 25.0 lb (11.4 kg) 44.6 %
Aug 21, 2009 56.0 lb (25.5 kg) 2.0 lb (0.9 kg) 3.7 %
May 4, 2009 54.0 lb (24.5 kg) -7.0 lb (-3.2 kg) -11.5 %
Feb 10, 2009 61.0 lb (27.7 kg) -2.0 lb (-0.9 kg) -3.2 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 22.0 lb (10.0 kg)
Current: 96.0 lb (43.6 kg) Percent Change: 29.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 25, 2009 96.0 lb (43.6 kg) -5.0 lb (-2.3 kg) -5.0 %
Sep 21, 2009 101.0 lb (45.9 kg) -11.0 lb (-5.0 kg) -9.8 %
Aug 21, 2009 112.0 lb (50.9 kg) 5.0 lb (2.3 kg) 4.7 %
May 4, 2009 107.0 lb (48.6 kg) 7.0 lb (3.2 kg) 7.0 %
Feb 10, 2009 100.0 lb (45.5 kg) -9.0 lb (-4.1 kg) -8.3 %
 
Show Full History (11 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: 10.0 lb (4.5 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 19.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 25, 2009 61.0 lb (27.7 kg) -12.0 lb (-5.5 kg) -16.4 %
Sep 21, 2009 73.0 lb (33.2 kg) 10.0 lb (4.5 kg) 15.9 %
Aug 21, 2009 63.0 lb (28.6 kg) -4.0 lb (-1.8 kg) -6.0 %
May 4, 2009 67.0 lb (30.5 kg) -3.0 lb (-1.4 kg) -4.3 %
Apr 16, 2007 70.0 lb (31.8 kg) -40.0 lb (-18.2 kg) -36.4 %
 
Show Full History (9 Entries)


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