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Membership Info

Member Since: Feb 17, 2007
BodyBlog Started: May 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 215
Overall: 3,948

Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 6

Forum Rep (?) : hiltonl 10

Activity

Last Visit: Nov 6, 2009 9:55pm
Last Forum Post: Never
Last Photo Upload: Nov 6, 2009 9:50pm
Last Profile Update: Nov 6, 2009 9:55pm
Last Blog Post: Aug 18, 2009 9:55pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 97

Stalking (?) : 2

Inspiring (?) : 0

hiltonl

Overall Goal: To be passionately strong.

Fit Status: halfway there. time to get cut

Motivation Level: 9/10

Nov 4, 2009 9:18 am History

Aug 11, 2009 11:05 am History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	30
Location:	Afghanistan
Occupation:	U.S.A.F
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	Wanted a change in life style.
Why I Love It:	It makes me happy and I enjoy the focus of lifting.
How I Stay Motivated:	"embrace challenges, welcome hurdles, grit your teeth and smile in the face of adversity as you overcome it" ~Arnold Schwarzenegger
BB Accomplishments:
Forum Signature:	Rearrange your personal schedule to accomplish your goals!!
Last Updated: Aug 11, 2009 11:11am

What hiltonl Is Up To:

Nov 6, 2009

hiltonl uploaded a new Photo Gallery Picture

- 9:50 pm - Comment

Nov 4, 2009

hiltonl uploaded a new Progress Picture

- 9:49 am - Comment

hiltonl set a new Profile Picture

- 9:36 am - Comment

See Last 17 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 14, 2007	Nov 1, 2009

When I first started bodybuilding. 2007
View All 3 Progress Pictures »
Last Updated: Nov 4, 2009 9:56am

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:
Weight:	113 lb (51.4 kg)	Thighs:
Bodyfat:	13.6 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 21, 2009 10:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	111 lb (50.5 kg)	Bicep Curl:	61 lb (27.7 kg)
Squat:	200 lb (90.9 kg)	Barbell Rows:	96 lb (43.6 kg)
Deadlift:	235 lb (106.8 kg)	Overhead Press:	61 lb (27.7 kg)
Last Updated: Nov 6, 2009 9:55pm

Goals:
Main Goal:	Compete
Goal (Overall):	To be passionately strong.
Goal (Long):	To start eating clean and maintain a healthy diet. Food and sweets are my biggest weakness.
Weight Goal:
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Nov 4, 2009 9:23am

Members That Inspire hiltonl:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 4, 2009 9:23am

Videos of hiltonl
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 9:23am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 4, 2009 9:23am

Latest BodyBlog Entry (1 Posts Total)
THE HEAT Category: Training on Aug 18, 2009 9:55pm At the end of a hard workout… what do you call that extra push you need, where does that motivation come from to get that last set/rep up to complete your workout for the day and to call on that something when you do it all over again the next day? I call it “THE HEAT”… View hiltonl's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Started: Jun 15, 2008 Reason:
	German American Technologies Jetfuel, 120 Liquid Caps Started: Jan 30, 2009 Reason:
	German American Technologies JetFUSE NOX, 1.81 Lbs., Exotic Fruit Started: Jan 30, 2009 Reason:
Last Updated: Aug 19, 2008 5:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 6, 2009 9:45pm
Recent Threads:

Workout Program:

Thanks to muscleandfitnesstrainer.com I'm using one of their hardcore advance workouts. It is awesome, makes me want to quite after the second set :) I've gotten so much stronger, plus I've been able to get over those exercises I’ve plateau in.

Last Updated: Nov 4, 2009 10:12am

Favorites
Bodyparts:	Hamstrings [ exercises ]
Hobbies:	Golf, Soccer, Softball hunting, fishing
Magazines:	Muscle and Fitness
Last Updated: Nov 10, 2008 8:14pm