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hillclimber
"gain 10 more pounds of muscle this month. get my calves to be bigger then my arms. get huge."

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Progress Pictures


Oldest Newest
Jan 1, 2008 Feb 1, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 9.0 lb (4.1 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 18, 2008 164.0 lb (74.5 kg) 4.0 lb (1.8 kg) 2.5 %
Apr 5, 2008 160.0 lb (72.7 kg) 3.0 lb (1.4 kg) 1.9 %
Feb 29, 2008 157.0 lb (71.4 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 18, 2008 156.0 lb (70.9 kg) 6.0 lb (2.7 kg) 4.0 %
Jan 1, 2008 150.0 lb (68.2 kg) -5.0 lb (-2.3 kg) -3.2 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 50.0 % Change: -35.0 %
Current: 15.0 % Percent Change: -70.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 20, 2008 15.0 % 5.0 % 50.0 %
Jan 1, 2008 10.0 % -40.0 % -80.0 %
Dec 22, 2007 50.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 8.0" (20.3 cm)
Current: 40.0" (101.6 cm) Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 20, 2008 40.0" (101.6 cm) 6.0" (15.2 cm) 17.6 %
Jan 1, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Dec 22, 2007 32.0" (81.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.0" (5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 19, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jan 1, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Dec 22, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 5.0" (12.7 cm)
Current: 36.0" (91.4 cm) Percent Change: 16.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 20, 2008 36.0" (91.4 cm) 5.0" (12.7 cm) 16.1 %
Dec 22, 2007 31.0" (78.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 6.0" (15.2 cm)
Current: 35.0" (88.9 cm) Percent Change: 20.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 20, 2008 35.0" (88.9 cm) 5.0" (12.7 cm) 16.7 %
Jan 1, 2008 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Dec 22, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 2.0" (5.1 cm)
Current: 22.0" (55.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 19, 2008 22.0" (55.9 cm) 2.0" (5.1 cm) 10.0 %
Jan 20, 2008 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 19, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jan 1, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 22, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 19, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jan 1, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 22, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 20, 2008 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 20, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 22, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 44.0 lb (20.0 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 19.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 22, 2008 276.0 lb (125.5 kg) 11.0 lb (5.0 kg) 4.2 %
Jan 28, 2008 265.0 lb (120.5 kg) 6.0 lb (2.7 kg) 2.3 %
Jan 21, 2008 259.0 lb (117.7 kg) 11.0 lb (5.0 kg) 4.4 %
Jan 16, 2008 248.0 lb (112.7 kg) 20.0 lb (9.1 kg) 8.8 %
Jan 1, 2008 228.0 lb (103.6 kg) -4.0 lb (-1.8 kg) -1.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 104.0 lb (47.3 kg) Change: 181.0 lb (82.3 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 174.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 18, 2008 285.0 lb (129.5 kg) 29.0 lb (13.2 kg) 11.3 %
Feb 29, 2008 256.0 lb (116.4 kg) 19.0 lb (8.6 kg) 8.0 %
Feb 22, 2008 237.0 lb (107.7 kg) 28.0 lb (12.7 kg) 13.4 %
Jan 26, 2008 209.0 lb (95.0 kg) 17.0 lb (7.7 kg) 8.9 %
Jan 18, 2008 192.0 lb (87.3 kg) 11.0 lb (5.0 kg) 6.1 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 119.0 lb (54.1 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 78.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 19, 2008 271.0 lb (123.2 kg) 6.0 lb (2.7 kg) 2.3 %
Feb 29, 2008 265.0 lb (120.5 kg) 9.0 lb (4.1 kg) 3.5 %
Feb 25, 2008 256.0 lb (116.4 kg) 6.0 lb (2.7 kg) 2.4 %
Feb 22, 2008 250.0 lb (113.6 kg) 11.0 lb (5.0 kg) 4.6 %
Feb 14, 2008 239.0 lb (108.6 kg) 24.0 lb (10.9 kg) 11.2 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 33.0 lb (15.0 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 36.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 25, 2008 124.0 lb (56.4 kg) 11.0 lb (5.0 kg) 9.7 %
Jan 11, 2008 113.0 lb (51.4 kg) 22.0 lb (10.0 kg) 24.2 %
Jan 1, 2008 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 18, 2008 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 73.0 lb (33.2 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 54.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 18, 2008 207.0 lb (94.1 kg) 43.0 lb (19.5 kg) 26.2 %
Feb 14, 2008 164.0 lb (74.5 kg) -5.0 lb (-2.3 kg) -3.0 %
Jan 24, 2008 169.0 lb (76.8 kg) 35.0 lb (15.9 kg) 26.1 %
Jan 4, 2008 134.0 lb (60.9 kg)


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