Apr 23, 2008 11:19am

keep us posted on big mike.

Mar 11, 2008 2:22am

Well hopefully my shoulder just keeps healing like it is and we will be good to go. well prob see you tomorrow man.

Feb 24, 2008 12:42am

dont forget to do your pushups everyday. No matter what. remember every little bit helps. peace

Feb 24, 2008 12:30am

just keep at it. im still eating whatever the hell i want and im working on my abs and they are slowly but surely coming, because im not working to hard on the diet part. but i do ride my BMX all over the place and I ride pretty hard so im sure that helps. peace

Feb 22, 2008 1:34am

just 47 pounds more and im at 800. and that really doesnt feel that far away.

Feb 1, 2008 10:47am

thats cool that your leaner this time around. gives you a better canvas to work with. I have always had small skinny legs, and never worked my legs or my back because of a back injury and fused vertabres, but i have been doing great working my legs and back, and my back is solid now so i think i should see some weight gains when i get some size on these little legs.

Feb 1, 2008 10:45am

Thank you for the advice and guidance. just like you said you have to try hard, i beleive that if you want something bad enough no matter what it is. its achievable. but you have to really want it. thanks again.

Jan 31, 2008 11:39pm

Hey what did you do to gain ten pounds lol. I must just need to eat more, im trying but i guess trying isnt gonna cut it, because im just not gaining the weight as fast as i would want to. I dont know. anyways nice lifts man.

Jan 27, 2008 1:35am

nice max on the overhead press. keep it up.

Jan 27, 2008 1:32am

Just keep the attitude you have now, and always never cheat yourself out of a day for any excuse unless its a real one, and you will see the results you want. you have a nice canvas to work with so you shouldn't have much trouble at all. later

Jan 27, 2008 1:31am

Man I always wanted to be a firefighter, still do, just not sure if I have the ability to make it happen with my schedule, but maybe its because i don't want it bad enough. i just keep hearing you have to volenteer, alot of time/go through a year long sort of application process. well im go to bother you with anymore of that lol, but if you dont mind, any bits of advice would be appreciated. otherwise good day. and keep up the good work, looking pretty solid.

Jan 27, 2008 1:23am

Everyone loves hooters! Good luck with wanting to compete, i hope you can one day. peace

Jan 27, 2008 1:15am

Thats not a horrible facial expression that is AWESOME LOL, 227 pounds thats awesome bro. Im starting out at 150-155 somewhere i think im 156 right now, my goal is 165 for now, and then 175-180, 200 is kinda longterm for me, cause im just not good at putting on the pounds it seems like.

Jan 27, 2008 1:09am

nice lifts man, keep it up.

Jan 26, 2008 1:29am

Those damn tires made me sore lol i guess thats what i get for being so competitive.

Jan 25, 2008 7:28pm

Your Welcome :) So How are Things Going? I have been really making an effort to drink alot more water lately.

Jan 24, 2008 1:11pm

I have a H&K thanks to you :) p.s. you ready to rock and roll today?

Jan 24, 2008 1:09pm

Im doing my best to stay committed with both the diet and the excersize. wont be too much longer and I will post some progress pictures. Im also doing some GPP Training, Tire flipping and some other things.

Jan 23, 2008 6:54pm

666 lbs on the big 3, if you dont beleive me go add up the numbers lol what the hell is that about! later bro

Jan 22, 2008 11:48pm

I used to run at least 5 days a week and it was about 26 miles or more a week. nowadays i started running again and i do about 8 miles a week, averaging about 2 miles each time, and running around 4 times a week. im adding in additional training such as GPP which works your core body strength like Flipping Tractor tires up hill, and draggin things lifting things. soon I will be climbing a rope too. so yeah thats about it.