Apr 2, 2008 3:35pm

900! yeah buddy!

Mar 26, 2008 9:15pm

dang dude! been two weeks since youve been by! Its unacceptable. I dont care if your sick or not! lol. Im up to 885.

Feb 22, 2008 3:05pm

Nope, not far away at all. 80 more pounds and ill be at 900. I may not make 1000 buy the end of may like I was hoping but its gonna be close.

Feb 1, 2008 10:50am

if i would have been working legs as hard as i did my upper for the past however many years id prob be 220.. they def mean alot

Feb 1, 2008 10:12am

doing legs const. now. and ive been these weight before... i have gotten to 201 lb before so.. muscle has memory..but im leaner this time around then last.

Feb 1, 2008 2:02am

With me it was a long process, I joined the Marines in a program call the "Crash Fire Rescue" which is a airport Fire Fighter. During the traning I got certified in everything that I need to become a Fire Fighter. It has always been my dream to become a Fire Fighter so I was willing to give up 4 years of my life (2 Years in Iraq) to get. If this is something that you want you got to fight for it harder then you ever fought before. If you fail see it as a lesson and try again.

Jan 27, 2008 1:13am

thanks ive really worked my ass off at the gym these last few months.

Jan 25, 2008 8:58am

Thanks for that thoughtful message.Same to you,good luck in everything you wish.

Jan 24, 2008 2:14pm

only if you answer your phone, lol

Jan 23, 2008 6:58pm

666? Thats funny. But dont worry, it will be short lived.

Jan 23, 2008 6:53pm

There you go, numbers are lookin alot better.

Jan 22, 2008 7:22am

Right now I'm just getting back into it from being on winter break. I ran 20 miles last week. I'm hoping to be running 50 miles per week by March. I usually run 5-6 days per week. You run?

Jan 21, 2008 5:01am

I practice at least 10 times a day for 30 seconds, and then it becomes habit after a while!

Jan 20, 2008 7:40pm

HERES SOMETHINGS I HAVE DONE RUNNING HILLS WITH 20LBS DUMBELLS IN EACH HAND. OR SMITH MACHINE CALF RAISES IF YOU VIEW MY VIDEOS YOULL SEE I USE ALOT OF WEIGHT IT LOOKS FUNNY BUT 20 INCH CALFS IS NOT COMMON SO THATS SOME OF THE THINGS I DO!! HOPE IT HELPS! NOT SURE IF YOUR ON MY FRIENDS LIST OR NOT IF NOT I WOULD LIKE AN ADD TO KEEP UP IWTH YOUR PROGRESS!!

Jan 20, 2008 5:39am

Thanks man, you know it!

Jan 19, 2008 2:09pm

Thanks bro! Lookin pretty solid yourself, check out my second blog. I have my mr diet and ab routine in there. As far as calves go, hit up seated calve raises and standing calve raises..these 2 routines really brought out my calves, heavy heavy weight. Keep training hard bro, take care.

Dec 28, 2007 9:39pm

No pics yet? you gettin lazy on me?

Dec 22, 2007 1:27am

Now we can have some competition to show the most progress!