Last Visit: Jul 2, 2009 10:02am Last Forum Post: Jul 31, 2007 11:49am Last Photo Upload:Never Last Profile Update: Dec 12, 2007 12:06pm Last Blog Post: May 3, 2007 1:36pm
Loose 20 pounds and gain strength and flexibility.
Goal (Long):
When I was 21, I got down to 125 pounds using appetite suppressing diet pills and working out. All this time I never lost interest in working out, but have had the attitude of I can eat whatever I want because I work out. Over the past six years I have steadily put back on almost 40 pounds here and there. I have had some minor back aches due to pounding the pavement and am currently recovering from ACL reconstruction. My immediate goal is to be rebuild strength in knee/leg in order to return to cardio and tae kwon do. Acheiving that will allow me to turn up the burn and melt some fat. At the current time my workouts are weight lifting 4 days a week, yoga, and light, light cardio.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Jan 19, 2007 12:03pm
Members That Inspire hillbilly79:
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Wow!! I can't believe I went for three weeks with no sugar/sweetners what so ever. I really believe this is a turning point for me in accomplishing my goals. The first three days were horrible. Not only did I not eat any sugar, but I also gave up my three-cups-per-day coffee habit. Once...
You have made great strides in your quest for a better body and I wish you much success in achieving your future fitness goals. Never be afraid to challenge yourself and always try to be the best that you can be and you will be amazed at the results and the speed at which they can occur.
All the best.
Wow...decrease in weight...increase in strength....Got some weight off your shoulders in the form of a man which created this habit you love so much. YOU GO GIRL!!!! I see the potential you have and you can get to those goals and beyond!!!! Good luck to you!
