Last Visit: Nov 18, 2009 1:10pm Last Forum Post:Never Last Photo Upload: Aug 5, 2009 11:18am Last Profile Update: Oct 26, 2009 12:31pm Last Blog Post: Nov 10, 2008 11:29am
Competition is over now. Time to take some time off from competition and try to add a few pounds of muscle.
Goal (Long):
My protein levels have increase to 500 grams per day. I have increased my calorie intake to around 3500 a day and hope to add about 15 pounds of muscle in the next year or so. Going to take some time off from competition and see how I can do with gaining some muscle. Trying to put together the right off season diet plan and workout. Competition weight was 185 and I am now up to 203. I plan to go up to about 210 and then try to pack on some extra muscle. Maybe one day I will be able to compete in the Master's Nationals. It was be an awesome experience.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
Kentucky State
Last Updated: Oct 14, 2009 6:07am
Members That Inspire hillbilly62:
hillbilly62 does not have inspirational members yet.
What is the most dangerous weightlifting exercise? Why?
It would be either deadlift or squat. Either one can be really dangerous if not properly done.
Because they both involve your lower back it is very important to use the right lifting belt for you. It would be either deadlift or squat. Either one can be really dangerous if not properly done.
Because they both involve your lower back it is very important to use the right lifting belt for you....more
- Updated Oct 2, 2008 5:12am
What supplements do you take immediately before your workout? Why?
All Beverly International Supps. Muscle Synergy, 7-Keto, Lean out, Muscluarity, and Vitamin C.
- Updated Oct 2, 2008 5:10am
What is your favorite "healthy" dessert? Give the recipe if applicable.
I just finished my contest and now I am looking forward to building some new muscle. I realized at this contest that I need to work on my shoulder and back width. I need to design my workout for these body parts.
This workout program is close to my off-season program. I use this program to try to add size and strength. Each set and rep range will vary depending upon my goal and energy level on that day.
DAY 1
CHEST
Flat Bench (BB) 2 warmup sets, 3 working sets
Incline...
yea that is so true - you get what you pay for. You rep for them or just a customer?
also i wanted to comment - i really like you style of the lat spread - i notice you hold the hands up higher on the rib cage. I tried it .. makes a difference!
yea i hear good stuff about uplift .. man there stuff is on pricey side ( course so is Gaspari ) .. i am gonna re-evaluate my supps after this show and see about switching
