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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 20, 2013
CURRENT
148.8 Lbs.
LEAN BODY MASS
34 Lbs.
BODY FAT
CURRENT WEIGHT
182.8
Lbs.
Jan 20, 2013
CURRENT BODY FAT
18.6
%
Jan 20, 2013
PROGRESS HISTORY
Lbs.
2010-11-20,2010-12-30,2011-08-12,2013-01-20
162.2,156.6,158,182.8
Apr 14, 2013
150 Lbs.
%
2010-11-20,2010-12-30,2011-08-12,2013-01-20
11.9,10.2,13,18.6
Apr 14, 2013
9 %
Lbs.
2010-11-20,2010-12-30,2011-08-12,2013-01-20
142.9,140.6,137.5,148.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Kraz3d has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Kraz3d has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Kraz3d has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Kraz3d has not added any philosophy information.
Visitor Comments
Kraz3d updated his weight from 158 Lbs. to 182.8 Lbs., a 24.8 Lb. gain in 527 days.