Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

BIG ARM'S MEAN BIG PAYCHECK'S

i want to acheive a great body nomore extra fat =]

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

I want muscle - and lots of it!!!!!!!!!!! I want to be firm and gorgeous! (and cellulite free - lol)

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Reduce body fat to 17% and increase muscle tone.

I'm going to complete the P90X program and be the best I can be.

To qualify for the 2010 Figure Olympia

To compete in Power Lifting.

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

I aim to losr 70lbs within 6 months and finally not be ashamed to remove my shirt in public.

Lose fat! Lose lovehandles!!!