8-12. It's the range that ultimately in my opinion allows for muscle growth and strength.
- Updated Jul 13, 2008 3:49pm
How long do you rest between sets on average? Why?
Depends. If I'm supersetting which I do 75% of the time, I take 1-2 minutes of rest, or at least long enough so that I am ready to lift again. If I'm not supersetting I try to take as little break as possible, just enough to catch my breath, like 20-30 seconds. The reason is I don't want my muscles to become fatigued while working out, and by keeping a constant flow of blood through my muscles it delays the lactic acid.Depends. If I'm supersetting which I do 75% of the time, I take 1-2 minutes of rest, or at least long enough so that I am ready to lift again. If I'm not supersetting I try to take as little break as ...more
- Updated Jul 13, 2008 3:49pm
What celebrity body would you most like to have? Why?
Mario Lopez. Nice body.
- Updated Jul 13, 2008 3:47pm
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