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Progress & Goals
159.6 Lbs.
LEAN BODY MASS
8.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
ITS ALL ABOUT THE INTENSITY BABY!!! HIITMAN Program designed by yours truly!
5Day Split- Day1)Chest Day2)Back Day3) Shoulders and Legs Day4) Arms Day5) CROSSFIT!!!
Chest Day)
Bench Press
Incline Dumbell Press
Flat Dumbell Fly
Cable Crossover (or) Incline Cable Fly
Bench Press Negatives
Back Day)
Deadlift
Tbar Row
Vbar Lat Pull Down
Pullovers
Wide Grip Cable Row
Back Extension
Shoulders and Legs)
Military Press
Barbell Shrug
Rear delt Machine
Tstands
Upright Row
Dumbell Shrug
Leg Press
Front Squat
Lunges
Romanian Deadlift
Leg Extension
Ham Curls
Arms Day)
Close Grip Bench
Tricep Pushdown
Overhead Tri Extension
Rope Splits
Dips
Preacher Curl
Straight Bar Curl (standing)
Hammer Curl
Incline Alternating Curl
Cable Curl
Calves, Abs, Forearms...Everyday)
Standing Calf Raise
Seated Calf Raise
Overhand Forearm Curl
Underhand Forearm Curl
Forearm windups
Leg Lifts
Knee Lifts
Double Crunch
Oblique Crunch
Weighted Crunch
Ball Toss Sit Ups
LAST SET OF EVERY EXERCISE IS REST/PAUSE OR DROPSET
REP RANGES CHANGE EVERY WEEK...16-20, 12-16, 8-12, 4-8
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
hiitman239 updated his weight from 165 Lbs. to 168 Lbs., a 3 Lb. gain in 388 days.
May 13, 2013 | Likehiitman239 New job as a trainer for crunch fitness deffinately boosting the motivation....training for the tough mudder going great
Jun 17, 2012 | Like
hiitman239 updated his body fat from 7.3% to 5%, a loss of 2.3% in 388 days.