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Overall Goal
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Gain Muscle
www.youtube.com/hiitchicks You can only live life as good as your body lets you.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 1, 2001
CURRENT
May 18, 2013
129.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
May 17, 2013
CURRENT BODY FAT
12
%
Jan 20, 2013
PROGRESS HISTORY
Lbs.
2001-01-01,2009-03-20,2009-12-30,2010-03-19,2011-08-08,2012-05-01,2012-05-28,2012-05-30,2012-05-31,2012-06-03,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-18,2012-06-20,2012-06-24,2012-07-02,2012-07-04,2012-07-12,2012-07-25,2012-07-28,2012-08-10,2012-08-29,2012-09-01,2012-09-12,2012-09-20,2012-10-26,2012-12-01,2012-12-03,2012-12-13,2012-12-22,2012-12-26,2012-12-27,2012-12-29,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-12,2013-01-20,2013-01-30,2013-02-01,2013-02-02,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-19,2013-02-20,2013-02-23,2013-02-25,2013-02-28,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-17,2013-03-20,2013-03-21,2013-03-26,2013-04-02,2013-04-03,2013-04-06,2013-04-09,2013-04-11,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-24,2013-04-25,2013-04-27,2013-04-28,2013-04-30,2013-05-03,2013-05-15,2013-05-17
198,179,185,171,149,137,140,144.6,142.6,139.8,139.1,136.5,134.2,136.6,139.2,136.5,139,140.8,137.8,133.9,147,137,135,145,141,146,141,148,148,145,147,148,144.6,142.3,141.6,146,147,146,144.3,144.3,147,147,149,143,148,149.2,149,151,148,148,147,148,146,143,142,145,146,144,146,146,146,145,147,148,145,148,148,144.2,142,141,143,141,145,142,147,145,147,148,144,148,148,143,142,143,142,144,143,143,146,144,144,145,144,147
Apr 21, 2013
137 Lbs.
%
2001-01-01,2009-03-20,2010-03-19,2012-05-01,2012-05-28,2012-05-30,2012-06-03,2012-06-11,2012-06-20,2012-06-25,2012-07-04,2012-08-10,2012-10-26,2012-11-05,2012-12-01,2012-12-03,2012-12-13,2012-12-22,2012-12-27,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-12,2013-01-20
33,31,29,15.6,15.1,15.6,15.8,14.7,13.8,14.7,13.5,12.5,15,15,15,14,12,10,10,11,11,11,11,11,11,11,13,12
Feb 23, 2013
9 %
Lbs.
2001-01-01,2009-03-20,2009-12-30,2010-03-19,2011-08-08,2012-05-01,2012-05-28,2012-05-30,2012-05-31,2012-06-03,2012-06-09,2012-06-10,2012-06-11,2012-06-12,2012-06-18,2012-06-20,2012-06-24,2012-07-02,2012-07-04,2012-07-12,2012-07-25,2012-07-28,2012-08-10,2012-08-29,2012-09-01,2012-09-12,2012-09-20,2012-10-26,2012-12-01,2012-12-03,2012-12-13,2012-12-22,2012-12-26,2012-12-27,2012-12-29,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-12,2013-01-20,2013-01-30,2013-02-01,2013-02-02,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-19,2013-02-20,2013-02-23,2013-02-25,2013-02-28,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-11,2013-03-12,2013-03-17,2013-03-20,2013-03-21,2013-03-26,2013-04-02,2013-04-03,2013-04-06,2013-04-09,2013-04-11,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-24,2013-04-25,2013-04-27,2013-04-28,2013-04-30,2013-05-03,2013-05-15,2013-05-17
132.7,123.5,127.6,121.4,105.8,115.6,118.9,122,120.4,117.7,117.1,114.9,114.5,116.5,118.7,117.7,118.6,120.1,119.2,115.8,127.2,118.5,118.1,126.9,123.4,127.8,123.4,125.8,125.8,124.7,129.4,133.2,130.1,128.1,127.4,129.9,130.8,129.9,128.4,128.4,130.8,130.8,129.6,125.8,130.2,131.3,131.1,132.9,130.2,130.2,129.4,130.2,128.5,125.8,125,127.6,128.5,126.7,128.5,128.5,128.5,127.6,129.4,130.2,127.6,130.2,130.2,126.9,125,124.1,125.8,124.1,127.6,125,129.4,127.6,129.4,130.2,126.7,130.2,130.2,125.8,125,125.8,125,126.7,125.8,125.8,128.5,126.7,126.7,127.6,126.7,129.4
Programs
My Workout Philosophy View My Full Workout Program
hiitchick has not added any program information.
My Nutrition Program View My Full Nutrition Program
I am Paleo (for the most part- I still use Iso-Whey) no other supplements
Sample day:
7:00 am- Unsweetened almond milk and scoop ISO WHEY NATURAL, cocoa powder and stevia, some ice blended
8:00 am- Cup Coffee
9:30 am- 6 egg whites
snacking on 20 almond or cashews from here to lunch
12:00 noon- can of low sodium tuna in water + half an avocado and 10 cherry tomatoes
Snacking on another 10 almonds or cashews from here till dinner
5:30 - chicken breast, half a medium eggplant, tomatoes, garlic, basil, olive oil, hot sauce, mushrooms
7:30- training at the gym 1 hour
8:54/9:00- Protein shake from above handful of raspberries
Bed by 10:00
:)
My Supplement Program View My Full Supplement Program
I try my best to avoid supplements- supplement by definition is to add in something you lack from diet. I try to find it in my diet first.
ISO-NATURAL (ALLMAX)
My Motivation Program View My Full Motivation Program
When I started working out for the first time (Jan/Feb -2011) I decided to work out to be stronger not for looks. This has worked well!
I like to go for less than an hour every day. I like to keep my heart rate up this keeps you lean, and love failing.
hiitchick Odd one- Any other women find they got vascular on their breasts when they leaned out??
May 17, 2013 | Like
hiitchick Tone up- what a garbage phrase. Most people already have their ideal set of abs, it is just hidden by diet and not enough fierce activity.
May 9, 2013 | LikeVisitor Comments
Whitey012345
Thanks for the friend add. Your profile is absolutely awesome...you are sexy, fit, gorgeous, and inspirational. Really looking forward to watching your progress.
May 14, 2013 2:55am
Hector1980
Hi how you doing today my new frien ? killer pics , keep the hard work
May 9, 2013 10:48am
swimmer2
u have some really awesome new pics in your gallery - just rated a few. keep it up. - jeff
May 6, 2013 4:20pm
longdrivejoe
Always look forward to and appreciate your pics, testiment to the hard work you have put in!! BTW Your new profile pic is SICK!!!!
Apr 30, 2013 6:23am
Busymom916
Thanks for the add... Awesome job on the body transformation, your an inspiration on what hard work and commitment is! Best wishes on your next journey, anything is possible.
Apr 26, 2013 12:33am
drewlboo
Thank you so much for taking the time to respond will look into your recommendations ASAP. You ROCK!
Apr 22, 2013 10:06am
drewlboo
This is not a fitness ?, can u imagine? Planning a trip to Niagra any tips. wife and two kids.
Apr 20, 2013 10:57am
longdrivejoe
Jessica enough with the photos, your killing me!! I think you need to come out to Whitby Extreme (sorry, it's now a Good Life)and show me how to develope abs like yours!! What do you say?? Hahaha
Apr 19, 2013 4:47pm
hiitchick added 2 new photos to her photo gallery.