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real name
Josh
age
gender
Male
location
Elmira, MI, US
gym
Nautilus Fitness System Inc
occupation
Part time trainer
Overall Goal
///
Gain Muscle
My goal is to lose fat and gain muscle
goal physique
Athlete
Progress & Goals
BEFORE
Jan 30, 2011
CURRENT
Sep 9, 2012
161.1 Lbs.
LEAN BODY MASS
34.9 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
May 19, 2013
CURRENT BODY FAT
17.7
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2009-01-22,2010-03-21,2010-03-22,2010-04-16,2010-04-27,2010-06-06,2010-11-01,2010-11-06,2010-11-29,2010-12-04,2011-01-25,2011-04-22,2011-05-01,2011-05-05,2011-05-29,2011-06-18,2011-06-26,2011-07-04,2011-07-11,2011-07-18,2011-07-26,2011-08-02,2011-08-11,2011-08-23,2011-09-06,2011-09-13,2011-09-18,2011-09-25,2011-10-06,2011-10-23,2011-11-01,2011-11-10,2011-11-22,2011-12-04,2011-12-11,2011-12-18,2011-12-25,2012-01-01,2012-01-02,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-03-19,2012-03-25,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-29,2012-05-06,2012-05-13,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-06-17,2012-06-24,2012-07-01,2012-07-08,2012-07-15,2012-07-22,2012-07-29,2012-08-05,2012-08-12,2012-08-19,2012-09-03,2012-09-09,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-10-24,2012-10-28,2012-11-02,2012-11-04,2012-11-11,2012-11-14,2012-11-16,2012-11-18,2012-11-25,2012-11-26,2012-11-27,2012-12-02,2012-12-11,2012-12-16,2012-12-23,2012-12-28,2012-12-31,2013-01-01,2013-01-06,2013-01-13,2013-01-23,2013-01-27,2013-02-01,2013-02-03,2013-02-10,2013-02-17,2013-02-19,2013-02-24,2013-03-03,2013-03-07,2013-03-10,2013-03-11,2013-03-13,2013-03-17,2013-03-24,2013-03-26,2013-03-29,2013-03-31,2013-04-05,2013-04-07,2013-04-12,2013-04-14,2013-04-28,2013-05-06,2013-05-19
206,191,191,189,188,187,197,190,195,191,190,198,199,195,195,192,192,191,194,195,194,195,194,196,197,196,198,199,198,198,198,197,200,198,197,196,197,198,196,199,200,200,200,199,198,199,197,199,199,198,198,198,198,198,199,199,199,199,197,194,196,198,196,196,196,196,197,197,196,194,195,192,194,193,194,195,195,195,197,195,195,194,194,194,194,194,194,195,195,195,195,195,195,195,195,195,197,199,198,198,198,199,199,198,199,200,200,201,200,200,200,201,201,198,196,196,196,195,195,197,197,196,196,196,196
Feb 07, 2014
186 Lbs.
%
2011-04-22,2011-05-29,2011-06-28,2011-07-31,2011-09-06,2011-10-06,2011-10-31,2011-11-12,2011-12-04,2012-01-08,2012-01-22,2012-02-25,2012-03-18,2012-04-08,2012-10-15,2012-10-28,2012-11-02,2012-11-14,2012-11-16,2012-11-26,2012-11-27,2012-12-02,2013-01-01,2013-01-16,2013-02-01,2013-02-17,2013-03-10,2013-03-11,2013-03-13,2013-03-26,2013-03-29,2013-03-31,2013-04-05,2013-05-06
15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,18,18,18,18,18,18,18,18,18,18,17.8
Feb 07, 2014
10 %
Lbs.
2009-01-22,2010-03-21,2010-03-22,2010-04-16,2010-04-27,2010-06-06,2010-11-01,2010-11-06,2010-11-29,2010-12-04,2011-01-25,2011-04-22,2011-05-01,2011-05-05,2011-05-29,2011-06-18,2011-06-26,2011-07-04,2011-07-11,2011-07-18,2011-07-26,2011-08-02,2011-08-11,2011-08-23,2011-09-06,2011-09-13,2011-09-18,2011-09-25,2011-10-06,2011-10-23,2011-11-01,2011-11-10,2011-11-22,2011-12-04,2011-12-11,2011-12-18,2011-12-25,2012-01-01,2012-01-02,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-03-19,2012-03-25,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-29,2012-05-06,2012-05-13,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-06-17,2012-06-24,2012-07-01,2012-07-08,2012-07-15,2012-07-22,2012-07-29,2012-08-05,2012-08-12,2012-08-19,2012-09-03,2012-09-09,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-10-24,2012-10-28,2012-11-02,2012-11-04,2012-11-11,2012-11-14,2012-11-16,2012-11-18,2012-11-25,2012-11-26,2012-11-27,2012-12-02,2012-12-11,2012-12-16,2012-12-23,2012-12-28,2012-12-31,2013-01-01,2013-01-06,2013-01-13,2013-01-23,2013-01-27,2013-02-01,2013-02-03,2013-02-10,2013-02-17,2013-02-19,2013-02-24,2013-03-03,2013-03-07,2013-03-10,2013-03-11,2013-03-13,2013-03-17,2013-03-24,2013-03-26,2013-03-29,2013-03-31,2013-04-05,2013-04-07,2013-04-12,2013-04-14,2013-04-28,2013-05-06,2013-05-19
175.1,162.4,162.4,160.6,159.8,158.9,167.4,161.5,165.8,162.4,161.5,168.3,169.1,165.8,165.8,163.2,163.2,162.4,164.9,165.8,164.9,165.8,164.9,166.6,167.4,166.6,168.3,169.1,168.3,168.3,168.3,167.4,170,168.3,167.4,166.6,167.4,168.3,166.6,169.1,170,170,170,169.1,168.3,169.1,167.4,169.1,169.1,168.3,168.3,168.3,168.3,168.3,169.1,169.1,169.1,169.1,167.4,164.9,166.6,168.3,166.6,166.6,166.6,166.6,167.4,167.4,166.6,164.9,165.8,163.2,164.9,164.1,164.9,165.8,165.8,165.8,167.4,165.8,165.8,164.9,164.9,164.9,164.9,164.9,164.9,165.8,165.8,165.8,165.8,165.8,165.8,165.8,165.8,165.8,167.4,169.1,168.3,162.4,162.4,163.2,163.2,162.4,163.2,164,164,164.8,164,164,164,164.8,164.8,162.4,160.7,160.7,160.7,159.9,159.9,161.5,161.5,160.7,160.7,161.1,161.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
GS-20 workout Sunday, Tuesday,Thusday,You go down the line and do upper and lower body reps.
My Nutrition Program View My Full Nutrition Program
highways has not added any program information.
My Supplement Program View My Full Supplement Program
highways has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at myself and that gets me motivated.to keep working out.
Visitor Comments
blkMusclex
Thanks a lot for rating my pics and the compliments and keep up the good work yourself man. Thanks for the ADD Request, ttyl peace
May 13, 2013 4:34pm
spring85sigma
Thank you for the encouraging friend request! Wishing you the best in reaching all of your goals in and out of the gym! Keep up the hard work! Thanks again!
May 12, 2013 4:54pm
lfoderaro
Thanks actually the Blue 67 is mine the others belong to my friends.Thanks for the thumbs up on those and my pics. Its been 13 years since I worked out you can read about it in my "About Me" section but I finally got back into training. going into a 6 week mass gain cycle then into a cut to lean out BF even more my goal is 215lbs 9%-10% BF so I still have some work to do but I do appreciate the thumbs up thank you.
May 10, 2013 2:20pm
baller42
Dude,
Thanks for the add and the follow Brotha. How are you doing Bro? Looks like your hitting it hard. Keep it up and Keep in Touch.
May 9, 2013 12:29am
oldschool5919
Thank you for the inspiring words my friend ,hope tour training is going well and that your goals are being met.PEACE
May 6, 2013 6:42pm
bronk55
Thanks, seeing some positive changes over tha past 3 weeks since I've been training with a partner. Different style of lifting, lighter and more concentration.
May 3, 2013 3:22pm
ftwsportsfan
Well, Josh, 1/3 of 2013 in the books, seem like yesterday we's making plans for our 2013 goals. Thanks for the support so far this year, S2S program is a real challange and change but getting thru it 'easier' each day...LOL
May 3, 2013 12:45am
bcorny
Thanks for the add bro. Keep working hard and achieve all your health and fitness goals!
May 1, 2013 7:05pm
highways added a new post to his FitBoard.