CallMeSuperman
"Get back in the gym. Havn't had time to do much, Been back from afghanistan for a few months now and with moving from ky to sc and getting out of the army, plus trying to find a new job at tha same time is wearing me out, hopefully in the next couple"
Progress Pictures
Sep 22, 2007
Jul 12, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
151.0 lb (68.6 kg) Change:
16.0 lb (7.3 kg)
Current:
167.0 lb (75.9 kg) Percent Change:
10.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 2, 2008
Nov 24, 2009
Aug 31, 2008
Goal Has Expired
158.0 lb (71.8 kg)
167.0 lb (75.9 kg)
178.0 lb (80.9 kg)
11.0 lb (5.0 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 11, 2008
167.0 lb (75.9 kg)
0.5 lb (0.2 kg)
0.3 %
Aug 6, 2008
166.5 lb (75.7 kg)
3.5 lb (1.6 kg)
2.1 %
Jul 29, 2008
163.0 lb (74.1 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jul 11, 2008
164.0 lb (74.5 kg)
1.0 lb (0.5 kg)
0.6 %
Jul 4, 2008
163.0 lb (74.1 kg)
2.0 lb (0.9 kg)
1.2 %
Jun 30, 2008
161.0 lb (73.2 kg)
4.0 lb (1.8 kg)
2.5 %
Jun 18, 2008
157.0 lb (71.4 kg)
1.0 lb (0.5 kg)
0.6 %
Jun 11, 2008
156.0 lb (70.9 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jun 2, 2008
158.0 lb (71.8 kg)
7.0 lb (3.2 kg)
4.6 %
May 26, 2008
151.0 lb (68.6 kg)
Show Full History (10 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 9, 2008
10.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 11, 2008
39.0" (99.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 11, 2008
12.0" (30.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 11, 2008
31.0" (78.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 11, 2008
20.0" (50.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 11, 2008
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 11, 2008
11.0" (27.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
35.0" (88.9 cm)
Current:
47.0" (119.4 cm) Percent Change:
291.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jun 25, 2008
47.0" (119.4 cm)
35.0" (88.9 cm)
291.7 %
Jun 11, 2008
12.0" (30.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 11, 2008
14.0" (35.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 13, 2008
5'10.0" (1.8 m)
0'1.0" (0.0 m)
1.4 %
Jun 11, 2008
5'9.0" (1.8 m)
-1'11.0" (-0.0 m)
-1.4 %
Jun 2, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 26, 2008
5'10.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
223.0 lb (101.4 kg) Change:
16.0 lb (7.3 kg)
Current:
239.0 lb (108.6 kg) Percent Change:
7.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 29, 2008
Nov 24, 2009
Aug 31, 2008
Goal Has Expired
220.0 lb (100.0 kg)
239.0 lb (108.6 kg)
315.0 lb (143.2 kg)
76.0 lb (34.5 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 11, 2008
239.0 lb (108.6 kg)
4.0 lb (1.8 kg)
1.7 %
Jul 29, 2008
235.0 lb (106.8 kg)
12.0 lb (5.5 kg)
5.4 %
Jun 24, 2008
223.0 lb (101.4 kg)
14.0 lb (6.4 kg)
6.7 %
Jun 11, 2008
209.0 lb (95.0 kg)
-15.0 lb (-6.8 kg)
-6.7 %
Jun 2, 2008
224.0 lb (101.8 kg)
4.0 lb (1.8 kg)
1.8 %
May 29, 2008
220.0 lb (100.0 kg)
-3.0 lb (-1.4 kg)
-1.3 %
May 26, 2008
223.0 lb (101.4 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
261.0 lb (118.6 kg) Change:
81.0 lb (36.8 kg)
Current:
342.0 lb (155.5 kg) Percent Change:
31.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 29, 2008
Nov 24, 2009
Aug 31, 2008
Goal Has Expired
206.0 lb (93.6 kg)
342.0 lb (155.5 kg)
350.0 lb (159.1 kg)
8.0 lb (3.6 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 29, 2008
342.0 lb (155.5 kg)
25.0 lb (11.4 kg)
7.9 %
Jul 7, 2008
317.0 lb (144.1 kg)
16.0 lb (7.3 kg)
5.3 %
Jul 3, 2008
301.0 lb (136.8 kg)
21.0 lb (9.5 kg)
7.5 %
Jun 25, 2008
280.0 lb (127.3 kg)
37.0 lb (16.8 kg)
15.2 %
Jun 18, 2008
243.0 lb (110.5 kg)
-4.0 lb (-1.8 kg)
-1.6 %
Jun 12, 2008
247.0 lb (112.3 kg)
41.0 lb (18.6 kg)
19.9 %
May 29, 2008
206.0 lb (93.6 kg)
-55.0 lb (-25.0 kg)
-21.1 %
May 26, 2008
261.0 lb (118.6 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
93.0 lb (42.3 kg)
Current:
274.0 lb (124.5 kg) Percent Change:
51.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 29, 2008
274.0 lb (124.5 kg)
19.0 lb (8.6 kg)
7.5 %
Jul 7, 2008
255.0 lb (115.9 kg)
30.0 lb (13.6 kg)
13.3 %
Jun 18, 2008
225.0 lb (102.3 kg)
-22.0 lb (-10.0 kg)
-8.9 %
Jun 15, 2008
247.0 lb (112.3 kg)
66.0 lb (30.0 kg)
36.5 %
May 26, 2008
181.0 lb (82.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
87.0 lb (39.5 kg) Change:
19.0 lb (8.6 kg)
Current:
106.0 lb (48.2 kg) Percent Change:
21.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 29, 2008
Nov 24, 2009
May 31, 2008
Goal Has Expired
74.0 lb (33.6 kg)
106.0 lb (48.2 kg)
114.0 lb (51.8 kg)
8.0 lb (3.6 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 29, 2008
106.0 lb (48.2 kg)
12.0 lb (5.5 kg)
12.8 %
Jul 11, 2008
94.0 lb (42.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 30, 2008
94.0 lb (42.7 kg)
20.0 lb (9.1 kg)
27.0 %
May 29, 2008
74.0 lb (33.6 kg)
-13.0 lb (-5.9 kg)
-14.9 %
May 26, 2008
87.0 lb (39.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
154.0 lb (70.0 kg) Change:
27.0 lb (12.3 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
17.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 29, 2008
Nov 24, 2009
Aug 31, 2008
Goal Has Expired
101.0 lb (45.9 kg)
181.0 lb (82.3 kg)
154.0 lb (70.0 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Aug 6, 2008
181.0 lb (82.3 kg)
-6.0 lb (-2.7 kg)
-3.2 %
Jul 29, 2008
187.0 lb (85.0 kg)
-12.0 lb (-5.5 kg)
-6.0 %
Jun 30, 2008
199.0 lb (90.5 kg)
56.0 lb (25.5 kg)
39.2 %
Jun 17, 2008
143.0 lb (65.0 kg)
42.0 lb (19.1 kg)
41.6 %
May 29, 2008
101.0 lb (45.9 kg)
-53.0 lb (-24.1 kg)
-34.4 %
May 26, 2008
154.0 lb (70.0 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
114.0 lb (51.8 kg) Change:
22.0 lb (10.0 kg)
Current:
136.0 lb (61.8 kg) Percent Change:
19.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jul 9, 2008
136.0 lb (61.8 kg)
5.0 lb (2.3 kg)
3.8 %
Jul 2, 2008
131.0 lb (59.5 kg)
17.0 lb (7.7 kg)
14.9 %
Jun 16, 2008
114.0 lb (51.8 kg)
