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008101 25june2008_012
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AIM highrllr777@aim.com
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Membership Info
Member Since: Apr 23, 2008
BodyBlog Started: May 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 33
  • Overall: 6,739
Forum Posts: 42
BodyBlog Entries: 0
Comments to Others: 204
Forum Rep (?) :

Activity
Last Visit: Feb 16, 2009 2:33pm
Last Forum Post: Aug 10, 2008 11:52am
Last Photo Upload: Jul 28, 2008 7:40am
Last Profile Update: Oct 25, 2008 7:01am
Last Blog Post: May 28, 2008 6:19pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 786
Stalking (?) : 11
Inspiring (?) : 0

CallMeSuperman

Overall Goal:  Get back in the gym. Havn't had time to do much, Been back from afghanistan for a few months now and with moving from ky to sc and getting out of the army, plus trying to find a new job at tha same time is wearing me out, hopefully in the next couple

Fit Status:  CallMeSuperman has not entered a Fit Status.  Ask CallMeSuperman for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sean
Sex:
Male
Age:
20
Location:
Lexington, South Carolina, United States
Occupation:
Just got out tha army and looking for a new job
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I got started in sports in middle and high school, but never really took it to serious, just did what I had to do to stay on whatever team I was on at the time. In February I arrived in Afghanistan and started lifting, but my technique was bad and I was overtraining a lot (Full Body workouts 4-5 times a week). I found out about bodybuilding.com in may (2008), figured out what I was doing wrong and it has been on ever since. I had been smoking for a few years and I finally started to see the bad effects kicking in, running slowed down, I started to get that wonderfull smokers cough, and all the other wonderfull things that come with smoking. Long story short I kicked the habit and have started lifting faithfully. I have also started to eat as clean as possible (I say possible because out here what they cook is all we have to eat, so if they only cook pizza and cheeseburgers, I'm kinda stuck with that). Luckily my metabolism stays pretty high, so I dont have to worry about gettin fat, I'm just anxious to get back and see how much more I can gain while I'm eating the right foods all the time.
Why I Love It:
I have been addicted to a lot of things in my life, but this is the best addiction I have ever had. I sit in the office all day, bored out of my mind just waiting to go to the gym (granted I do get to read a lot of bb.com articles and forum posts).
How I Stay Motivated:
Looking at that picture from september and wondering how I managed to post that on a public website and be proud of it. haha! Motivation comes pretty easy and recently I've been getting those "How am I bigger than him but he's lifting more than I am" looks in the gym, those always help. Also recently I've been getting asked for a lot of tips in the gym (form, workout programs, diet etc...) and I enjoy helping people out especially in the gym so that keeps me motivated. what else... Oh, I have 2 guys that come to the gym with me, both of them completely dropped their mass gain routines just to do my program, that was pretty cool. How could I not mention all the haters, shout out to yall, yall keep me going every day, send your hate mail to ripped2shredz@bodybuilders.com And most of all my wife Haley (yay4haley). She is the best motivation I have, in all aspects of life not just bodybuilding, and I can't wait to get back to the states and hit the gym with her.
BB Accomplishments:
1) I QUIT SMOKING!!!
Forum Signature:
Trying to be the AT&T spokesman... I'm constantly raising the bar. My journal: http://forum.bodybuilding.com/showthread.php?t=109733541
Last Updated: Aug 10, 2008 6:26am

What CallMeSuperman Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Sep 22, 2007 Jul 12, 2008
Tha begining... I weighed about 140. I had this one posted on myspace. Thought I was swole haha.
Last Updated: Jul 28, 2008 9:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 11, 2008 12:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 11, 2008 12:26pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get back in the gym. Havn't had time to do much, Been back from afghanistan for a few months now and with moving from ky to sc and getting out of the army, plus trying to find a new job at tha same time is wearing me out, hopefully in the next couple
Goal (Long):
I want to gain mass. Before I was really only strenth training so that I could stay in my weight class while boxing. Now I do not box as much and I would rather gain mass. I am deployed in Afghanistan, so the gym is the only thing I have to keep myself busy. I have about 12 months left here, so I am going to train as much as possible and see were I am at the end of this 15 month tour.
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 13, 2008 8:47am

Members That Inspire CallMeSuperman:
CallMeSuperman does not have inspirational members yet.

BodyAnswers
CallMeSuperman has answered 52 of 67 total questions.
View all 52 of CallMeSuperman's BodyAnswers »

What is the best age to start lifting weights?
13
- Updated May 27, 2008 6:06pm

What is your favorite tricep building exercise?
Overhead Tricep Raise
- Updated May 27, 2008 6:05pm

What is your favorite chest building exercise?
Decline Bench Press
- Updated May 27, 2008 6:05pm

View all 52 of CallMeSuperman's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 13, 2008 8:47am

Videos of CallMeSuperman
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2008 8:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2008 8:47am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 28, 2008 6:19pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 12, 2008 4:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.07
Last Activity: Feb 16, 2009 2:27pm
Recent Threads:


Workout Program:
12 WEEK MASS GAIN!!!

Weeks 1, 5, 9:

Day 1: Chest & Triceps

Day 2: Shoulders, Traps & Abs

Day 3: Back & Biceps

Day 4: Legs, Calves & Abs

Day 5: Chest & Triceps

Day 6: Rest

Day 7: Rest


Weeks 2, 6, 10:

Day 1: Shoulders & Traps

Day 2:...
Last Updated: Jun 27, 2008 5:38pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Weight Lifting
  • Music
Magazines:
  • Men's Health
  • Muscle & Fitness
Healthy Foods:
  • Chicken
  • Tuna
  • mixed vegetables
Cheat Foods:
  • Beer
Workout Music:
  • Rap/Hip-Hop
  • T.I. Urban Legend
Supplements:
Last Updated: Jun 3, 2008 6:25pm

Friends (797)









Last Updated: Oct 25, 2008 7:01am

Visitor Comments (458)
[ Leave CallMeSuperman a Comment ]
PureLifeFitness [ View Profile ]
Aug 23, 2009 3:09pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
sixpackabs [ View Profile ]
May 1, 2009 11:30pm
hey sean how ya been man it been along time man hope every thing goin good for ya man sent me comment when ya get a chances !
PROPIANATOR [ View Profile ]
Mar 6, 2009 9:04am
far from superman but you have potential
Upload your profile picture! Irish_Libra [ View Profile ]
Feb 28, 2009 5:40pm
Long time no see! Hows things??
me jgoza [ View Profile ]
Feb 17, 2009 4:31am
hey homie thanks for the add! glad to see someone else rep sc!
MAMA-RAGE [ View Profile ]
Feb 7, 2009 10:32am
wishing you the best, it not easy but i will keep the faith that you will be the best and top of game,k.. hugs,happy you are home, mama
tri's and front jarhead24 [ View Profile ]
Jan 13, 2009 5:00pm
Awesome bro, getting outta the military and starting over is never easy...especially when you have a wife that depends on you. It sucks going from being a warrior and being secure to starting over as a civilian. If you need any advice, lemme know. And get your ass back in the gym pussy!! Taking that little time off is gonna turn into a year...trust me I know.
Twisting Bi Rob Anderson [ View Profile ]
Jan 12, 2009 7:52pm
thanks for the add bro. keep growing!
tri's and front jarhead24 [ View Profile ]
Jan 12, 2009 6:41pm
Yo whaddup bro? You back from kicking some ass huh? I saw that you said you've been addicted to alot of things in life...me too brother. Drugs almost killed me years ago. I was as bad as they come. And yes, bodybuilding is the best thing that ever happened to me. Hit me back man. Haven't heard from you in awhile.
TrailrParkTrash [ View Profile ]
Jan 12, 2009 6:44am
haha..well all those free meals from family and friends sounds like a good deal to me ;) The bodyweight workouts are a good way to maintain what you have, so if you stick to basic exercises and a balanced diet with just a few sups I'll sure you'll reach your new goals :)
MuscleReemX [ View Profile ]
Jan 11, 2009 4:53pm
That's good buddy i am just chillin tryna find music on myspace and just chatting with my bro on facebook haha, dat good you out the army now you can go make something of ya self but **** still looking mad cut ma boi now put that mass on since you back home
MuscleReemX [ View Profile ]
Jan 11, 2009 4:43pm
wus been up buddy? long time no hear from ma boi
Drewlander [ View Profile ]
Jan 11, 2009 2:58pm
sean bro! long time, how've u been man?!
Guest timor guest
Jan 11, 2009 2:39pm
hey bro could u come online on msn cause i really need ur help
Cynthia48 [ View Profile ]
Jan 11, 2009 2:35pm
THANK YOU SWEETIE I DO THREE DAYS WEIGHTS AND TWO DAYS CARDIO DON'T WORRY YOU AWESOME!!
Cynthia48 [ View Profile ]
Jan 11, 2009 2:17pm
I'm good nice to hear from you sweetie, you looks awesome!!
MOUNTAINS Carla Hampshire [ View Profile ]
Jan 11, 2009 1:51pm
Little by little you'll get there. You do what you can sometimes. You should check the adds. People are forever selling their weights :)
Cynthia48 [ View Profile ]
Jan 11, 2009 11:31am
"WOW" YOU GO BOY DON'T BE A STRANGER NOW!
MOUNTAINS Carla Hampshire [ View Profile ]
Jan 11, 2009 7:46am
Hey Sean, good to hear from you. How's the job hunting going? You settled yet? I had a great competitive year. Now training for a November Pro show.
Lance,M [ View Profile ]
Jan 11, 2009 7:32am
Thanks for the add Sean! I also hope your 2009 is starting off right man!
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