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008101 25june2008_012
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AIM highrllr777@aim.com
MSN highroller4life777@hotmail.com
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Membership Info
Member Since: Apr 23, 2008
BodyBlog Started: May 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 89
  • Overall: 3,562
Forum Posts: 42
BodyBlog Entries: 0
Comments to Others: 219
Forum Rep (?) :

Activity
Last Visit: Sep 20, 2008 4:49pm
Last Forum Post: Aug 10, 2008 11:52am
Last Photo Upload: Jul 28, 2008 7:40am
Last Profile Update: Sep 20, 2008 4:49pm
Last Blog Post: May 28, 2008 6:19pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 757
Stalking (?) : 20
CallMeSuperman

"Going to be gone for a while as (16AUG), and probably won't have access to a computer for a while."

Personal Info And Background:
Real Name: Sean
Sex: Male
Age: 19
Location: Somewhere, Afghanistan
Occupation: U.S. ARMY
Personal Website:
Gym: Clamshell
Gym Location: Afghanistan
When I Started: Feb, 2008
How I Started: I got started in sports in middle and high school, but never really took it to serious, just did what I had to do to stay on whatever team I was on at the time. In February I arrived in Afghanistan and started lifting, but my technique was bad and I was overtraining a lot (Full Body workouts 4-5 times a week). I found out about bodybuilding.com in may (2008), figured out what I was doing wrong and it has been on ever since. I had been smoking for a few years and I finally started to see the bad effects kicking in, running slowed down, I started to get that wonderfull smokers cough, and all the other wonderfull things that come with smoking. Long story short I kicked the habit and have started lifting faithfully. I have also started to eat as clean as possible (I say possible because out here what they cook is all we have to eat, so if they only cook pizza and cheeseburgers, I'm kinda stuck with that). Luckily my metabolism stays pretty high, so I dont have to worry about gettin fat, I'm just anxious to get back and see how much more I can gain while I'm eating the right foods all the time.
Why I Love It: I have been addicted to a lot of things in my life, but this is the best addiction I have ever had. I sit in the office all day, bored out of my mind just waiting to go to the gym (granted I do get to read a lot of bb.com articles and forum posts).
How I Stay Motivated: Looking at that picture from september and wondering how I managed to post that on a public website and be proud of it. haha! Motivation comes pretty easy and recently I've been getting those "How am I bigger than him but he's lifting more than I am" looks in the gym, those always help. Also recently I've been getting asked for a lot of tips in the gym (form, workout programs, diet etc...) and I enjoy helping people out especially in the gym so that keeps me motivated. what else... Oh, I have 2 guys that come to the gym with me, both of them completely dropped their mass gain routines just to do my program, that was pretty cool. How could I not mention all the haters, shout out to yall, yall keep me going every day, send your hate mail to ripped2shredz@bodybuilders.com And most of all my wife Haley (yay4haley). She is the best motivation I have, in all aspects of life not just bodybuilding, and I can't wait to get back to the states and hit the gym with her.
BB Accomplishments: 1) I QUIT SMOKING!!!
2) Helping others achieve their goals!
Forum Signature: Trying to be the AT&T spokesman... I'm constantly raising the bar.

My journal: http://forum.bodybuilding.com/showthread .php?t=109733541
Last Updated: Aug 10, 2008 6:26am

Progress Pictures
Sep 22, 2007 Jul 12, 2008
Tha begining... I weighed about 140. I had this one posted on myspace. Thought I was swole haha. 
Last Updated: Jul 28, 2008 9:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 11, 2008 12:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 11, 2008 12:26pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Going to be gone for a while as (16AUG), and probably won't have access to a computer for a while.
Goal (Long): I want to gain mass. Before I was really only strenth training so that I could stay in my weight class while boxing. Now I do not box as much and I would rather gain mass. I am deployed in Afghanistan, so the gym is the only thing I have to keep myself busy. I have about 12 months left here, so I am going to train as much as possible and see were I am at the end of this 15 month tour.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Aug 13, 2008 8:47am

BodyAnswers
highrllr777 has answered 52 of 56 total questions.
View all 52 of highrllr777's BodyAnswers »

What is the best age to start lifting weights?
13
- Updated May 27, 2008 6:06pm

What is your favorite tricep building exercise?
Overhead Tricep Raise
- Updated May 27, 2008 6:05pm

What is your favorite chest building exercise?
Decline Bench Press
- Updated May 27, 2008 6:05pm

View all 52 of highrllr777's BodyAnswers »

Contest History:
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Last Updated: Aug 13, 2008 8:47am

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Last Updated: Aug 13, 2008 8:47am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 13, 2008 8:47am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 28, 2008 6:19pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Opti-Men, 180 Tablets
Started: Mar 01, 2008
Reason: Multi-vitamins are essential when lifting. If you are defficient in even one vitamin, it...
Optimum 100% Casein Protein, 4 Lbs., Banana Cream
Started: Apr 01, 2008
Reason: I take Casein protein because it is a slow acting protein. I take about 10 grams right after...
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Apr 01, 2008
Reason: Whey protein digests really fast, so I take it before and after my workouts. I also take...
Last Updated: Jun 12, 2008 4:22am

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This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.25
Last Activity: Aug 12, 2008 9:06am
Recent Threads:


Workout Program:
12 WEEK MASS GAIN!!!

Weeks 1, 5, 9:

Day 1: Chest & Triceps

Day 2: Shoulders, Traps & Abs

Day 3: Back & Biceps

Day 4: Legs, Calves & Abs

Day 5: Chest & Triceps

Day 6: Rest

Day 7: Rest


Weeks 2, 6, 10:

Day 1: Shoulders & Traps

Day 2:...
Last Updated: Jun 27, 2008 5:38pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Weight Lifting
  • Music
Magazines:
  • Men's Health
  • Muscle & Fitness
Healthy Foods:
  • Chicken
  • Tuna
  • mixed vegetables
Cheat Foods:
  • Beer
Workout Music:
  • Rap/Hip-Hop
  • T.I. Urban Legend
Supplements:
Last Updated: Jun 3, 2008 6:25pm

Friends (777)
juliet_virgo
Back shot 9.6% BF
 

truiz
 

atntn
 

amysuds
 

gymgirl11
Candid Pic
 

bigmike31
 

WannaGetLean
Caalliiii
 

The_Prodigy
 

ferron84
none
 

Last Updated: Sep 20, 2008 4:49pm

Visitor Comments (419)
[ Leave CallMeSuperman a Comment ]
me sensiD [ View Profile ]
Sep 24, 2008 4:51pm
Thanks for being over thare! Nice progress!
MAMA-RAGE [ View Profile ]
Sep 11, 2008 4:51am
:) HAVENT FORGOT ABOUT YOU MAMA
MAMA-RAGE [ View Profile ]
Sep 3, 2008 3:49pm
:)
MAMA-RAGE [ View Profile ]
Aug 29, 2008 8:21pm
PRAYING HANDS MAMA
'Rear Double Biceps - 182 Lbs. The Rock Parker [ View Profile ]
Aug 24, 2008 5:43pm
what's going on how is your program coming along for you
Calves reverendx [ View Profile ]
Aug 21, 2008 5:37pm
Hey bro, Hows the workouts my traps are killin me. stay safe
DemetriaF [ View Profile ]
Aug 18, 2008 2:51pm
Lovin' the new avi Sean, awesome! I wanna do one like that! Take care. xoxo Demetria
MAMA-RAGE [ View Profile ]
Aug 18, 2008 10:34am
WITH ALL MY DOINGS WITH MICHAEL BEING HOME I HAVE NOT FORGOT ABOUT YOU, STILL SENDING PRAYERS AND ANGELS, STAY SAFE MAMA
2000 [ View Profile ]
Aug 16, 2008 9:52am
Hey, what new is with Talebans? Check out my new video: http://www.youtube.com/watch?v =X9MdBirHXE0
my new abdomen Donald82 [ View Profile ]
Aug 15, 2008 6:17am
thanks 4 the add bro... ur body look great... mind 2 teach me some technique 4 bulk my chest?
130lbs. Still trying to clean bulk Lil_Guy [ View Profile ]
Aug 12, 2008 10:22pm
Thanks for the add! How do you like the army, what do you do?
BrotherIS [ View Profile ]
Aug 12, 2008 9:37pm
hey bro thanks for the add looking pretty shredded bro and ink looks sick! i see you're in the army bro, stay safe bro and good luck i wish you a safe trip back.
dannyp45 [ View Profile ]
Aug 12, 2008 2:33pm
hey a few new progress pics. please check em out and let me know what you think.
baz.87 [ View Profile ]
Aug 12, 2008 12:38am
Wow! thats a long time, **** that. so what do you do in the army?
cubaricangirl [ View Profile ]
Aug 11, 2008 9:49pm
hey you sweetie! how are you doing? Stay safe!
baz.87 [ View Profile ]
Aug 11, 2008 8:31am
Oh right, you Americans do a year right? We do 6 month tours, long enough though, it was shit! how long you got left?
baz.87 [ View Profile ]
Aug 11, 2008 6:31am
Yeah i went there a couple of times but spent most of my time in Kabul, near KAIA, you know it? used to go to pheonix alot too, you must've heard of that?
baz.87 [ View Profile ]
Aug 11, 2008 12:40am
Bagram?
baz.87 [ View Profile ]
Aug 10, 2008 1:54pm
Thanks for the add, and well done on your progress. what what of Afghanistan you in? I was out there for a while too.
Calves reverendx [ View Profile ]
Aug 10, 2008 8:54am
Well man stay safe. when is your tour over? I got a couple friends overseas right now also. lift hard
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