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real name
Brady Baker
age
24
gender
Male
location
Arlington, KS, US
gym
occupation
Firefighter/Emt/Captain
Overall Goal
///
Gain Muscle
Gain 20 pounds of muscle in a year!
goal physique
Athlete
Progress & Goals
BEFORE
Dec 29, 2012
CURRENT
Feb 21, 2013
152.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Mar 14, 2013
CURRENT BODY FAT
13
%
Feb 27, 2013
PROGRESS HISTORY
Lbs.
2010-09-23,2011-06-29,2012-07-28,2012-12-19,2012-12-20,2012-12-23,2012-12-26,2012-12-28,2012-12-29,2013-01-02,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-23,2013-01-25,2013-01-28,2013-01-30,2013-02-02,2013-02-04,2013-02-06,2013-02-08,2013-02-12,2013-02-15,2013-02-18,2013-02-21,2013-02-24,2013-02-26,2013-02-27,2013-03-01,2013-03-02,2013-03-04,2013-03-08,2013-03-11,2013-03-13,2013-03-14
160,170,170,175,175,175,175,175,175,175,170,170,170,170,170,170,170,170,170,170,175,170,170,175,175,175,175,175,178,175,175,175,175,175,175,175,175,175,175,175,175,175,175,175
Mar 15, 2013
185 Lbs.
%
2010-09-23,2011-06-29,2012-07-28,2012-12-20,2013-01-19,2013-01-20,2013-01-21,2013-01-28,2013-02-27
15,15,15,15,13,13,13,13,13
Mar 15, 2013
10 %
Lbs.
2010-09-23,2011-06-29,2012-07-28,2012-12-19,2012-12-20,2012-12-23,2012-12-26,2012-12-28,2012-12-29,2013-01-02,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-23,2013-01-25,2013-01-28,2013-01-30,2013-02-02,2013-02-04,2013-02-06,2013-02-08,2013-02-12,2013-02-15,2013-02-18,2013-02-21,2013-02-24,2013-02-26,2013-02-27,2013-03-01,2013-03-02,2013-03-04,2013-03-08,2013-03-11,2013-03-13,2013-03-14
136,144.5,144.5,148.8,148.8,148.8,148.8,148.8,148.8,148.8,144.5,144.5,144.5,144.5,144.5,144.5,144.5,144.5,144.5,147.9,152.2,147.9,147.9,152.2,152.2,152.2,152.2,152.2,154.9,152.2,152.2,152.2,152.2,152.2,152.2,152.2,152.2,152.2,152.2,152.2,152.2,152.2,152.2,152.2
Programs
My Workout Philosophy View My Full Workout Program
highrider2471 has not added any program information.
My Nutrition Program View My Full Nutrition Program
highrider2471 has not added any program information.
My Supplement Program View My Full Supplement Program
Mostly muscle pharm products.
Overview: per workout musclepharm assault, post workout Musclepharm re-con, night time musclepharm bullet proof, whey protein musclepharm combat
Morning: combat protein shake and a banana
Breakfast: eggs, multivitamin and fish oil
Lunch:
Supper: meat and combat protien shake
Workout: per workout assault
After workout meal: post workout recon and tuna
Night time: cottage cheese and bullet proof
My Motivation Program View My Full Motivation Program
highrider2471 has not added any program information.
highrider2471 measured his arms at 13.5 in., a gain of 0.5 in. in 37 days and measured 8 other body parts.
Feb 27, 2013
highrider2471 updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 2 days.
Jan 26, 2013 | LikeVisitor Comments
highrider2471 has no comments on his page.
highrider2471 updated his motivation level from 10/10 to 8/10.