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highoctaine
"Getting my shoulder better so i can actually workout not in pain"

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Progress Pictures


Oldest Newest
May 10, 2006  
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 15.0 lb (6.8 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 4, 2008 200.0 lb (90.9 kg) 15.0 lb (6.8 kg) 8.1 %
Apr 3, 2007 185.0 lb (84.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 2.0 %
Current: 10.0 % Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 4, 2008 10.0 % 2.0 % 25.0 %
Apr 3, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 3, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 4, 2008 5'9.8" (1.8 m) -1'11.8" (-0.0 m) -0.4 %
Apr 3, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 10.0 lb (4.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 4, 2008 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Oct 16, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 8, 2007 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 32.0 lb (14.5 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 4, 2008 417.0 lb (189.5 kg) 6.0 lb (2.7 kg) 1.5 %
Oct 16, 2007 411.0 lb (186.8 kg) 24.0 lb (10.9 kg) 6.2 %
Apr 10, 2007 387.0 lb (175.9 kg) 42.0 lb (19.1 kg) 12.2 %
Apr 4, 2007 345.0 lb (156.8 kg) -40.0 lb (-18.2 kg) -10.4 %
Jan 8, 2007 385.0 lb (175.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 35.0 lb (15.9 kg)
Current: 440.0 lb (200.0 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 4, 2008 440.0 lb (200.0 kg) 25.0 lb (11.4 kg) 6.0 %
Oct 16, 2007 415.0 lb (188.6 kg) 70.0 lb (31.8 kg) 20.3 %
Apr 4, 2007 345.0 lb (156.8 kg) -60.0 lb (-27.3 kg) -14.8 %
Jan 8, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 0.0 lb (0.0 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 4, 2008 150.0 lb (68.2 kg) 7.0 lb (3.2 kg) 4.9 %
Oct 16, 2007 143.0 lb (65.0 kg) -42.0 lb (-19.1 kg) -22.7 %
Apr 3, 2007 185.0 lb (84.1 kg) 35.0 lb (15.9 kg) 23.3 %
Jan 8, 2007 150.0 lb (68.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 31.0 lb (14.1 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 12.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 4, 2008 285.0 lb (129.5 kg) 31.0 lb (14.1 kg) 12.2 %
Oct 16, 2007 254.0 lb (115.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 26.0 lb (11.8 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 4, 2008 231.0 lb (105.0 kg) 6.0 lb (2.7 kg) 2.7 %
Oct 16, 2007 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 4, 2007 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Jan 8, 2007 205.0 lb (93.2 kg)


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