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highlanderweightlifter
"to gain mass and get stronger"

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Progress Pictures


Oldest Newest
Apr 20, 2008 Jan 30, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 1.0 lb (0.5 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 0.7 %

  Start Current Goal Remaining  
  May 31, 2009 Dec 22, 2009 Sep 2, 2009 Goal Has Expired  
  149.0 lb (67.7 kg) 135.0 lb (61.4 kg) 160.0 lb (72.7 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Dec 17, 2009 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
Nov 18, 2009 130.0 lb (59.1 kg) -5.0 lb (-2.3 kg) -3.7 %
Nov 4, 2009 135.0 lb (61.4 kg) -20.0 lb (-9.1 kg) -12.9 %
Sep 5, 2009 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Jun 18, 2009 150.0 lb (68.2 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 4.0 % Change: 1.0 %
Current: 5.0 % Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 1, 2009 5.0 % 1.0 % 25.0 %
Oct 4, 2008 4.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 6.0" (15.2 cm)
Current: 43.0" (109.2 cm) Percent Change: 16.2 %

  Start Current Goal Remaining  
  May 31, 2009 Dec 22, 2009 Dec 1, 2009 Goal Has Expired  
  42.0" (106.7 cm) 43.0" (109.2 cm) 45.0" (114.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Nov 4, 2009 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Sep 5, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Jul 10, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jun 18, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
May 31, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
 
Show Full History (16 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.2" (33.5 cm) Change: 0.8" (2.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Oct 4, 2008 Dec 22, 2009 Mar 29, 2009 Goal Has Expired  
  13.2" (33.5 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Nov 4, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Sep 5, 2009 15.0" (38.1 cm) 0.3" (0.8 cm) 2.0 %
Jun 18, 2009 14.7" (37.3 cm) 0.3" (0.8 cm) 2.1 %
May 31, 2009 14.4" (36.6 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2009 14.4" (36.6 cm) 0.1" (0.3 cm) 0.7 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 4, 2009 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Oct 4, 2008 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.3" (3.3 cm)
Current: 32.3" (82.0 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 4, 2009 32.3" (82.0 cm) 2.3" (5.8 cm) 7.7 %
Jan 4, 2009 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Jan 2, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Nov 11, 2008 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.0" (5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 5, 2009 24.0" (61.0 cm) 0.3" (0.8 cm) 1.3 %
May 27, 2009 23.7" (60.2 cm) 0.5" (1.3 cm) 2.2 %
May 19, 2009 23.2" (58.9 cm) 0.7" (1.8 cm) 3.1 %
Mar 17, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Jan 17, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.7" (32.3 cm) Change: 0.8" (2.0 cm)
Current: 13.5" (34.3 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 31, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Mar 23, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2009 13.0" (33.0 cm) 0.3" (0.8 cm) 2.4 %
Jan 17, 2009 12.7" (32.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 19, 2009 12.0" (30.5 cm) 0.3" (0.8 cm) 2.6 %
Jan 17, 2009 11.7" (29.7 cm) 0.7" (1.8 cm) 6.4 %
Jan 2, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 4, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: 10.0 lb (4.5 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 4.2 %

  Start Current Goal Remaining  
  May 31, 2009 Dec 22, 2009 Sep 2, 2009 Goal Has Expired  
  295.0 lb (134.1 kg) 250.0 lb (113.6 kg) 315.0 lb (143.2 kg) 65.0 lb (29.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 4, 2009 250.0 lb (113.6 kg) -50.0 lb (-22.7 kg) -16.7 %
Sep 5, 2009 300.0 lb (136.4 kg) 5.0 lb (2.3 kg) 1.7 %
May 31, 2009 295.0 lb (134.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 13, 2009 295.0 lb (134.1 kg) 10.0 lb (4.5 kg) 3.5 %
Apr 11, 2009 285.0 lb (129.5 kg) 15.0 lb (6.8 kg) 5.6 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -55.0 lb (-25.0 kg)
Current: 350.0 lb (159.1 kg) Percent Change: -13.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 4, 2009 350.0 lb (159.1 kg) -80.0 lb (-36.4 kg) -18.6 %
Sep 5, 2009 430.0 lb (195.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 5, 2009 430.0 lb (195.5 kg) 25.0 lb (11.4 kg) 6.2 %
Oct 4, 2008 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 4, 2008 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 25.0 lb (11.4 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 27.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 21, 2009 115.0 lb (52.3 kg) 10.0 lb (4.5 kg) 9.5 %
Nov 28, 2008 105.0 lb (47.7 kg) 5.0 lb (2.3 kg) 5.0 %
Oct 9, 2008 100.0 lb (45.5 kg) 10.0 lb (4.5 kg) 11.1 %
Oct 4, 2008 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 65.0 lb (29.5 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 40.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 16, 2009 225.0 lb (102.3 kg) 35.0 lb (15.9 kg) 18.4 %
Nov 11, 2008 190.0 lb (86.4 kg) 30.0 lb (13.6 kg) 18.8 %
Oct 4, 2008 160.0 lb (72.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 10.0 lb (4.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 11, 2008 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
Oct 4, 2008 140.0 lb (63.6 kg)


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