Last Visit: Yesterday, 11:13am Last Forum Post: Feb 2, 2009 11:38pm Last Photo Upload: Feb 3, 2009 10:01pm Last Profile Update: Nov 24, 2009 11:49pm Last Blog Post: Dec 17, 2008 5:09pm
this was when i was on the weightlifting team and my last year right before state.I decided i wanted to gain about 40 pounds after state i was 117.8 pounds
im now 140 my arms are 2 inches bigger and my chest is 3 inches bigger
What type of injury was it? How long were you injured? How did you recover?
wrist injury.i never fully recoverd bcause i was at a weightlifting competition and it was before stat so i had to keep pushing myselfe but it only made it worse
- Updated Oct 8, 2008 10:07am
What is the most common reason that somebody gets injured while lifting?
bad technique.people dont stretch and get ready they just go into not knowing how to properly lift what they are ding and it leads to them getting injured
- Updated Oct 8, 2008 10:07am
How many reps per set do you usually do? Why?
usually 8 to 15 im trying to build mass right nowand higher reps are better fo that
2 weeks is ok for a rest period. Judt dont go much longer. You will be fine and will get even bigger. Just dont give up. You came so far. Hang in there bro.
Hey Cory, where you been? Hope all is going well for you. I know you are still busting a gut and gettin deisel. Hollar back at me and let me know whats up brah.
ah that sucks.. keep trying tho if you wanna work at a gym... go to their website's and they'll usually have a 'careers' all the way at the bottom or something.. and you can search that way, especially.. bally's, lifetime, la fitness... and tons more.. take care bro! and keep on gettin solid!
its going good.. still doing 5 days a week right now and finally getting my weight back up.. i lost like 6 pounds when i kicked up my water intake to a gallon a day... but now its doing pretty good.. hows everything going with you bro?
Thats a feat by itself. That's awesome brother. You have got some stamina and power going on there. Great job. Don't worry about your team mate. You rock all by yourself. Kudos bro.
How did that go with the state? I bet you rock it. I hope all went well. Get some rest brother. 35 hours awake are not good. Hollar back at me when you are well rested and let me know whats up.
