Member Since: May 22, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 18
Overall: 1,991
Forum Posts: 158 BodyBlog Entries: 0Comments to Others: 19
Last Visit: Sep 4, 2008 4:29pmLast Forum Post : Jul 30, 2008 4:28pmLast Photo Upload : Aug 27, 2008 7:28amLast Profile Update: Aug 27, 2008 7:30amLast Blog Post : Yesterday, 7:01pm
Real Name:
Sex: Male
Age: 30
Location: United Kingdom (Great Britain)
Occupation: Foundry , Aluminium
Personal Website:
Gym: Hard Labour
Gym Location: Warrington
When I Started: 2005
How I Started: I was sporty when i was younger but years on the ale left me porky so i made a stand ( eventually!) and decided to get fit.
Why I Love It: Love the discipline
How I Stay Motivated: Bodybuilding.com and Heavy Metal !
BB Accomplishments:
Forum Signature:
Jun 1, 2004 Aug 27, 2008
207lbs of beer!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): MUST EAT!!
Goal (Long): Lost all the fat i needed to , now need to get back up to old weight but solid muscle instead of fat this time.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
highlander07 has answered 45 of 56 total questions.
View all 45 of highlander07's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
Too much weight and/or bad form , i speak from personal experience on this one.
Where do you get your workout programs?
I've built them up over the years from forums , magazines and most of all instinct - do what works for you.
What leg workout has worked best for you?
Squats , heavy leg press then curls(quad and hams)
View all 45 of highlander07's BodyAnswers »
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Eric Sermon - Just like Music (Soleful Productions
Played: 37 Why I like this video: Sing it to me Marvin.
Dorian Yates
Played: 105 Why I like this video: BEAST!
Arnold Rave
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Best Bruce Lee Music Video Ever! Tribute to the ma
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Powerthirst
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Powerthirst 2: Re-Domination
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Started: Nov 15, 2007
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Started: Feb 15, 2008
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Started: Aug 01, 2008
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User Title: Registered User
Number Of Posts: 158 View All Posts
Posts Per Day: 0.19
Last Activity: Aug 30, 2008 1:42am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Listening to music
Swimming with my daughter
Magazines:
Muscle and fitness
Fitness Rx
Healthy Foods:
Cheat Foods:
Workout Music:
Rollins Band , System of a Down , Drum 'n' Bass, Metallica
Supplements:
[ Leave highlander07 a Comment
The_Real_XN [ View Profile ] Feb 18, 2008 7:54am
You think i have great conditioning?! LOL! Well you apparently haven't seen the "off season" pics! LOL! But thanks!
The_Real_XN [ View Profile ] Feb 14, 2008 10:17am
Thanks for the reps in the forum! MUCH appreciated!
Shane_h85 [ View Profile ] Jan 29, 2008 7:35am
Thanx for the add, good to have a another fellow brit on board glad you liked my profile, oh yeah keep raiding that fridge :)
WantToBeStudly [ View Profile ] Dec 18, 2007 4:48am
Your 3 years of bodybuilding have been a success. Great job on the progress you've made, you're doing a kick-ass job.
SpartanPrincess [ View Profile ] Dec 2, 2007 7:27pm
..Thank you for the comment Highlander! I appreciate it!
SpartanPrincess [ View Profile ] Nov 27, 2007 8:29pm
great pics...you are doing great, keep it up!
pearnomore.com [ View Profile ] Nov 8, 2007 8:01am
Thanks mate, appreciate that, looked at your before and after pics, the results so far are fantastic!
JonBB [ View Profile ] Oct 27, 2007 7:27am
Highlander,
You're welcome and keep up the great work. You're developing a great physique.
Jon
ChickenTuna [ View Profile ] Sep 19, 2007 7:07am
thanks highlander :) awesome arms!
studinthemaking [ View Profile ] Aug 27, 2007 4:22pm
Good luck adding mass there. Its so hard me to eat more to get bigger!! How it been coming??
studinthemaking [ View Profile ] Aug 16, 2007 5:16pm
You look built and soild. Nice combo!!
KatNap [ View Profile ] Jul 15, 2007 6:31pm
thanks high !
andreb [ View Profile ] Jul 14, 2007 10:14am
Great transformation to one muscled and ripped physique. Andre
KatNap [ View Profile ] Jul 14, 2007 6:00am
Back and shoulders WOW!!!!excellent
frogbacks [ View Profile ] Jun 10, 2007 1:45am
Love 300, I have a bunch of youtube scenes favorited! :) Highlander, How is that Jungle Warfare, worth a go?
heyzeus909 [ View Profile ] May 14, 2007 3:17pm
Lookin' ripped up there! Nice progress, man. It feels good, doesn't it? Thanks for the nice words. I don't do a lot of things "right", but I do them natural...that has to count for something, right? Ha!
frogbacks [ View Profile ] May 1, 2007 7:29am
Hella'va Transformation - Took your Time and Have Put On Nice Lean Muscle! Great Job!!!
