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Overall Goal
///
Lose Fat
8% BF by June 2013.
Progress & Goals
BEFORE
Aug 24, 2012
CURRENT
Sep 11, 2012
175.1 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Jun 7, 2013
CURRENT BODY FAT
12
%
Jun 7, 2013
PROGRESS HISTORY
Lbs.
2010-01-15,2010-06-28,2010-09-16,2010-09-30,2010-10-14,2011-01-31,2011-03-02,2011-06-14,2011-07-08,2011-07-20,2011-07-28,2011-08-02,2011-08-19,2011-09-08,2011-09-14,2011-09-23,2011-09-28,2011-10-20,2011-11-04,2012-01-13,2012-03-22,2012-07-17,2012-07-18,2012-08-07,2012-11-09,2012-11-20,2012-12-05,2012-12-07,2012-12-25,2013-01-14,2013-06-07
236,210,205,205,202,195,195,195,193,192,190,193,189,195,190,194,192,197,199.8,196,200,198,196,193,198,202,203,205,210,203,199
%
2010-01-15,2010-06-28,2010-09-30,2011-01-31,2011-03-02,2011-06-14,2011-07-20,2011-09-14,2011-09-23,2011-09-28,2011-10-20,2011-11-04,2012-07-17,2012-07-18,2012-08-07,2012-11-09,2012-11-20,2012-12-25,2013-01-14,2013-06-07
20,14,12,10,11,10,9,9,11,10,11,12,11,10,8,11,13,15,13,12
Dec 30, 2011
8 %
Lbs.
2010-01-15,2010-06-28,2010-09-16,2010-09-30,2010-10-14,2011-01-31,2011-03-02,2011-06-14,2011-07-08,2011-07-20,2011-07-28,2011-08-02,2011-08-19,2011-09-08,2011-09-14,2011-09-23,2011-09-28,2011-10-20,2011-11-04,2012-01-13,2012-03-22,2012-07-17,2012-07-18,2012-08-07,2012-11-09,2012-11-20,2012-12-05,2012-12-07,2012-12-25,2013-01-14,2013-06-07
188.8,180.6,176.3,180.4,177.8,175.5,173.6,175.5,173.7,174.7,172.9,175.6,172,177.4,172.9,172.7,172.8,175.3,175.8,172.5,176,176.2,176.4,177.6,176.2,175.7,176.6,178.4,178.5,176.6,175.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
highiso has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
highiso has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
highiso has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
highiso has not added any philosophy information.
highiso updated his body fat from 13% to 12%, a loss of 1% in 144 days.
Jun 7, 2013 | Like
kenethleclair likes this.
Visitor Comments
thomashenry
Thank you for being a friend, we all come in different shapes and sizes in what we believe
Mar 14, 2013 9:29am
apdeuce
Thanks I appreciate that however I have taken a turn for the worse over the last 8 months or so. My weight is way up and BF% too. Had a rough year but ready for the New Year and to transform into something Epic!
Jan 30, 2013 6:18pm
stephanielynn76
Well thank you!!! You know, I've thought about entering a challenge but... #1 they never occur at the right time for me and #2 they are usually only 12 weeks. I'm targeting a show in early July so I plan my cut/bulk cycles around that. I usually give myself a good 20 weeks to shed the fat so that I can, hopefully, retain as much muscle as possible. :)
Dec 30, 2012 2:25pm
Jezza84
Thanks a bunch. Really appreciate you taking the time to give me some pointers.
Oct 22, 2012 6:46pm
Jezza84
Based on alot of the tools on here, 2400 calories is what they say for me, which seems really high and struggle to get to that. I generally range between 1800-2000 at the moment. Do you think that might be a little low?
Thanks alot for your feedback and help, definately need it
Oct 18, 2012 6:17pm
Jezza84
Thanks man. Diet is definately the hardest part for me, so many bad foods that I love. Roughly how manly calories a day were you putting in? As I think I am probably a little low, but struggle to put more in as I am full?
Oct 14, 2012 6:13pm
hazto
If you are not going to turn in your transformation will you post or direct me to a post that breaks out your nutrition for the cut,? Thanks David
Sep 9, 2012 8:47pm
hazto
Just saw that you are pulling out of the over 35 forums, sorry to here as I follow CMore and yourself. Both have made great progress. Guess I will have to wait until your transformation is posted to find out more about your system. Stay at it, looking strong.
Sep 8, 2012 2:00pm
ChickenPauk
Yeah, I gotta get something up -- I'll do one after my next progress picture check.
Aug 24, 2012 3:46pm
fltallpaul
Thanks for the kind words, good luck with your goals! Work hard and they will be reached no doubts!
Jan 5, 2012 8:29am
Zacharylp
Well if you are asking if I am natty as I dont take supps then no. I use and have used a variety of supps in my past but all over the counter.
Dec 15, 2011 11:59am
csmith81
Good gawd back to u :-) hope your having an awesome weekend . Keep up the great work
Nov 18, 2011 11:50pm
oldsuperman
I have several blogs on this topic. When you read them you'll see I never count calories. I count grams. I don't really believe in the "bulking" concepts of eating. Take care.
Popps
Nov 18, 2011 9:47pm
myboysrock3
killer schedule mate.urresults/body def show it. take victory lap! i'm feeling close to single digits bf%..last official check i wasunder 12% trying to keep mydiet clean..super challenging. tipping scales now at 188. used to weigh 286 but that was 5+ yrs ago i could probably afford to hit 200 w my height,i'm 6'2", but mentally cant. i told myself i would never allow myself to break 200 again. what's your target weight with single digit bf%??
Sep 29, 2011 11:32am
myboysrock3
props man..you've got some great lean mass and nice de..i know the jounrney from fat to fit oh too well. you doing cardio? or all diet and discipline
Sep 29, 2011 12:58am
highiso is now friends with KnowledgeGod144 and Palespyder.