Discounts & Deals - Sign Up!
real name
Nick
age
0
gender
unknown
location
Bellmore, NY, US
gym
occupation
Financial Advisor
Overall Goal
///
Lose Fat
keep as much muscle as possible and just get lean
Progress & Goals
BEFORE
Dec 27, 2012
CURRENT
Mar 6, 2013
180 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Mar 6, 2013
CURRENT BODY FAT
10
%
Mar 6, 2013
PROGRESS HISTORY
Lbs.
2007-03-10,2008-02-23,2009-10-14,2012-12-27,2013-03-06
202,197,190,215,200
%
2007-03-10,2008-02-23,2009-10-14,2012-12-27,2013-03-06
14,12,11,14,10
Lbs.
2007-03-10,2008-02-23,2009-10-14,2012-12-27,2013-03-06
173.7,173.4,169.1,184.9,180
Programs
My Workout Philosophy View My Full Workout Program
highheat37 has not added any program information.
My Nutrition Program View My Full Nutrition Program
highheat37 has not added any program information.
My Supplement Program View My Full Supplement Program
highheat37 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i just do...no other way to be
highheat37 measured their arms at 17 in., no change in 1239 days and measured 5 other body parts.
Mar 6, 2013highheat37 updated their weight from 215 Lbs. to 200 Lbs., a 15 Lb. loss in 69 days.
Mar 6, 2013 | Like
Visitor Comments
highheat37 Been on a whole new level of staying fit. Ive changed my life and my lifting philosophies over the last three years, and what a difference!
Mar 6, 2013 | Like