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Overall Goal
///
Compete
To get an IFBB Mens Physique Pro card.
to put right between my Vons and Library card. Check out my
Workout Log: http://tinyurl.com/affvoc2
Progress & Goals
BEFORE
May 9, 2009
CURRENT
Jan 11, 2013
164.7 Lbs.
LEAN BODY MASS
16.3 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Jan 11, 2013
CURRENT BODY FAT
9
%
Apr 8, 2013
PROGRESS HISTORY
Lbs.
2009-05-09,2012-01-12,2012-01-18,2012-01-19,2012-03-16,2012-03-19,2012-03-21,2012-03-25,2012-03-26,2012-04-01,2012-04-02,2012-04-20,2012-06-13,2012-06-15,2012-06-24,2012-06-25,2012-06-30,2012-10-04,2012-10-05,2012-11-09,2012-11-17,2012-11-28,2013-01-06,2013-01-11
130,171,174,172,175,176,178,180,178,179,178,176,172,170,165,172,174,176,177,177,177,178,181,181
Jan 26, 2013
185 Lbs.
%
2009-05-09,2012-10-05,2012-12-04,2013-01-11,2013-04-08
5,6.7,7,7,9
Lbs.
2009-05-09,2012-01-12,2012-01-18,2012-01-19,2012-03-16,2012-03-19,2012-03-21,2012-03-25,2012-03-26,2012-04-01,2012-04-02,2012-04-20,2012-06-13,2012-06-15,2012-06-24,2012-06-25,2012-06-30,2012-10-04,2012-10-05,2012-11-09,2012-11-17,2012-11-28,2013-01-06,2013-01-11
123.5,162.4,165.3,163.4,166.2,167.2,169.1,171,169.1,170.1,169.1,167.2,163.4,161.5,156.8,163.4,165.3,167.2,165.1,165.1,165.1,165.5,168.3,164.7
Programs
My Workout Philosophy View My Full Workout Program
HighFivan has not added any program information.
My Nutrition Program View My Full Nutrition Program
HighFivan has not added any program information.
My Supplement Program View My Full Supplement Program
HighFivan has not added any program information.
My Motivation Program View My Full Motivation Program
HighFivan has not added any program information.
Visitor Comments
musculardude
Looking great brother, congratulations! Follow the same path and in no time you will be a pro!
Jan 16, 2013 12:26pm
MichelleParish
lol why thank you :) double thank you for the good luck wishes. Im kind of nervous there's only 9 more days to get enough votes for the semifinals!
Nov 21, 2012 10:47am
MichelleParish
omg! lol which would be why you wrote it in the goal section. sigh. Hi, my name is Michelle and Im a genius :) lol! Good luck though you look great !
Nov 20, 2012 6:35pm
RGMorales
Im defeated after all these months of no relief from this injury. I feel you on the legs focus though.
Oct 11, 2012 10:15pm
T-Ranger
Hey thanks for the friend request and comment.
Hope your training is going good.
Oct 5, 2012 11:34pm
MiscReaper1
Looking great bro. Good luck with all your future comps. What type of event are you competing in your avi? Looks like a beach/fitness comp. That's my ultimate goal.
Aug 23, 2012 3:04pm
HighFivan is now friends with Vlads.