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To:
KatNap
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From:
higherpowered
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Jun 3, 2009 7:29pm
happy birthday
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To:
betterstronger
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From:
higherpowered
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Jun 3, 2009 7:25pm
how did your run go
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To:
TeamGOFitness
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From:
higherpowered
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Jun 3, 2009 11:26am
great pics good definition in back and abs
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To:
Jodi_Lane
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From:
higherpowered
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Jun 3, 2009 11:21am
what part of indiana ya from
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To:
arieseyes
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From:
higherpowered
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Jun 3, 2009 11:20am
good work
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To:
nic902
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From:
higherpowered
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Jun 3, 2009 11:08am
good luck at your show your back is tough
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To:
kdjane
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From:
higherpowered
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Jun 1, 2009 11:28am
still looking great keep up the work
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To:
triman73
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From:
higherpowered
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May 29, 2009 5:13am
i wont be prepared for that one. i ran it last year and it is killer if you are talking about lake indian and lake celina challenge. mini cross country iwasnt prepared last year like I should have been and won[t punish myself like that again my next mini will be evansville
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To:
fiestygirl180
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From:
higherpowered
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May 24, 2009 9:30am
good luck on transformation
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To:
kdjane
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From:
higherpowered
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May 24, 2009 9:29am
you still moving to evansville?
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To:
RspecCX
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From:
higherpowered
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May 24, 2009 9:27am
great gains and improvement since begining.
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To:
BuckeyeBabe10
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From:
higherpowered
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May 24, 2009 9:24am
as a coach and teacher I think it is important for our students to see good physical role models rather than overweight teachers teaching better health practices. I took a class through yoga and it killed them. They thought it was "gay" until it was done and physically burnt
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To:
CJFIGHT
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From:
higherpowered
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May 24, 2009 9:13am
i understand over training. I feel like I have to hit it everyday I am trying to mix 4 days lift and 3 days cardio/abs. what gym do you workout at
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To:
Kid_Conan
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From:
higherpowered
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May 24, 2009 9:11am
great work at a young age. Keep up the great work
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To:
triman73
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From:
higherpowered
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May 24, 2009 9:07am
i just started cycling. taken couple months off from running after IU mini marathon at mile 7 hurt foot and finished 1hr 52 min. good time for a non runner when is your next race?
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To:
JTH2122
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From:
higherpowered
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May 23, 2009 7:06pm
great definition and definitely looks like you want to kick somebody in the face.
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To:
Dr.Euphoria
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From:
higherpowered
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May 23, 2009 7:03pm
I live in Indiana and need a chiropractor
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To:
tbradfor
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From:
higherpowered
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May 16, 2009 9:27am
yeah the snow and ice sucks plus the unpredictable weather patterns good work and ab definition how often do you work abs and do you keep count of daily carb intake
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To:
BIG KONCRETE
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From:
higherpowered
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May 15, 2009 8:12pm
any suggestions on how to build mass while not getting fat because you are huge and defined good work
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To:
evalu8r
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From:
higherpowered
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May 15, 2009 8:09pm
excellent transformation please add me as friend to keep in contact and help me to build mass wile keeping lean
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