To get back what I had some years ago, to be loyal to lifting and it will be loyal to me

"Take what you want! Give Nothing Back!!!" Capt. Jack Sparrow

1500+ lb total. 240 8% bf

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

Looking to build muscle, strength and more definition. In addition I would like to burn fat. Not looking to be a pro bodybuilder, but do strive to live a healthier lifestyle and have an attractive symmetrical shape.

I want to be bigger, stronger and quicker.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

My overall goal is to become healtier both mentally and physically. I want to become supreme in mind, body, and spirit. I believe my new short goal is to shred myself out to the point were my ab muscles are showing. I will be doing this through mi

First I'm trying to get back used to working out every day. I've had a bad couple of months not lifting or eating right, a couple of nagging injuries and working two jobs. Now just the one job, lol.

http://www.panoskaragounis.gr/

gain 10 lbs

To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups