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real name
Trevor Tracey
age
gender
Male
location
gym
University of the West Indies S.P.E.C Gym
occupation
Student
Overall Goal
///
Transform My Body
Change my mind........sticking with this one......gonna get serious this time.......gym day tomorrow can wait!!!
goal physique
Athlete
Progress & Goals
BEFORE
Aug 25, 2010
CURRENT
Mar 7, 2011
193.8 Lbs.
LEAN BODY MASS
34.2 Lbs.
BODY FAT
CURRENT WEIGHT
228
Lbs.
Mar 9, 2013
CURRENT BODY FAT
15
%
Dec 3, 2012
PROGRESS HISTORY
Lbs.
2010-07-16,2010-08-15,2010-08-16,2010-08-24,2010-08-27,2010-10-24,2010-12-15,2011-02-28,2011-06-07,2011-06-09,2012-11-18,2012-11-23,2012-11-27,2012-12-03,2012-12-04,2013-02-09,2013-03-09
229,226,226,224,220,230,224,235,225,225,235,226,224,224,223,226,228
Apr 21, 2013
210.6 Lbs.
%
2010-07-16,2010-08-27,2012-11-18,2012-12-03
17.6,14,15,15
Apr 21, 2013
11 %
Lbs.
2010-07-16,2010-08-15,2010-08-16,2010-08-24,2010-08-27,2010-10-24,2010-12-15,2011-02-28,2011-06-07,2011-06-09,2012-11-18,2012-11-23,2012-11-27,2012-12-03,2012-12-04,2013-02-09,2013-03-09
188.7,186.2,186.2,184.5,189.3,197.9,192.7,202.2,193.6,193.6,199.8,192.1,190.4,190.4,189.6,192.1,193.8
Programs
My Workout Philosophy View My Full Workout Program
HighBlack has not added any program information.
My Nutrition Program View My Full Nutrition Program
HighBlack has not added any program information.
My Supplement Program View My Full Supplement Program
HighBlack has not added any program information.
My Motivation Program View My Full Motivation Program
HighBlack has not added any program information.
HighBlack updated his overall goal.
Gonna create a new profile soon and get rid of this one.....gonna have a brand new start......I will still add you all on the new profile
Visitor Comments
JackednStacked
I appreciate the compliment on my wall bro, really means a lot. You have some impressive profile pix, nice mass mixed with good definition, looks awesome! I hope you are having a great week, both in and out of the gym. Respect.
Jun 19, 2012 2:48pm
550
Hey bro. thanks for stoping by. Hope all is well and training is going great for u.
Nov 6, 2011 7:16pm
rokelly
Thanks for the comment bro.. alot of hard work as you know but so worth it. good luck to you and achiving your goals
Oct 9, 2011 7:32pm
jameschaseolive
Well since i got you on my team Im gonna do my best not to slip.
Aug 17, 2011 9:10am
jameschaseolive
Man, i thank you enough for your kind words. It really made my day and motivates me to train harder
Aug 17, 2011 6:05am
GYMBOYE
HEY MAN THANKS FOR THE SUPPORT BUDDY! GLAD I COULD INSPIRE YOU!!! KEEP TRANNING HARD AND YOU TOO WILL HAVE THE BODY YOU WANT
Jun 18, 2011 9:10am
JOHN WEBB
Wow, thanks a billion bro--- just give me a lil more time n keep watching.... HOOAH!!
Jun 1, 2011 2:05pm
DCHodges36
lol at tall guys not looking good fat. You know it's a good thing a lot of people don't realize that nutrition plays a huge role in fitness so kudos for combining good eating with working out!
May 30, 2011 11:39am
johnnymaxrobert
Ha ha - I'm glad to have proved that his mother was wrong. Your words are very motivating. Thanks add me. I wish her success.
A hug.
Apr 29, 2011 6:38am
Oneblkmalenark
THANKS BUDDY FOR THE LOVE, I'M GLAD I'M ABLE TO INSPIRE YOU TO REACH YOU FITNESS GOAL!! KEEP UP THE GOOD WORK!! YOU LOOK GOOD
MILLER TIME FITNESS!!!!
Mar 9, 2011 12:40pm
HighBlack updated his overall goal.
Change my mind........sticking with this one......gonna get serious this time.......gym day tomorrow can wait!!!