bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

hidoi_day
"I want to Transform My Body."

View hidoi_day's:
Profile
BodyBlog
Photos (1)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact hidoi_day:
Send Private Message
Report hidoi_day Report hidoi_day
Leave Comment for hidoi_day Leave Comment


Progress Pictures


Oldest Newest
Jun 22, 2008 Dec 24, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: -14.0 lb (-6.4 kg)
Current: 148.0 lb (67.3 kg) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 24, 2009 148.0 lb (67.3 kg) 2.0 lb (0.9 kg) 1.4 %
Sep 1, 2009 146.0 lb (66.4 kg) -12.0 lb (-5.5 kg) -7.6 %
Mar 28, 2009 158.0 lb (71.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 19, 2008 158.0 lb (71.8 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 22, 2008 157.0 lb (71.4 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -9.0 %
Current: 7.0 % Percent Change: -56.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 10, 2009 7.0 % 0.5 % 7.7 %
Aug 1, 2009 6.5 % -2.5 % -27.8 %
Jun 25, 2009 9.0 % -2.0 % -18.2 %
Dec 19, 2008 11.0 % 4.0 % 57.1 %
Aug 20, 2008 7.0 % -0.5 % -6.7 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 19, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
May 4, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: -0.3" (-0.6 cm)
Current: 12.0" (30.5 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 19, 2008 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
May 4, 2008 12.3" (31.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 4, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -5.0" (-12.7 cm)
Current: 30.0" (76.2 cm) Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 30, 2009 30.0" (76.2 cm) -1.5" (-3.8 cm) -4.8 %
Jun 25, 2009 31.5" (80.0 cm) -1.0" (-2.5 cm) -3.1 %
Mar 28, 2009 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Oct 18, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Aug 9, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
 
Show Full History (9 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 4, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 4, 2008 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 4, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 4, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 27, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: 11.0 lb (5.0 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 12, 2009 223.0 lb (101.4 kg) -7.0 lb (-3.2 kg) -3.0 %
Sep 28, 2008 230.0 lb (104.5 kg) 7.0 lb (3.2 kg) 3.1 %
Aug 15, 2008 223.0 lb (101.4 kg) 5.0 lb (2.3 kg) 2.3 %
Jun 28, 2008 218.0 lb (99.1 kg) 14.0 lb (6.4 kg) 6.9 %
Jun 6, 2008 204.0 lb (92.7 kg) 13.0 lb (5.9 kg) 6.8 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 243.0 lb (110.5 kg) Change: 124.0 lb (56.4 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 51.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 29, 2009 367.0 lb (166.8 kg) 13.0 lb (5.9 kg) 3.7 %
Oct 9, 2009 354.0 lb (160.9 kg) 13.0 lb (5.9 kg) 3.8 %
Aug 28, 2009 341.0 lb (155.0 kg) 1.0 lb (0.5 kg) 0.3 %
Feb 11, 2009 340.0 lb (154.5 kg) 24.0 lb (10.9 kg) 7.6 %
Feb 7, 2009 316.0 lb (143.6 kg) -10.0 lb (-4.5 kg) -3.1 %
 
Show Full History (17 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 86.0 lb (39.1 kg)
Current: 394.0 lb (179.1 kg) Percent Change: 27.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 4, 2008 394.0 lb (179.1 kg) 27.0 lb (12.3 kg) 7.4 %
Sep 25, 2008 367.0 lb (166.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 18, 2008 367.0 lb (166.8 kg) 13.0 lb (5.9 kg) 3.7 %
Aug 10, 2008 354.0 lb (160.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 12, 2008 354.0 lb (160.9 kg) 23.0 lb (10.5 kg) 6.9 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Myo Juiced