Aug 19, 2008 3:55pm

thanks

Aug 9, 2008 8:50am

Thanks for the add

Jul 26, 2008 6:57pm

9/10???

Jul 26, 2008 6:43pm

thanks for the add

Jul 21, 2008 6:29pm

I can knock out around 110 pushups straight up. I usually tough it out by resting in the pushup postition for a few and can throw out about 25 more. I also have the Pefect Pushup bars which helps with variety. Pullups I do about 50 at once. The real trick is to do as many as you can, count to 15 and repeat for five to ten sets. Dips are also something you may wanna try.

Jul 17, 2008 9:50pm

Thank you for adding me to your list, keep training hard, and I have my chest workout listed on my bodyspace

Jul 17, 2008 7:57pm

Hey thanks for the comments, to much of a chest routine to put in this, I will see if I can get it on my bodyspace for you, I will let you know, if not I will PM you on it

Jun 27, 2008 9:52pm

Thanks for the score,,,, if you need anything let me know.

Apr 26, 2008 10:22am

whatsup, thanx for the add :D

Mar 26, 2008 7:13pm

Hey man thank for the add:)

Mar 26, 2008 5:31am

Hey Bro..thx for your rating! All the best!

Mar 20, 2008 4:03am

thanks man just takes hard work and determination and just eating the right food thanks.

Mar 12, 2008 9:32pm

sup with 10/10?

Mar 3, 2008 3:56pm

Sorry for taking so long to answear, i'm studying civil engeneering

Feb 28, 2008 10:14am

thanks

Feb 19, 2008 9:12am

thanks man

Feb 16, 2008 3:33pm

In my current training program foir chest I do 3-4 incline benchpress, dumbbell benchpress and pec-dec. For abs I occasionally do sit-ups.

Feb 16, 2008 2:58pm

Good luck with your goals ;)

Feb 13, 2008 10:02am

Thanks man, been working hard for a while but it has been paying off, how's things going with you?

Feb 4, 2008 10:43am

thanks man