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Membership Info
Member Since: Aug 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 28
  • Overall: 2,695
Forum Posts: 1180
BodyBlog Entries: 0
Comments to Others: 363
Forum Rep (?) :

Activity
Last Visit: Aug 28, 2008 3:28pm
Last Forum Post: Never
Last Photo Upload: Jun 21, 2008 3:23pm
Last Profile Update: Aug 28, 2008 2:46am
Last Blog Post: Today, 5:39am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 103
Stalking (?) : 56
hhm

"i want add muscles"

Personal Info And Background:
Real Name: shpair
Sex: Male
Age: 26
Location: Bahrain
Occupation:
Personal Website:
Gym:
Gym Location: home
When I Started: Jan, 2006
How I Started: when i feel skinny i start
Why I Love It: because it give shape for body
How I Stay Motivated:
BB Accomplishments: shape my body and add mass is my dream
Forum Signature:
Last Updated: Feb 2, 2008 2:54pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 2, 2008 2:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 2, 2008 2:54pm

Goals:
Main Goal: Transform My Body
Goal (Short): i want add muscles
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 23, 2007 6:32am

BodyAnswers
hhma66 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Sep 23, 2007 6:32am

Videos of hhm
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Last Updated: Sep 23, 2007 6:32am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 23, 2007 6:32am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 23, 2007 6:32am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 1180 View All Posts
Posts Per Day: 3.13
Last Activity: Aug 28, 2008 3:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Aug 30, 2007 3:27pm

Friends (159)
jpso123
Chilling in the gym
 

marzocchi69
 

skiz59
 

IKon99
Hi
 

Mustafa_ehsan
 

cheitman
PHOTO SHOOT PIC
 

amarelo022
en la playa
 

samagnan
 

TheTMan
Wallpaper....
 

Last Updated: Aug 28, 2008 2:46am

Visitor Comments (129)
[ Leave hhm a Comment ]
wazzu [ View Profile ]
Aug 19, 2008 3:55pm
thanks
Irish_Libra [ View Profile ]
Aug 9, 2008 8:50am
Thanks for the add
175lbs J-shadow [ View Profile ]
Jul 26, 2008 6:57pm
9/10???
175lbs J-shadow [ View Profile ]
Jul 26, 2008 6:43pm
thanks for the add
Getting Started - 138lbs RickyG [ View Profile ]
Jul 21, 2008 6:29pm
I can knock out around 110 pushups straight up. I usually tough it out by resting in the pushup postition for a few and can throw out about 25 more. I also have the Pefect Pushup bars which helps with variety. Pullups I do about 50 at once. The real trick is to do as many as you can, count to 15 and repeat for five to ten sets. Dips are also something you may wanna try.
sonicbnn [ View Profile ]
Jul 17, 2008 9:50pm
Thank you for adding me to your list, keep training hard, and I have my chest workout listed on my bodyspace
sonicbnn [ View Profile ]
Jul 17, 2008 7:57pm
Hey thanks for the comments, to much of a chest routine to put in this, I will see if I can get it on my bodyspace for you, I will let you know, if not I will PM you on it
sonicbnn [ View Profile ]
Jun 27, 2008 9:52pm
Thanks for the score,,,, if you need anything let me know.
Umlungu [ View Profile ]
Apr 26, 2008 10:22am
whatsup, thanx for the add :D
Cosco [ View Profile ]
Mar 26, 2008 7:13pm
Hey man thank for the add:)
PBateman [ View Profile ]
Mar 26, 2008 5:31am
Hey Bro..thx for your rating! All the best!
skiz59 [ View Profile ]
Mar 20, 2008 4:03am
thanks man just takes hard work and determination and just eating the right food thanks.
front chest johncchc [ View Profile ]
Mar 12, 2008 9:32pm
sup with 10/10?
P.I.M.P. [ View Profile ]
Mar 3, 2008 3:56pm
Sorry for taking so long to answear, i'm studying civil engeneering
Front Flex-161lbs travisjw [ View Profile ]
Feb 28, 2008 10:14am
thanks
Most muscular Tanner Parkes [ View Profile ]
Feb 19, 2008 9:12am
thanks man
Muntine [ View Profile ]
Feb 16, 2008 3:33pm
In my current training program foir chest I do 3-4 incline benchpress, dumbbell benchpress and pec-dec. For abs I occasionally do sit-ups.
Muntine [ View Profile ]
Feb 16, 2008 2:58pm
Good luck with your goals ;)
BigDorn [ View Profile ]
Feb 13, 2008 10:02am
Thanks man, been working hard for a while but it has been paying off, how's things going with you?
Most muscular Tanner Parkes [ View Profile ]
Feb 4, 2008 10:43am
thanks man
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